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What is stress?
There is no definition of stress that everybody agrees on. What is stressful for one person may be enjoyable for another one. Humans all react to stress differently. In medical terms, stress is not a condition however it is a process which includes discomfort for distress. This discomfort might lead to the formation of anxiety or depression.
Stress can also cause cardiovascular disorders, Insomnia or lack of sleep at night, wrinkles on the skin. It can also show the signs of aging faster than other individuals without stress.
How does it affect the body?
Stress is a condition which induces a feeling of general tiredness for fatigue. It is more of a mental setup which makes the patient think that he or she cannot cope up with anything else.
Stress can cause a significant rise in blood pressure. This, in turn, has a risk of causing obesity or Diabetes. Stress hormones are released in the body which are adrenaline and cortisol. Stress can also occur due to a high workload at your workplace.
What are the causes of stress?
Stress can be caused by a number of factors which include family, society, surroundings, workplace. The causes of stress can be reasons like death of a loved one.
Social factors include losing the job, filing for a divorce, the requirement of money for a better Lifestyle, moving to a new place. It can also be caused by illness, injury, depression, and anxiety. It is also caused by negative thoughts.
What are the risk factors of stress?
Chronic stress is capable of eating away at your health bit by bit. However, you should never ignore stress as it can be a contributing factor to the number of illness. It is capable of causing mental problems in the latest rate.
The emotional signs and symptoms that produce series ka depression anxiety, irritation, mood swings, loneliness, other problems. The chronic stress can be fatal.
What are the symptoms of stress?
These are the emotional symptoms of stress.
- To become easily irritated, feeling of overwhelm and
- avoiding social connections,
- having trouble focusing,
- having trouble relaxing
- Low self esteem
the physical symptoms of stress are given down as below:
It can cause a decrease in energy, headache, stomach pain, gastrointestinal problems, nervousness, Insomnia, body pain, decreased immunity, dehydration. The cognitive symptoms of stress include anxiety, excessive working, these organization, confusion, Pessimistic thoughts, negative thoughts. The behavioral symptoms of stress include a decrease in diet, procrastination, increase in drug abuse.
What is the diagnosis?
The diagnosis of stress required qualifies psychiatrist or evaluator who can understand the problems of the patient. Stress is diagnosed through medical decision making. Your doctor will know about the current updates of your life and evaluate your personality.
Are the prognosis of stress requires the determination of genetic factors, the race of the patient, gender of the patient, history of previous illness. In severe cases, it can gradually turn into Heart Attack, stroke or severe depression.
What are prevention and control?
These are the ways for prevention and control of stress.
- Maintaining a proper diet is required, proper sleep is required, regular exercise is required.
- Limit your use of caffeine, alcohol, nicotine. Balance your social life and work life.
- Learn to do meditation. Think positively. Relax and spend time with family.
What are the treatment options for stress?
These are the given treatment options available for the management of stress :
- the treatment includes determination of sources of anxiety, body, depression.
- Your doctor or therapist will provide you with a group for Solo therapy.
- This will include the determination of genetic factors which can contribute to stress.
- Support groups are common programs for relieving stress.
The treatment options which are available are stress level test, stress relief supplements, stress relief toys, remedies to deal with stress, vitamin supplements for the reduction of stress.
What are the lifestyle tips for stress?
These are the lifestyle tips which are recommended for patients suffering from stress:
- you should maintain a proper balanced diet.
- You should sleep early.
- You should regularly exercise.
- Limit using coffee, alcohol or cigarettes.
- Learn to do meditation.
- Think positively and relax, have some fun time with family.
What are the recommended exercise for stress?
This other recommended exercise tips for patients undergoing stress. You can workout regularly. at least a minimum duration of 30 minutes is required. You can go on a run. You can do cardio. Your doctor will advise you to stay active throughout the day to avoid being melancholy.
What are the interactions with diseases and pregnancy?
These are the interactions with pregnancy and stress. It can cause premature birth of the baby. It can cause agitation.
Chronic stress is capable of producing miscarriage. Avoid opting for medication during pregnancy.
What are the common complications of stress?
These are considered to be complications of stress. Consequences of long-term stress can be serious. It can cause prolonged anxiety and depression.
It is capable of causing irregular heart reading in patients. Heart problems may increase. There may be an increase in blood pressure levels.
Stress is capable of producing diabetes, increase risk in strokes, obesity.
Stress is capable of producing bulimia or eating disorder. It can cause menstrual irregularity. It can cause decreased libido, skin and hair issues, acne and psoriasis. It can also cause Eczema, GI problems, g e r d, inflammation, and ulceration.
It is also capable of producing ulcerative colitis as a complication. It can also cause irritable bowel syndrome.
Q. Can stress kill you somehow?
Stress is capable of becoming Lethal and causing multiple disorders if it is ignored for a really long period of time. It can cause severe health hazards and mental problems.
Chronic stress, however, can cause or exacerbate many serious health problems, including Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
Q. How does stress occur in the body?
A region called hypothalamus is present at the back side of the brain. It is known to secrete hormones like cortisol and adrenaline. When this hypothalamus gets activated, it can cause the secretion of hormones which are known to cause the feeling of stress.
Q. What are the stages of stress?
There are three stages available in stress. They are the alarm state, the resistant stage, and the exhaustion stage. The alarm stage can cause multiple thoughts at the same time in the brain. The resistant stage includes resistance to the formation of negative thoughts. However, the final stage is the exhaustion stage where the patient is noticed to give up.
Q. Is there any particular cure for stress?
There are various medications available which can help to reduce or manage some of the signs of stress. For example, your doctor might offer to prescribe sleeping pills or minor tranquillisers if you’re having trouble sleeping. He will give antidepressants if you’re experiencing depression or anxiety.