Almonds are really a wonder nut. This is not just because of its so many health benefits, but because it can directly affect your brain in a positive way. One of its well-known benefits is that it can help sharpen your memory. Is this true? Keep reading to find you!
Interesting Facts About Almond
- Almond is known as brain food and not without reason. Almonds are a source of lean proteins. Proteins not only are energy providers and building blocks for muscle, they also repair brain cells which help to improve cognitive functions and even memory.
- Vitamin E in almonds slows down aging of brain cells. This directly affects memory in a positive way. Vitamin B6 also helps to achieve better brain health.
So yes! The age old claim about almonds was right indeed; almonds affect your memory and can help you sharpen your cognitive skills.
Almond Related Stories
- Skin Benefits of Almonds
- Benefits of Almonds
- Hair Benefits of Almonds
- Face Benefits of Almonds
- Nutritional Value of Almonds
Where to buy almonds?
Check out offers from these popular retailers that sell almonds:
