Table of Contents
- 10 health benefits of spinach during pregnancy:
- 1. Alleviates mood
- 2. Aids the baby’s lung development
- 3. Provides pain relief
- 4. Enhances immunity
- 5. Regulates blood pressure
- 6. Aids the development of vision and nervous system of the baby
- 7. Facilitates growth and development of the baby
- 8. Prevents anaemia
- 9. Helps in the formation of bones of the baby
- 10. Repairs cells
Spinach is a “superfood” which provides all-round nourishment to your body during pregnancy. Spinach is loaded with vitamin A, vitamin B1, B2, B3, vitamin C, phosphorus, sodium, potassium, and magnesium. Let’s look at how beneficial it is for you and your baby.
10 health benefits of spinach during pregnancy:
1. Alleviates mood
The vitamin B in spinach helps you fight the morning and afternoon blues. It also helps beat depression, reduces stress and anxiety.
2. Aids the baby’s lung development
The vitamin A in spinach helps in the lung development of the baby.
3. Provides pain relief
Spinach contains ‘glycolipid’, an anti-inflammatory compound. It provides certain relief from commonly occurring pains and aches.
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4. Enhances immunity
Spinach is loaded with vitamin C. It helps prevents common infections like flu and other diseases.
Also Read - Fennel Seeds During Pregnancy
5. Regulates blood pressure
Owing to the presence of nitrates, spinach works well when it comes to regulating the blood pressure of the mother.
6. Aids the development of vision and nervous system of the baby
Spinach contains ample amounts of vitamin B1 and B2. They are essential for the formation of the nervous system as well as the vision of the foetus. Vitamin B2 is also essential for the development of reproductive tissues.
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7. Facilitates growth and development of the baby
The folic acid in spinach helps in the proper growth of the baby inside the womb. It prevents miscarriages and aids spinal and cognitive development.
8. Prevents anaemia
Spinach is one of the richest sources of iron. It helps you maintain your haemoglobin levels and prevents anaemia.
Also Read - Almonds During Pregnancy
9. Helps in the formation of bones of the baby
The calcium in spinach helps in the formation of bones and teeth of the baby. Calcium also prevents blood clots and improves the muscle functions.
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10. Repairs cells
Spinach’s high protein content helps in repairing damaged cells. It also aids in maintaining good muscle health and leaves you with a glowing skin.