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What Is Rosemary Oil?
Rosemary is commonly known as the queen of herbs due to its multiple applications. Its amazing health benefits have been known for so long, that it was worshipped by the Egyptian, Roman and Greek civilizations. Today, it has been scientifically proven that Rosemary (Rosmarinus officinalis) is indeed enriched with numerous nutrients that can benefit the body and mind. Read on to find out all the varied uses and benefits of Rosemary essential oil.
Nutrients Found In Rosemary Oil
Rosemary oil is one of the most preferred essential oil and for good reason. It contains a bucket load of heathy nutrients. These include:
- Protein
- Dietary Fiber
- Folate
- Niacin
- Ribolavin
- Vitamins A & C
- Potassium
- Sodium
- Copper
- Iron
- Magnesium
- Manganese
- Zinc
- Thiamin
Clearly, all these amazing nutrients together in one herb would make it a super herb that has unparalleled health benefits.
Also Read: Benefits of Canola Oil
Health Benefits Of Rosemary Oil
Respiratory Benefits
Respiratory issues such as nasal congestion, allergies and sinusitis can be cured just by sniffing Rosemary oil or using it as a chest rub. This is because it contains Eucalyptol and camphor which promote a better flow of air through the lungs.
Relieves Cold & Flu
Being anti-bacterial in nature, Rosemary oil can be a potent cure for common cold and flu. Inhaling steam from water infused with Rosemary oil can instantly relieve blocked noses and sore throats.
Improves Blood Circulation
Rosemary oil is known to increase blood flow when it comes in contact with the skin. Applying it topically can relieve muscle and joint pain. Similarly, applying it to the scalp can increase blood flow and improve hair growth rate. This can also help with rapid wound healing.
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Promotes Digestion
If applied topically to the stomach, Rosemary oil can increase gastric acid secretion and the production of bile. This can promote quicker digestion of food in case of indigestion, heartburn or bloating.
Boosts Immunity
The oil contains a host of antioxidants that purify your blood and fight free radicals. This directly strengthens your immunity and helps your body fight diseases quickly and efficiently.
Muscle & Joint Pain Reliever
The anti-inflammatory and analgesic properties of Rosemary oil make it a great pain reliever. Simply applying it to the area of discomfort can give you instant relief as it also numbs the sensation of pain.
Also Read: Benefits of Frankincense Oil
Uses Of Rosemary Oil For Hygiene
Oral Health
Rosemary oil can act as a great mouthwash which not only freshens breath but also kills decay causing bacteria.
Dandruff Cleanser
Rosemary oil, mixed with your regular shampoo can thoroughly cleans the scalp to clear dandruff and reduce irritation and itching
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Deodorizer
Rosemary oil kills odor causing bacteria and also has a very pleasant fragrance itself. This is why it can be used as a deodorizer for humans, pets and even rooms.
Toilet Cleaner
The antibacterial, antiviral and antiseptic properties of Rosemary oil make it a great toilet and bathroom cleaner.
Mental Health Benefits Of Rosemary Oil
Massaging Rosemary oil on your temples can prove to have the following mental health benefits.
- Relieves stress
- Promotes relaxation
- Cures headaches and migraines caused due to stress
- Boosts memory and cognitive function
- Reduces nervousness
- Works as an antidepressant
Other Uses Of Rosemary Oil
- Mosquito Repellant
- Essential Oil Diffuser
- Home Cleaner
- Sleep Inducer
Side Effects Of Rosemary Oil
Rosemary contains some potent ingredients and many people can have reactions to it. It is best to do a patch test before applying it to the skin. Better yet, use a carrier oil such as coconut or olive, to mix Rosemary oil before topical application.
- It is a common allergen so many people can have allergic reactions
- Can cause dermatitis if used directly on skin
- Can aggravate seizures in people with epilepsy
- Can increase blood pressure
- Dangerous if ingested; can cause vomiting and spasms
- Not suitable for pregnant and lactating women
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Popular Rosemary Oil Brands
- Nykaa
- SoulFlower
- Aroma Treasures
- St. Botanica
- Aloe Veda
- Khadi Herbals
- Kama Ayurveda
Popular Retailers Where You Can Buy Rosemary Oil
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