Amp up your eating plan with our top picks for super seeds that help you in more ways than one.
Over the years, plant seeds have gained a lot of popularity among the masses. It is not just a health fad but an important addition from a nutritional standpoint. These seeds host ample amounts of dietary fibre and proteins that help you stay full for longer. Commonly referred to as superfoods, these seeds boast of a diverse profile of essential fatty acids, minerals, vitamins, and antioxidants. These can be consumed in different ways – pop a spoonful of trail seed mix as a snack, add them to your dishes, or top your salads with them. If you plan to complement your diet with some nutritional goodness, here are our top recommendations for edible seeds available online.
Top 7 Superfood Seeds
1. SFT Flaxseeds
This 1 kg pack of flaxseeds by SFT is a perfect vegetarian substitute to omega fat supplements. These flax seeds come in a handy zipper-lock bag for easy and long-lasting use. These can be eaten raw, roasted, or can added to smoothies, chutneys, and salads to reap their health benefits daily.
These flaxseeds are sourced directly from growers and processed in hygienic conditions to keep the flavour and aroma intact.
2. 24 Mantra Flax Seeds
With its unique kitchen to farm traceability, 24 Mantra flaxseeds are 100% organic as certified by international standards. These flaxseeds are processed in a gluten-free facility. They are a great source of omega-3 fatty acids and contain a high amount of soluble and insoluble fibre that aids in good digestion. You can consume these edible seeds in raw, roasted, or powdered forms by adding them to your cakes, parathas, soups, and salads.
These flax seeds are grown without the use of synthetic pesticides and this is a GMO-free product.
3. Neuherbs Chia Seeds
Chia seeds have lately gained popularity among the tribe of clean eaters due to their superior nutritional profile. Neuherbs has come up with its high-quality natural and raw chia seeds. These seeds host plenty of proteins, vitamins, omega fats, and minerals like calcium and magnesium. Just soak them overnight, and they are ready to be consumed.
These chia seeds are abundant in fibre and protein content, giving a feeling of satiety for a long time. Snack on them to curb your hunger pangs.
4. Fitness Mantra Pumpkin Seeds
Fitness Mantra pumpkin seeds are flat dark green seeds containing high amounts of protein and fibre. These seeds are an excellent source of vitamins and minerals like zinc, manganese, iron, and magnesium. These seeds are pure and easy to consume. You can simply pop these seeds in your mouth as a snack, blend them into smoothies, juices, or use them to garnish soups, oatmeal, or breakfast cereals.
These pumpkin seeds have a chewy malleable texture and a rich nutty flavour. Sprinkle these seeds in your cooking preparations for an added dose of nutrition.
5. True Elements Seed Mix
This seed mix by True Elements has a robust nutritional profile that speaks volumes about the product. It packs the goodness of different plant-based seeds: sunflower, pumpkin, watermelon, flax, and chia. It also contains Goji berries. This crunchy mix of healthy seeds is 100% natural, and free from preservatives and additives. It is roasted to perfection to keep your taste buds wanting more.
This flavoursome mix of edible seeds is a power-packed sugar-free delight. This mix is loaded with antioxidants, protein, vitamin E, and good fats.
6. Wonderland Seeds Combo
If you are someone who likes to munch on edible seeds, Wonderland has got you covered. This palatable seed combo presents a multipack of four wholesome seeds to boost your nutrient intake. It offers 200 grams each of sunflower, chia, pumpkin, and flaxseeds in separate bottles. Get this nutritional powerhouse and add an extra dose of energy to your daily routine.
This combo offers seeds in a roasted form and is perfect for those who love the crunchy, nutty flavour of roasted seeds.
7. Sorich Organics 5-in-1 Superfood Seeds Mix
Sorich Organics superfood mix houses five super seeds in a single blend. It packs a punch of wholesome nutrition with chia, pumpkin, sesame, sunflower, and flax seeds. These seeds are replete with antioxidants, essential fatty acids, vitamins, minerals, and dietary fibre. This eclectic seed mix comes in airtight packaging to keep the product fresh and flavourful for a long time.
This nutrient-dense seed mix contains naturally sourced plant seeds. It is certified organic and is free from any preservatives and additives.