Triphala for Constipation: Is it safe, Benefits, Ways to Use & Expert Tips

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Triphala is the combination of three pure dried fruits and it is a very useful ancient formulation used to treat many diseases. Triphala is believed for curing most of the gastrointestinal problems. It is also a part of many formulations that are used in different modes such as powdered form, oil form, ghee form etc. Triphala powder is widely used for the treatment of constipation and acts as a mild laxative for gastrointestinal disorders.


Is it Safe to Use Triphala for Constipation?

Triphala has no side effects and is safe to consume. Its laxative effect on the human intestine is not a secret now and it does not produce any harmful side effects. It can be consumed for a long period of time especially during a chronic case of an intestinal problem. It can be consumed for a better digestion but if there is any associated ailments or any other serious illness; one should consult a physician before taking Triphala.


Benefits of Triphala for Constipation   

Triphala for Colon Cleansing

Triphala is easily absorbable is the intestines and quickly helps improve the digestion. It powder helps in treating constipation and clears bowel from toxicities. Moreover, Triphala plays a vital role in treating intestinal inflammatory disorders. Due to its natural bowel cleansing properties, it helps in maintaining a very healthy colon.

Triphala for Digestion

Triphala powder improves digestion and regulates elimination of bowel without causing any laxative dependency. Triphala acts as a lubricant promoting blood cleansing and liver cleansing actions. It has vitamin C, essential fatty acids, and stimulates bile secretion.

Triphala for Gastrointestinal Disorders 

Triphala powder is useful for many gastrointestinal disorders such as cholera, dysentery and even colon cancer. Triphala powder when consumed with sugarcane juice helps in curing the following gastrointestinal problems:

  • Aphthous Ulcers
  • Hyperacidity
  • Loss of Appetite
  • Abdominal cramps due to indigestion
  • Diarrhea

Ways to Consume Triphala

There are many ways in which you can consume Triphala for constipation. Some of them are given below:

  • Triphala with Lukewarm water – Take 2 teaspoons of Triphala powder and mix it well with lukewarm water and drink it before going to bed
  • Triphala in the form of Capsules – Take Triphala tablets twice a day before meals

Expert Tips

Triphala is considered as a broad spectrum medicine for all type of human body system to treat various ailments. One must consume Triphala powder or capsule either before the meal or after the meal. To treat constipation you should have Triphala along with a glass of lukewarm water at night before going to sleep.


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