The Sweetness Of Honey: Benefits, Uses, Dosage & Side Effects

Winnie the Pooh was right when he said “Eating honey is a very good thing to do.” This liquid gold has been an important part of our diet for many years. It also have several therapeutic and medicinal benefits. In this post we will discuss all the things that make honey so great.

Watch the video below to know the benefits of honey at a glance.


Properties of Honey

  • Great moisturizer
  • Anti-bacterial
  • Anti-oxidant
  • Rich in minerals and vitamins
  • Contains amino acids
  • Has no fat or cholesterol
  • Anti-inflammatory

Also Read – Aloe Vera | Baidyanath Brahmi Bati | Baidyanath Brahmi Churna Review


Benefits of Honey

Helps With Allergies

Honey has anti-inflammatory properties that help reduce allergies. Honey contains very little pollen. When you ingest it, your body starts to make antibodies that take care of this pollen. Over time your immune system builds up a defense system against pollen and reduces allergies.

Provides Energy

Honey has a lot of carbs, glucose and fructose. Your body converts these ingredients into energy when you ingest it. So, if you ever feel low on energy, you can use honey to give you a boost.

Improves Memory

Hones is a rich source of anti-oxidants that play a vital role in improving your brain health. Regular consumption of honey can improve your memory and brain function.

Suppresses Cough

Honey is an old-fashioned remedy for suppressing cough. Honey soothes the nerve ending that protects your throat. This helps suppress and eventually eliminate cough.

Helps You Sleep

Honey is an amazing natural remedy for inducing sleep. When you consume honey your insulin levels begin to rise. This triggers the release of serotonin which is converted to melatonin by your body. Melatonin is a chemical that helps your body sleep.

Reduces Dandruff

Honey has anti-fungal and anti-inflammatory properties that help fight dandruff. Simply apply a diluted mixture of honey and water on your scalp and leave it for a few hours. This will prevent your scalp from getting dry and reduce changes of dandruff.

Helps With Scrapes and Burns

Honey has anti-bacterial properties that help ward off infections caused by bacteria. Before penicillin came into use, honey was used to fight infections. Honey is a natural antibiotic that can be applied on wound and burns to treat and sooth them.

Can Be Used As A Moisturizer

Honey is a great natural moisturizer and a natural emollient. It is amazing at retaining moisture in your skin and hair. Applying honey is an easy homemade remedy for having flawless skin and hair.

Soothes Acid Reflux

Many studies have been undertaken to test whether honey can sooth acid reflux and heartburn. Majority of them concluded that honey is an effective remedy for reducing acid reflux and heartburn.

Boosts Immune System

Our immune system is extremely important for fighting off diseases and keeps our body healthy. The anti-oxidant and anti-bacterial properties of honey are effective in strengthening our immune system. Honey may also cleanse and build up our digestive system.

Use As A Hangover Fix

You read that right. Honey can be used to cure hangovers. Honey helps your liver speed up the oxidation of alcohol. This helps get toxins out of your body faster and relieves you of your hangover.

Helps With Acne

The moisturizing and anti-inflammatory properties of honey are effective in reducing and preventing acne. You should apply honey on your skin and leave it there for 30 minutes. Wash it off with warm water. Regular usage will prevent acne and other skin ailments.

Increases Sex Drive

Honey may increase testosterone in men and estrogen in women. This increases sex drive and gives your libido the boost it may need. More research is needed on this subject matter to make definitive claims.

Also Read – Besan Benefits


Other Uses Of Honey

Honey has many other benefits and uses. Here is a list of most popular ones:

  • Treating yeast infection
  • Treating sinus issues
  • Helps with gum diseases
  • Natural sweetener
  • Reduces cholesterol
  • Improves digestion
  • Relieves nausea
  • Heals wounds
  • Use as a hair conditioner
  • Effective natural hair remover
  • Prevents bad breath
  • Use as a face mask
  • Balances blood sugar
  • Aids weight loss (when consumed in moderation)

Also Read – Brahmi Uses | Baidyanath Gokshuradi Guggulu Uses


Honey Dosage

For a healthy person there is no limit on how much honey they can consume. However, honey contains a lot of sugar. Overconsumption of sugar can have serious side effects.

WHO recommends no more than 25 grams of sugar every day. This equivalent to 32 grams of honey.

Recommended Dosage: 2-6 teaspoons | No more than 10 teaspoons


Side Effects of Honey

Consuming honey has no side effects. However, overconsuming honey can have its disadvantages. Here are some common side effects that may occur:

  • Gastric problems
  • May cause food poisoning
  • Allergic reaction
  • May spike blood sugar levels
  • Lowers blood pressure levels
  • Weight gain
  • Tooth decay
  • May cause infection

Also Read – Baidyanath Brahmi Ghrita Side Effects


Honey: Buyers Guide

There are various products that have honey in them. Here is a list of most popular products you should buy:

  • Raw or refined honey
  • Honey Jams and spreads
  • Honey shampoo
  • Honey facewash
  • Honey Scrub
  • Honey face and body cream
  • Honey soaps

Where To Buy?

You can avail great discounts on Raw and refined honey by using Bigbasket offers and Amazon India offers

To buy Honey beauty products at discounted prices, check out Nykaa offers, Tjori offers and Flipkart Beauty offers

Best Brands


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Weaving together scientific curiosity and extensive research to create meaningful content that provides relevant and engaging information applicable to the readers lives. A full-time bookworm and a part-time writer driven by passion, motivation & dedication!

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