The Sweetness Of Honey: Benefits, Uses, Dosage & Side Effects

Improves Memory

Hones is a rich source of anti-oxidants that play a vital role in improving your brain health. Regular consumption of honey can improve your memory and brain function.

Suppresses Cough

Honey is an old-fashioned remedy for suppressing cough. Honey soothes the nerve ending that protects your throat. This helps suppress and eventually eliminate cough.

Helps You Sleep

Honey is an amazing natural remedy for inducing sleep. When you consume honey your insulin levels begin to rise. This triggers the release of serotonin which is converted to melatonin by your body. Melatonin is a chemical that helps your body sleep.

Reduces Dandruff

Honey has anti-fungal and anti-inflammatory properties that help fight dandruff. Simply apply a diluted mixture of honey and water on your scalp and leave it for a few hours. This will prevent your scalp from getting dry and reduce changes of dandruff.

Helps With Scrapes and Burns

Honey has anti-bacterial properties that help ward off infections caused by bacteria. Before penicillin came into use, honey was used to fight infections. Honey is a natural antibiotic that can be applied on wound and burns to treat and sooth them.

Can Be Used As A Moisturizer

Honey is a great natural moisturizer and a natural emollient. It is amazing at retaining moisture in your skin and hair. Applying honey is an easy homemade remedy for having flawless skin and hair.

Soothes Acid Reflux

Many studies have been undertaken to test whether honey can sooth acid reflux and heartburn. Majority of them concluded that honey is an effective remedy for reducing acid reflux and heartburn.

Boosts Immune System

Our immune system is extremely important for fighting off diseases and keeps our body healthy. The anti-oxidant and anti-bacterial properties of honey are effective in strengthening our immune system. Honey may also cleanse and build up our digestive system.

Use As A Hangover Fix

You read that right. Honey can be used to cure hangovers. Honey helps your liver speed up the oxidation of alcohol. This helps get toxins out of your body faster and relieves you of your hangover.

Helps With Acne

The moisturizing and anti-inflammatory properties of honey are effective in reducing and preventing acne. You should apply honey on your skin and leave it there for 30 minutes. Wash it off with warm water. Regular usage will prevent acne and other skin ailments.