Spinach during Pregnancy: 10 Health Benefits You Should Know

Spinach is a “superfood” which provides all-round nourishment to your body during pregnancy. Spinach is loaded with vitamin A, vitamin B1, B2, B3, vitamin C, phosphorus, sodium, potassium, and magnesium. Let’s look at how beneficial it is for you and your baby.

10 health benefits of spinach during pregnancy:

1. Alleviates mood

The vitamin B in spinach helps you fight the morning and afternoon blues. It also helps beat depression, reduces stress and anxiety.

2. Aids the baby’s lung development

The vitamin A in spinach helps in the lung development of the baby.

3.  Provides pain relief

Spinach contains ‘glycolipid’, an anti-inflammatory compound. It provides certain relief from commonly occurring pains and aches.

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4. Enhances immunity

Spinach is loaded with vitamin C. It helps prevents common infections like flu and other diseases.

Also Read - Fennel Seeds During Pregnancy

5. Regulates blood pressure

Owing to the presence of nitrates, spinach works well when it comes to regulating the blood pressure of the mother.

6. Aids the development of vision and nervous system of the baby

Spinach contains ample amounts of vitamin B1 and B2. They are essential for the formation of the nervous system as well as the vision of the foetus. Vitamin B2 is also essential for the development of reproductive tissues.

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7. Facilitates growth and development of the baby

The folic acid in spinach helps in the proper growth of the baby inside the womb. It prevents miscarriages and aids spinal and cognitive development.

8. Prevents anaemia

Spinach is one of the richest sources of iron. It helps you maintain your haemoglobin levels and prevents anaemia.

Also Read - Almonds During Pregnancy

9. Helps in the formation of bones of the baby

The calcium in spinach helps in the formation of bones and teeth of the baby. Calcium also prevents blood clots and improves the muscle functions.

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10. Repairs cells

Spinach’s high protein content helps in repairing damaged cells. It also aids in maintaining good muscle health and leaves you with a glowing skin.

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