Superfood Seeds to Boost Nutrition Intake

Top Edible Seeds You Can Eat

Amp up your eating plan with our top picks for super seeds that help you in more ways than one.

Over the years, plant seeds have gained a lot of popularity among the masses. It is not just a health fad but an important addition from a nutritional standpoint. These seeds host ample amounts of dietary fibre and proteins that help you stay full for longer. Commonly referred to as superfoods, these seeds boast of a diverse profile of essential fatty acids, minerals, vitamins, and antioxidants. These can be consumed in different ways – pop a spoonful of trail seed mix as a snack, add them to your dishes, or top your salads with them. If you plan to complement your diet with some nutritional goodness, here are our top recommendations for edible seeds available online.

Top 7 Superfood Seeds

1. SFT Flaxseeds

This 1 kg pack of flaxseeds by SFT is a perfect vegetarian substitute to omega fat supplements. These flax seeds come in a handy zipper-lock bag for easy and long-lasting use. These can be eaten raw, roasted, or can added to smoothies, chutneys, and salads to reap their health benefits daily.

Superior Quality

These flaxseeds are sourced directly from growers and processed in hygienic conditions to keep the flavour and aroma intact.

Editor’s Choice
20

2. 24 Mantra Flax Seeds

With its unique kitchen to farm traceability, 24 Mantra flaxseeds are 100% organic as certified by international standards. These flaxseeds are processed in a gluten-free facility. They are a great source of omega-3 fatty acids and contain a high amount of soluble and insoluble fibre that aids in good digestion. You can consume these edible seeds in raw, roasted, or powdered forms by adding them to your cakes, parathas, soups, and salads.

Chemical Free

These flax seeds are grown without the use of synthetic pesticides and this is a GMO-free product.

Premium Choice
20

3. Neuherbs Chia Seeds

Chia seeds have lately gained popularity among the tribe of clean eaters due to their superior nutritional profile. Neuherbs has come up with its high-quality natural and raw chia seeds. These seeds host plenty of proteins, vitamins, omega fats, and minerals like calcium and magnesium. Just soak them overnight, and they are ready to be consumed.

High in Fibre

These chia seeds are abundant in fibre and protein content, giving a feeling of satiety for a long time. Snack on them to curb your hunger pangs.

Popular Choice
20

4. Fitness Mantra Pumpkin Seeds

Fitness Mantra pumpkin seeds are flat dark green seeds containing high amounts of protein and fibre. These seeds are an excellent source of vitamins and minerals like zinc, manganese, iron, and magnesium. These seeds are pure and easy to consume. You can simply pop these seeds in your mouth as a snack, blend them into smoothies, juices, or use them to garnish soups, oatmeal, or breakfast cereals.

Chewy Texture

These pumpkin seeds have a chewy malleable texture and a rich nutty flavour. Sprinkle these seeds in your cooking preparations for an added dose of nutrition.

Trusted Choice
20

5. True Elements Seed Mix

This seed mix by True Elements has a robust nutritional profile that speaks volumes about the product. It packs the goodness of different plant-based seeds: sunflower, pumpkin, watermelon, flax, and chia. It also contains Goji berries. This crunchy mix of healthy seeds is 100% natural, and free from preservatives and additives. It is roasted to perfection to keep your taste buds wanting more.

Optimum Nutrition

This flavoursome mix of edible seeds is a power-packed sugar-free delight. This mix is loaded with antioxidants, protein, vitamin E, and good fats.

Expert Recommended
20

6. Wonderland Seeds Combo

If you are someone who likes to munch on edible seeds, Wonderland has got you covered. This palatable seed combo presents a multipack of four wholesome seeds to boost your nutrient intake. It offers 200 grams each of sunflower, chia, pumpkin, and flaxseeds in separate bottles. Get this nutritional powerhouse and add an extra dose of energy to your daily routine.

Roasted

This combo offers seeds in a roasted form and is perfect for those who love the crunchy, nutty flavour of roasted seeds.

Value for Money
20

7. Sorich Organics 5-in-1 Superfood Seeds Mix

Sorich Organics superfood mix houses five super seeds in a single blend. It packs a punch of wholesome nutrition with chia, pumpkin, sesame, sunflower, and flax seeds. These seeds are replete with antioxidants, essential fatty acids, vitamins, minerals, and dietary fibre. This eclectic seed mix comes in airtight packaging to keep the product fresh and flavourful for a long time.

100% Natural

This nutrient-dense seed mix contains naturally sourced plant seeds. It is certified organic and is free from any preservatives and additives.

Also Consider
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Laxmi Tiwari
Laxmi Tiwari

Making sense of the urban rush while enjoying the essence of simplicity; she lives life, one yoga asana at a time. Juggling between biosciences and writing is a daily ritual for her. Nothing else brings more joy to her than the little things in life - trying new cuisines, discovering random Spotify playlists, exploring the less-trodden streets. When not writing, you can catch her revisiting The Office, eating cakes, or sleeping.

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