Supari Pak : Uses, Benefits, Side Effects, 18 FAQs & More

What is Supari Pak?

Supari Pak is an Ayurvedic tonic that benefits both men and women alike. It is also known as Areca nut/betel nut which grows in Tropical Pacific, Southeast and South Asia, and parts of East Africa. Supari Pak is the powder of these washed betel nuts cut into smaller parts and then dried under shade. This powder is then mixed with milk and ghee and heated until it becomes thick, followed by mixing in sugar and other powdered ingredients. Beneficial for the reproductive system and other health conditions, Supari Pak also helps strengthen the uterus. Having antibacterial and anti-inflammatory properties, it has multiple other benefits that are listed below.

Check out Hindi translation of this article - Supari Pak in Hindi
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Ingredients Of Supari Pak

1Supari/Areca Nut10 parts
2Cow’s Milk160 parts
3Cow’s Ghee8 parts
4Sugar50 parts

Medicinal Properties of Supari Pak

1. Analgesic and Anti-Spasmodic

Musta (Cyperus rotundus) is an important ingredient used in Supari Pak. It helps in reducing pain and also has anti-bacterial and emmenagogue properties that maintain safer menstrual flow. It also relaxes the muscles of the intestines due to its anti-spasmodic properties. Moreover, Shunthi (Ginger) is used in treating menstrual pain due to its analgesic action.

2. Astringent and Carminative

Supari Pak helps in removing stomach gas and causes the contraction of skin cells. The Puga (Areca nut) contained in Supari Pak when combined with other herbal ingredients having astringent properties treat conditions like leucorrhea.

3. Fertility Enhancer

Nagakeshara (Mesua ferrae), an ingredient in Supari Pak enhances fertility by treating bleeding disorders such as menorrhagia (very heavy bleeding) and metrorrhagia (abnormal uterus bleeding). Moreover, it is also useful in the treatment of piles.

4. Aphrodisiac

Supari Pak serves as an aphrodisiac that enhances male and female libido.

5. Anti-bacterial

Supari Pak has anti-bacterial properties that help to destroy harmful bacteria and suppress their growth.

6. Anti-inflammatory

Areca nut is anti-inflammatory and its regular intake relieves the human body from swelling and pain.

7. Anti-fungal

Due to Supari Pak’s anti-fungal properties, it helps to reduce the outbreak of fungal infections in the human body. It kills the fungal cells and prevents their growth and reproduction.

8. Antioxidant

The antioxidants present in Supari Pak helps to kill the harmful free radicals present in the body.

Therapeutic Indications of Supari Pak

Therapeutic Indications of Supari Pak For Men’s Health

  • Premature discharge
  • Improvement of sexual performance
  • Physical weakness
  • Spermatorrhea
  • Infertility and Oligospermia
  • Erectile Dysfunction

 Therapeutic Indications of Supari Pak For Women’s Health

  • Leucorrhoea
  • Backache related to pelvic diseases
  • Premature aging
  • Infertility
  • Recurrent Miscarriage
  • General Weakness

Dosage of Supari Pak

Supari Pak can be taken twice a day with cow’s milk. The best time for consuming Supari Pak is 1 to 2 hours post meals.

Teenagers5 grams
Adults10 grams
Maximum Possible Dosage20 grams (in divided doses)
Best Time to Take1-2 hours after a meal

Health Benefits of Supari Pak

Supari Pak is an Ayurvedic and herbal tonic that treats issues predominantly related to the female and male reproductive system. This nutritive tonic serves a variety of functions and uses. Read on below to find out how Supari Pak benefits you:

1.Treats Leucorrhea 

Leucorrhea is a vaginal infection which causes thick yellow and green vaginal discharge. It has an offensive odor and is caused by bacteria, yeast, and other microorganisms. This may cause irritation, itching, pain, and inflammation.

Having anti-fungal and astringent properties, Supari Pak helps in reducing the infections of the reproductive organs and soothes the mucous membranes, providing relief from any irritation or inflammation. While the antibacterial and antimicrobial properties help in eliminating bacterial infections.

2. Pelvic Inflammatory Disease (PID)

Pelvic Inflammatory Disease (PID) is an infectious disease that affects reproductive organs including uterus, ovaries, fallopian tubes and cervix. PID can be caused because of sexually transmitted diseases (STI) and other harmful bacteria.

Consumption of Supari Pak ensures a clean and hygienic pelvic area by restricting the growth of bacteria in the pelvic region. It also helps reduce the pain occurring in the lower abdomen and pelvis and eliminates any unpleasant odour or smell.

3. Prevents Recurrent Miscarriage

Miscarriage occurs when the uterine musculature is unable to implant the fertilized eggs successfully. Frequent miscarriages are a result of the weakness of uterus and loss of tonicity of uterine musculature. While there are other factors that can cause miscarriages like abnormal hormonal levels, uncontrolled diabetes, genetic disorders and more.

However, if the doctor suggests that the recurrent miscarriages are due to lack of strength in your uterus, then consuming Supari Pak may be beneficial for you. Supari Pak formulation is widely used to maintain women’s health. It treats recurrent miscarriage while strengthening the uterus.

4. Restores Energy And Strength

Being an Ayurvedic remedy, Supari Pak has a lot of benefits if taken in the prescribed dosage. One such benefit is that it restores energy & strength, enhances appetite and helps improve immunity. It also increases sexual vigor.

5. Cures Infertility

Infertility is a condition when you cannot conceive even after having unprotected intercourse multiple times. This situation is both mentally and physically upsetting. Supari Pak Granules are however believed to be one of the best remedies for enhancing fertility as it helps in strengthening the reproductive system and increasing the sperm count as well

6. Treats Menstrual Problems

Menstrual problems are global. Certain issues include heavy bleeding, missed periods, unmanageable mood swings and more. These problems may disrupt you physically and emotionally. With a regular dosage of Supari Pak, women can overcome menstrual issues. Supari Pak is a nervine tonic that treats irregular periods. It helps deal with painful periods and strengthens the various organs of the female reproductive system.

7. Treats Erectile Dysfunction

Erectile dysfunction is the inability of a man to get or keep an erection for a long time during intercourse. This may cause stress and anxiety in men. Supari Pak helps to treat male reproductive issues like erectile dysfunction and low sperm count, early or premature discharge while improving overall sexual performance.

Also Read - Benefits of Kalmegh

Supari Pak as an Ayurvedic Medicine

1. Ayurvedic treatment for Leucorrhoea

Leucorrhoea may be caused by some STI’s or a yeast infection. It is important to treat leucorrhoea as soon as you notice the first symptom. Some of the symptoms of leucorrhoea include thick green or yellow discharge, loss of energy, weakness, fatigue, laziness, anxiety, inflammation in legs and feet, backache, headache, vertigo, heaviness in the head and more. You can go for an Ayurvedic treatment for Leucorrhoea which is helpful in the long run. Consuming Supari Pak helps in eliminating the symptoms of leucorrhoea and helps in restoring strength and energy. The astringent and antifungal properties in Supari Pak remove the harmful bacteria to maintain optimum health of your vagina.

How to use Supari Pak as an ayurvedic medicine?

  • In mild cases of Leucorrhoea, Supari Pak is alone beneficial
  • Supari Pak can be consumed with medications
  • In case of foul smelling thick yellow and green discharge, one must use a combination of Supari Pak with other Ayurvedic herbs
Supari Pak3 grams
Godanti Bhasma500 grams
Praval Pishti500 grams
Mukta Shukti Pishti500 grams
Mukta Pishti125 grams
Arogyavardhini Vati1000 grams
Gandhak Rasayan500 grams

The mixture from the above table can be consumed twice daily for 1-3 months. The consumption entirely depends on the severity and type of Leucorrhoea. However, a woman must consult an Ayurvedic practitioner or a gynecologist before the consumption of Supari Pak.

2. Ayurvedic Treatment to Increase Sperm Count

Low sperm count is a situation when the ejaculated semen during an orgasm contains fewer sperms than a normal male. The problem of low sperm count is called oligospermia which decreases the odds of a male’s sperm to fertilize their partner’s eggs. A low sperm count can be caused due to various factors like infections, hormonal imbalances, chromosome defects and more. Infertility treatments are essential in such cases. Hence, a person can take help of Ayurveda to increase the sperm count. Intake of Supari Pak can improve the testosterone levels and thereby improves the sperm count. It also solves the problem of premature ejaculation by delaying climax.

3. Ayurvedic Treatment for Erectile Dysfunction

Erectile dysfunction is the inability of the human male to maintain or develop an erection during intercourse. There are many factors that may cause erectile dysfunction like heart disease, diabetes, obesity, tobacco consumption, sleep disorders, high cholesterol and more. While there are some psychological causes of erectile dysfunction like depression, anxiety, stress and more. Consumption of Supari Pak can lower the problem of erectile dysfunction by strengthening penile muscles and improving vigor.

You must consult an Ayurveda Practitioner or a family doctor before the consumption of Supari Pak.

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Side Effects of Supari Pak

1. Pregnancy and Lactation

Supari Pak acts on the uterus and other reproductive organs. Some ingredients in Supari Pak are harmful in pregnancy and lactation period. Hence, lactating and pregnant women are advised not to take this medicine as certain ingredients of Supari Pak contradict pregnancy and lactation. Also, Supari Pak should be stopped two weeks prior to planning a pregnancy.

2. Difficult to Digest 

Being hard to digest, this medicine should be avoided by those who have a weak digestion system.

3. Gastric Issues

Overdose may also cause gastric conditions, abdominal cramps, stomach pain, and even diarrhea

4. Can Cause Hypercalcemia and Hypokalemia

Supari Pak can increase calcium absorption in the intestine and lower potassium levels and hence should be avoided by patients who have high calcium content and low potassium in their body.

Other Side Effects:

  • Consuming the nut may be cancerous and must be consumed in mild doses only.
  • It may cause shortness of breath and low blood pressure.
  • Asthma patients must avoid the consumption of Supari Pak.

Also Read – Babool Side Effects | Bael Effects

Buyer’s Guide: Price and Where to Buy

Supari PakPriceBrandsStores/Where to Buy
Dabur Supari PakRs.363/-Dabur1mg, Amazon

Dabur Supari Pak (125 g) (pack of 3)

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Best Price:

Rs 363/-

Our Take

Before Supari Pak’s consumption, it is advisable to consult a doctor or an Ayurveda expert in order to cure certain conditions. Supari Pak can be consumed with other Ayurvedic herbs for effective treatment. No well-documented interactions of Supari Pak with medicines or drugs have been noted.


Can it be consumed before or after meals?

Supari Pak can be taken 1 to 2 hours after a meal.

Can Supari Pak be taken on an empty stomach?

Supari Pak is preferably taken post meals and not on an empty stomach.

Can Supari Pak be consumed with water?

Yes, Supari Pak can be consumed either with milk or water.

Should it be consumed with milk?

Yes, Supari Pak can be consumed with cow’s milk,

Can Supari Pak be consumed before driving?

Yes, Supari Pak can be safely consumed before driving.

Can Supari Pak be consumed with alcohol?

Supari Pak is consumed with cow’s milk and should never be consumed with alcohol.

Can Supari Pak be addictive?

Supari Pak is not addictive. However, do not self-medicate and increase your dependence on this Ayurvedic medicine without doctor’s advice.

Can Supari Pak make you drowsy?

Supari Pak does not contain ingredients that can make you feel drowsy.

Can you overdose on Supari Pak?

The maximum dosage of Supari Pak should not exceed 2o grams per day. Overdosing can lead to side effects such as gastric and digestive issues.

What is it made of?

Supari Pak is made up of Supari (Betel Nut), cow’s milk, cow’s ghee and sugar.

What are Supari Pak’s storage requirements?

It is recommended to store Supari Pak in an airtight container. Store it in a cool and dry place, away from direct sunlight.

How long do I need to use Supari Pak till I see improvement in my condition?

Supari Pak gives great results within 1 or 2 weeks. However, long term usage helps to prevent infections malaises of reproductive organs.

How many times a day do I need to use Supari Pak?

You can consume Supari Pak twice a day.

Does it have any effect on breastfeeding?

Supari Pak is not recommended to be used in breastfeeding women as certain ingredients might contradict breastfeeding.

Is it safe for kids?

Supari Pak is not considered safe for kids.

Does it have any effect on pregnancy?

Supari Pak should not be consumed on attaining pregnancy as some of its ingredients can be harmful to pregnancy.

Does it contain sugar?

Yes, Supari Pak contains sugar.

What is the use of supari pak?

Supari Pak treats problems related to male and female reproductive organs. It treats erectile dysfunction, strengthens the uterus, treats menstrual issues, acts as a libido enhancer besides treating tiredness and weakness.

Disclaimer: It is advisable to consult a health practitioner or an Ayurveda Expert before consuming Supari Pak.

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Niharika (CK Book Critic)

Niharika (CK Book Critic)

A curious shutterbug, Niharika has a penchant for all things new. An ardent animal lover and a literature enthusiast, she loves writing fiction and creating her own world of words. Apart from her pure love for Maggi, her perseverance for doing things her way is something that defines her persona. She’s often found around the greens, gazing at the sky or cherishing music while at work.

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