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Almonds are really a wonder nut. This is not just because of its so many health benefits, but because it can directly affect your brain in a positive way. One of its well-known benefits is that it can help sharpen your memory. Is this true? Keep reading to find you!
Interesting Facts About Almond
- Almond is known as brain food and not without reason. Almonds are a source of lean proteins. Proteins not only are energy providers and building blocks for muscle, they also repair brain cells which help to improve cognitive functions and even memory.
- Vitamin E in almonds slows down aging of brain cells. This directly affects memory in a positive way. Vitamin B6 also helps to achieve better brain health.
So yes! The age old claim about almonds was right indeed; almonds affect your memory and can help you sharpen your cognitive skills.
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Where to buy almonds?
Check out offers from these popular retailers that sell almonds: