10 Surprising Health Benefits of Cherry Fruit - Nutrition & Uses Include

If there were no cherry blossoms in this world, How much more tranquil our hearts would be in spring. 

~ Ariwara no Narihira(Japanese Poet)

Cherries are the sweet and sour delights, that everybody loves! Whether used as a garnish on a cake or just munched in its raw form, these heavenly berries have a taste to die for. If you thought that these cherry fruits are just for savouring sweetness, then it is time to rephrase that thought.

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Useful Information About Cherry Fruit

Loaded with vital nutrients and minerals, cherry is one fruit with enormous health benefits. Cherries have a very high content of antioxidants due to the presence of Vitamin C in them. Cherry fruits come in various shapes and colours, ranging from bright red to purple. These sweet and tart fruits can do wonders to your skin, hair and overall health. So, become healthy with these sweet cherries!

Also Read: Grapefruit Nutrition

Benefits of Cherry Fruit

1. Can Lower Arthritis Pain

Cherries are said to be packed with antioxidants. Arthritis occurs due to the presence of uric acid in the blood which causes intense inflammation. The presence of antioxidants in cherries help to lower the arthritis pain by reducing the formation of uric acid in the blood.

A 2013 study titled ‘Consumption and the Risk of Recurrent Gout Attacks’ published by Boston University School of Medicine in US National Library of Medicine, National Institutes of Health confirmed that Cherry consumption can lower the risk of recurrent gout attacks.

Therefore, a daily intake of cherries may help lower inflammation caused due to Arthritis.

2. Lowers Blood Pressure

Cherries are one of the most nutritious fruits with several health benefits. They are a great source of potassium which is important to lower blood pressure. Consuming cherries helps to remove the excess sodium from the human body.

According to a 2018 study named ‘Impact of tart cherry juice on systolic blood pressure’ published by US Department of Agriculture in US National Library of Medicine, National Institutes of Health, Cherries help in lowering blood pressure levels.

Consumption of cherries daily helps in maintaining potassium and sodium levels in the human body.

3. Keeps the Heart Healthy

Cherries are said to be abundant in ‘anthocyanin’, an anti-oxidant which is a natural colourant. These anthocyanin pigments present in cherries provide a bright red colour to them. When consumed, cherries activate PPAR in human tissues. This helps lower the cholesterol levels, thus making you less prone to heart diseases.

A 2018 study ‘A Review of the Health Benefits of Cherries’ published by US Department of Agriculture in US National Library of Medicine, National Institutes of Health confirmed that a regular consumption of cherries may reduce the risk of heart diseases.

Including fresh cherries in your diet eases inflammation and lowers bad cholesterol levels.

4. Helps in Reducing Weight

Cherries are very low in calories and are mostly made up of water. Fibre is one of the essential nutrients required by the human body that helps to keep you full for longer periods of time. A regular consumption of cherries helps in reducing weight over a period of time.

The high levels of water content in cherries help in speeding up the metabolism levels.

5. Faster Recovery of Muscles

If you are doing strenuous workouts, then you must include cherries in your diet. Cherry fruits have properties that help to reduce inflammation and soreness after a rigorous workout.

A 2018 study named ‘A Review of the Health Benefits of Cherries’ published by US Department of Agriculture in US National Library of Medicine, National Institutes of Health confirmed that consuming cherries can significantly reduce muscle damage induced while exercising.

The tart cherries having bright red colour are quite handy when it comes to curing inflammation.

6. Promotes Sound Sleep

Start consuming cherry fruits if you have trouble sleeping at night. Unbalanced hormones, stress and unhealthy habits are the causes of unbalanced sleep patterns. Cherries contain a substance called melatonin that helps to sleep soundly.

The 2018 study titled ‘A Review of the Health Benefits of Cherries’ by the US Department of Agriculture published in US National Library of Medicine, National Institutes of Health confirmed that consuming cherries can help in sleep regulation.

Melatonin, an antioxidant which is found in sweet and tart cherries helps in sleep regulation.

7. Increases Sex Drive

Cherries are said to be an aphrodisiac fruit that helps increase the sex drive in both men and women. Cherries are loaded with Vitamin A and Vitamin C that helps to increase libido in humans. The high content of Vitamin C in cherries helps to boost sexual appetite and improve semen volume in men.

8. Cleanses Skin

Cherries are abundant with vitamins and minerals that make the skin glow. Cherry fruit contains Vitamin C which has acidic properties. Vitamin C helps to remove the dead cells from your face and cleanses your skin from within.

You can either add cherries to your daily diet or make a cherry paste with other ingredients and apply it on your face on a regular basis.

9. Promotes Growth of Hair

Cherry fruits are a great source of compounds like anthocyanins and beta-carotene. These vital nutrients are essential for hair growth. Adding cherries to your everyday diet helps in combating hair issues like hair fall, dullness and split ends.

You can also make a cherry paste and use it with other supplements for better hair results.

10. Acts As An Anti-Cancer Agent

Cherries contain flavonoids that provide the fruit its bright red colour. A powerful source of antioxidants, cherry fruits help to eradicate the dangerous free radicals from the body. The presence of Cyanidin in cherries prevents cancer cells in the human body from growing out of control.

A 2018 study ‘A Review of the Health Benefits of Cherries’ published by US Department of Agriculture in US National Library of Medicine, National Institutes of Health showed that cherries act as anti-cancer agents.

Other substances like perillyl alcohol and ellagic acid present in cherries also help in fighting cancer.

Also Read:Benefits Of Coconut | Guava Benefits

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Nutritional Value of Cherry Fruit

Potassium 4%
Carbohydrates 4%
Fiber 6%
Protein 2%
Vitamin A 25%
Vitamin C 16%
Calcium 1%
Iron 1%
Copper 11.5%
Magnesium 2%

Source: Wikipedia.org

This nutritional content of Cherry fruit is derived from consuming 100 grams of cherries per day.

Note: The percent value is based on a 2000 calorie diet. The calorie intake may differ from one individual to another.

These wondrous cherry fruits are loaded with more nutrients that you can ever know. Here is a list of some other components present in cherries you must know about:

  • Manganese
  • Zinc
  • Sterols
  • Thiamin
  • Riboflavin
  • Niacin
  • Pantothenic Acid

Make your body healthy by consuming cherries that has most of the vital nutrients that you need every day.

Risks Or Precautions When Consuming Cherry Fruit

  • Cherry Fruit may cause bloating
  • It may cause allergic reactions
  • Excessive consumption of cherry fruit may cause gastrointestinal problems

How To Consume Cherry Fruit?

Cherry fruits are available in different colours ranging from bright red to mahogany. Sometimes, it gets difficult to find fresh nutritious cherries. While buying cherries, you must check whether the cherry fruits have green stems. You must squeeze cherries softly to know if they are firm. Fresh cherries have green stems and no soft spots or bruises.

If you wish to stay healthy, then add cherry fruits to your diet today. Here are some simple ways to consume cherries in some unconventional ways:

1. Salad

The easiest way to add cherry fruits to your diet is by making a salad out of it. Mix fresh leafy vegetables like lettuce, thyme, asparagus, baby corn and sweet cherries. Mix them well and add fresh seasonings. Your salad is ready!

2. Cherry Sauce

Boil cherries in water for some time and add 2 spoons of sugar to it. Take a bowl and stir lemon juice and cornstarch until the mixture smoothens. Whisk it into the cherry mixture and cook it until the sauce is thickened. Use this thickened mixture with ice creams, omelettes and desserts.

3. Cherry Oatmeal

Simply prepare oatmeal for yourself. Cut pieces of cherry into two halves and add them to your oatmeal. The sweet tangy taste is bound to make your day happy!

4. Pop Up Cubes

Take an ice tray and fill it with sliced pieces of cherry. Add cherry juice into the ice tray and freeze it. Your cherry pop up cubes are ready.

5. Honeyed Cherry Daiquiri

Add some cherries in a cocktail shaker until the cherry fruit is broken down and juices are released. Add some rum, lime juice, honey and maraschino liqueur to that. Pour it in a crystal glass and add some ice and fresh mint to it. Your Honeyed Cherry Daiquiri is ready!

Fun Facts About Cherry Fruit

  • Cherries are being eaten since the stone age.
  • It is said that Cherry fruits have been spread around by Roman soldiers.
  • There are more than 1000 types of cherry fruits.
  • The world record of a cherry pit spitting contest is 93 feet.
  • Michigan has more than 4 million cherry trees.

Are you stunned knowing how beneficial cherry is for the human body? If yes, then add cherries to your wishlist right away and be healthy. Tart and sweet, Cherry fruit is a must-have for all. So, start eating these luscious berries today!

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An ideator, a wanderer and a compulsive connoisseur of food, Nishtha aims to become a globe trotter someday. Acclaimed as a silent ninja on her work desk, she loves to live wild and free outside of work. A perfect paradigm of the rarely spotted ambiverts, she loves weaving magic by penning down her thoughts.


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