Triphala Churna aka Powder : 23 Impressive Benefits of Triphala Churna, Uses, Dosage & Side Effects

What is Triphala Churna (Powder)?

Triphala is a combination of three fruits which are dried and powdered to make Triphala churna.

  • Amla or Indian Gooseberry (Embilica officinalis )
  • Baheda or Bibhitaki (Terminalia bellirica )
  • Harad or Haritaki in Sanskrit (Terminalia chebula)

The above fruits are dried and then mixed in right amounts to be sold as ‘Triphala’ churna. This mixture has many benefits for the skin, hair as well as overall health.

Suggested Read: Himalaya Triphala Review | Triphala Benefits | Triphala Guggul Benefits


Properties of Triphala Churna

  • Laxative
  • Anti-oxidant
  • Anti-inflammatory
  • Antibacterial
  • Antiviral
  • Adaptogenic
  • Expectorant
  • Carminative
  • Haemoglobin booster
  • Cancer fighting properties

Benefits of Triphala Churna

Benefits For Hair

Arrests Hairfall

Triphala powder is a natural treatment for hair loss. You can combine Triphala powder and water and drink the mixture or apply it on your hair. The churna’s emollient characteristics moisturizes your hair and arrests hairfall.


Dandruff Treatment

Triphala powder can be applied to hair as a hair mask which can clear the scalp of dandruff.


Benefits for Skin

Revitalises Skin

The anti-oxidant properties of Triphala can reduce acne and pigmentation. This, along with its moisturizing property, rejuvenates and softens your skin therein giving it a supple texture.


Dark Circle Treatment

Using Triphala churna as an eyewash can help you get relief from puffy eyes and dark circles.


Eczema Treatment

Triphala water is an effective treatment for eczema. You can directly apply Triphala water to the affected area to calm irritation and treat eczema.


Benefits for Health

Addresses Digestive Issues

Triphala churna acts as a laxative and regulates bowel movements. A spoonful of Triphala with a considerable amount of water can relieve digestive issues such as bloating, flatulence and even loose motions. Triphala cleans the stomach and offers nutrients to the entire digestive system.


Acts as a Detoxifying Agent

A glass of Triphala churna and water mix before sleep can detoxify the entire bodily system and add a healthy sheen to your skin. To make this detoxifying concoction, mix two teaspoons of Triphala churna to warm water along with a teaspoon of crushed ginger. Soak the mixture overnight and boil it till the mixture is reduced to half. Filter the solution and consume it by adding lemon juice to it.


Enhances Eyesight

Triphala serves as an effective eye health booster which sharpens vision and sustains eye health.


Enhances Blood Circulation

Consumption of Triphala churna enhances and upsurges the flow of blood to the capillaries. The red blood cell count is also increased by consuming Triphala churna.


Increases Immunity

Triphala churna cleanses the digestive system, enhances blood circulation and strengthens the body from within by providing all the essential nutrients and minerals therein boosting the overall immunity of the bodily system.


Fights Inflammation

Consuming Triphala regularly can reduce inflammation caused due to low immunity and low levels of nutrients in the body.


Nutrient Dense

The juice of Triphala is rich in vitamins and minerals. Regular consumption of Triphala can strengthen your body and enable it to function at an optimal level.


Flushes Out Extra Fat

Triphala helps to get rid of surplus body fat as well as helps in eliminating toxins from the body.


Helps in Weight Loss

Triphala secretes the hormone cholecystokinin which makes one feel full sooner than usual. You can take about a tablespoon of Triphala churna in warm water thrice a day to see quicker weight loss results.


Fights Joint Pain

Triphala has anti-inflammatory properties which can offer panacea from arthritis, gout and other joint pains. The herb powder also supplies essential nutrients to the bones which further strengthens them. Besides, Triphala also removes the surplus uric acid from the body which can cause inflammations in your body.


Manages Blood Pressure

Triphala powder can regulate blood pressure, enhance blood flow and control cholesterol levels. Its linoleic acid content fights high blood pressure and averts heart problems.


Speedy Wound Healing

Triphala’s anti-inflammatory and antimicrobial properties are very effective in quick healing of wounds.


Anti-Viral, Anti-Bacterial and Anti-Allergic

Triphala’s anti-viral properties can treat diseases ranging from common cold to HIV. The churna can be consumed by people who are sensitive to allergies without triggering any allergic reactions.


Fights Diabetes

Triphala powder has hypoglycemic properties which makes it easier for cells to absorb insulin. You can, therefore, treat diabetes mellitus naturally without taking insulin shots.


Fights Motion Sickness

Many people experience dizziness and motion sickness while travelling. You can take about half a teaspoon of Triphala in honey whenever you experience dizziness.


Good for Kids

Triphala churna when mixed with milk or honey can fight a number of bacterial and viral infections such as common cold, cough and fever which generally plague kids.


Regulates Hormonal Issues

Issues like irregular cycles and painful periods can be effectively addressed by consuming Triphala churna. It also regulates the endocrine gland by maintaining optimum thyroid health. Triphala churna can be taken just before bedtime and about a couple of hours post dinner for effective results.

Combats Bad Breath

Consuming about half a teaspoon of Triphala churna with honey can help you get rid of bad breath.


How to Use Triphala Churna

On Face

For Glowing Skin

You can apply Triphala mask once a week to get a supple and glowing skin.

  • Warm about 3 tablespoons of Triphala powder
  • Add about 1 ½ spoons of Triphala powder to the oil
  • Apply the resultant paste on the face and neck
  • Wash off after about 15 minutes

Dark Circle Treatment

You can get rid of puffy eyes and under eye dark circles by mixing small quantities of the churna with water and washing your eyes with the mixture. This homemade remedy will instantly refresh tired eyes.

Triphala Churna Nutritional Value

Nutrients Amount Per Serving %Daily Value
Total Fat 0g 0.00%
Trans Fat 0g 0%
Saturated Fat 0g Nil
Cholestrol 0g 1%
Sodium 1g 1.00%
Total Carbohydrates 1g 4.00%
Dietary Fibre 1g Nil
Sugars 0g Nil
Protein 1g Nil
Vitamin A Nil 5.00%
Vitamin C Nil 15%
Calcium Nil 3%
Iron Nil 5%

On Hair

Dandruff Treatment

  • Make a paste by mixing 2 tablespoons of Triphala powder with about 5 tablespoons of water
  • Massage the paste on the scalp
  • Rinse off the residue with water after about half an hour

Treating Constipation

  • Mix 2 teaspoons of Triphala churna in a glass of warm water
  • Drink the mixture every night
  • Do not consume any food after consuming this mixture. You can drink water after some time.

Triphala can also be consumed in tablet and capsule form.


Triphala Churna Dosage: How Much of it is Safe?

Most individuals can consume the following dosage without any trouble:

  1. Triphala churna (powder): 5–10 gm
  2. Honey: 10- 20 gm
  3. Water: 250 ml

The above concoction can be taken once a day to gain its benefits.

Maximum Dosage: 12 gm/day (in divided measure).


Side Effects and Precautions

  • Pregnant and breastfeeding mothers should avoid taking Triphala churna
  • Do not give an infant more than a pinch of the churna as excess amounts can lead to diarrhoea or indigestion
  • Taking Triphala churna more than the recommended amounts can lead to diarrhoea and water loss in the body
  • Diabetic patients should intimate doctor before consuming Triphala churna
  • People experiencing bloating issues should take small quantities of the churna as it can lead to flatulence

Where to Buy

You can buy 1 mg offers, Snapdeal offers and Amazon India Offers to save money while buying the Triphala churna.

Best Brands That Sell Triphala Churna

  • Organic India
  • Baidyanath
  • Madren Healthcare
  • FabIndia
  • Naturz Ayurveda

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