Tagar: Must Know Benefits of Tagar, Uses, How To Consume & Side Effects

Tagar - Benefits - Uses - How To Consume - Side Effects

What is Tagar?

  • Tagar has been one of the oldest Ayurvedic solutions for various health related problems
  • It is also known as Valerian
  • Tagar is used in the form of powder, tincture or extract

Benefits and Uses of Tagar

  • It is used for treating brain-related disorders like insomnia and nervous unrest.
  • It has a sedative effect on the brain and can be used as a tranquilizer.
  • It brings relief to mild anxiety and nervousness
  • It cleanses undigested toxins from blood joints, nerves, and the colon.
  • It helps in reducing the Vata and Kapha dosha
  • It relieves pain and spasms of involuntary muscles
  • It shields against the harmful effects of radiation
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How to consume Tagar

  • Dosage depends on the purpose of consumption. Consult your doctor.
  • Generally, if consuming powder, take 1-3 g of it with lukewarm water

Side effects of Tagar

  • Prior to use, inform the doctor about your current list of medications.
  • It is likely to be safe if consumed in prescribed amounts
  • It may cause a headache, mental dullness, excitability, uneasiness and heart disturbances.
  • Some people may also experience a dry mouth
  • To avoid certain side effects, after consumption for a long period of time, reduce the dosage gradually rather than stopping all at once
  • Due to lack of research, it is not known whether Tagar is safe for consumption during pregnancy or lactation. Either consult your doctor or avoid usage.
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