We’ve all been in that place where we make a New Year resolution to lose weight but lose the motivation to stick to it well within the first week itself. It can be quite daunting to stick to a diet schedule and hit the gym and most people break their resolution of losing weight. Thanks to smartphones, you can now stick to your resolution with some amazing apps that make sure you remain in shape and help you burn those extra calories.
Check out these brilliant and intuitive apps that are perfect for weight loss:
7 Minute Workout
One always joins a gym with full fervour but soon enough that enthusiasm dies down and the whole ordeal of getting out of bed seems quite taxing. With the 7 Minute Workout app helps you strengthen your core and get a fitter and taut figure with strengthened abdominal muscles with the help of this app at the comfort of your home. You need not hit the gym as you can easily follow the exercise routine with easy tutorial videos. All you need is 7 minutes to improve your cardiovascular functioning and overall metabolism to take a step to a fitter you.
Total Fitness is the ultimate fitness guide you need for heading down the health road. The app has more than 100 workouts with explanations and guidance to help you understand exactly how you’re benefitting. You can schedule workouts depending on how busy your work life is and set the level as to how hard you want the workouts to be to continuously keep challenging yourself. Get fit staying home without having to hit the gym. You can check real time changes to your fat percentage, BMI and strength as well. You can even create your own personal workout to set a rhythm you’re comfortable with.
As the name suggests, Home Workouts is all about finding your comfort zone at home with amazing workouts that will bring desired results to your figure. You can now work on getting the desired abs, buttocks, legs and arms with easy home workouts without having to coax yourself to go to the gym. You don’t need any special equipment to conduct these exercises. In case, you’re planning on getting a workout machine you can always make use of paytm offers, but these exercises are quite simple to follow but provide effective results. You can go in for full body workouts as well as opt for individual workouts for various body parts according to your requirement.
Sworkit is an amazing app that is fit for various age groups as it divides workouts into various categories for you to pick whatever suits you most. This app acts as your personal trainer and helps you schedule a workout that fits your regime and lifestyle. Be it yoga, stretching, cardio or strength, you can easily plan the kind of workout you want and how strenuous you want it to be and you can easily increase the intensity as you get used to the workout level. Whether you’re travelling, are at home, hotel or even office you can easily follow this routine to help you stay fit and in good shape. All you need to choose is your strength and duration and you’re good to go.
Be sure to have these amazingly helpful apps that make sure you stick to your resolution and get rid of that fat you’ve been wanting to ditch!