It is a known fact that there are fewer options when it comes to food choices during winter. There are a lot of choices during summer but winter has only a few options available. It is important to be extremely picky to choose the best foods to consume in winter.
Fruits and vegetables are mandatory to have a healthy lifestyle. Meanwhile, it is also essential to maintain an ideal body temperature by consuming something hot. Taking all factors into consideration, here are the top 5 foods to consume in winter.
- Root Vegetables
Rich in antioxidants and vitamin A, root vegetables are a good source of energy during winter. The fresh produce during the winter season will enable you to get them at an affordable price. Make use of grofers coupons from CashKaro.com to get amazing discounts on purchase of vegetables from the nearest grocery and get them delivered at your doorstep for free.
There are also other benefits that come with consuming root vegetables, which include beta-carotene and vitamin C. The more you consume these vegetables, the healthier you stay.
Soups are perfect for winters. As long as the soup is made right with the concentration kept right, there will be no problems in having a satisfactory meal. The soups which have vegetable/chicken broth as the base with lots of added vegetables are good to taste. They are also very healthy to have during winter.
You can get your warm delights ready to consume from food ordering sites. Freshmenu has various soups – both veg and non-veg which you can order and consume at home. While ordering online, grab hold of the latest offers and deals to get the cheapest price.
The interesting thing about soups is that you can pair them up with any meal and still have a tasty treat to enjoy. Try some different soups this season but make sure they are healthy before consuming.
If you thought that oatmeal would only make a good satisfactory breakfast, then think again! The meal which is high in zinc, also has soluble fiber for a healthier heart. It is good to go for old-fashioned oats even though there is instant oatmeal available.
The old-fashioned oats are healthier and provide you with all the necessary nutrients needed for a good meal. Try to make use of bigbasket coupons to save money in the form of discounts when buying oats.
- Dark Leafy Greens
Dark leafy greens like spinach, kale and collards are available in abundance during the winter season which makes them a healthy food option to have. These greens are abundant in vitamins A, C and K. Being excellent sources of folate, the leafy greens are vital for the overall health of a person.
- Winter Squash
The wonderful varieties of winter squash available will make your diet healthy and tasty. Acorn, butternut, spaghetti and delicate squash are a real treat to have during winter. Being inexpensive, squash is an awesome recipe that will load you with vitamins A and C.
There are also good amounts of vitamin B6 and K, potassium and folate in a winter squash which makes the diet all the more healthier and tastier. You can store the squash in a cool and humid place to retain taste.