Triphala is an Ayurvedic diet supplement that promotes weight loss. Triphala is comprised of Amla or Amalaki (Indian Gooseberry or Emblica officinalis), Behada (Bibhitaki or Terminalia bellirica) and Harada (Haritaki or Terminalia chebula).
Triphala is good for digestive health. It flushes out toxins and helps the optimum functioning of the body’s regulatory system. Triphala is a safe supplement that aids weight loss.
Benefits of Triphala for Weight Loss
Tones the Colon Aiding in Weight Loss
Triphala strengthens and tones colon tissues. This, in turn, controls weight. It promotes a healthy gut environment where the body can eliminate the toxins. It tackles issues like constipation and inflammation of the digestive tract.
Reduces Hunger Pangs
Regular consumption of Triphala can arrest the weight gain cycle by making the digestive system working again. This leads to more absorption of nutrients therein reducing the amount of hunger felt due to lack of nutrition.
Consumption of Triphala lowers cholesterol significantly therein aiding in weight loss. It also reduces bloating and enables removal of water weight.
Aids in Effective Digestion
Optimum digestion, assimilation, and elimination are prerequisite steps for long-term weight loss. Having said that, cleansing to lose weight with Triphala churna is one of the best methods to start on the weight loss journey.
Boosts Energy Levels
Triphala contains gallic acid. This is a powerful antioxidant that enhances energy levels. If you are more energetic, you will be more active and expend more calories which in long-term result in weight loss.
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Ways To Use Triphala for Weight Loss
Triphala Powder in Cold Water
Soak about two teaspoons of Triphala powder in cold water and soak it overnight. Drink up the mixture first thing in the morning.
Triphala Powder in Warm Water
Soak about a tablespoon of Triphala powder in a glass of water overnight. Boil it until its volume reduces to half. Let it cool down for some time. Drink this concoction in one go.
Add a teaspoon of Triphala powder to a cup of boiled water. Boil it for another 30 seconds. Pour the boiled mixture into a cup and it cool. Add a tablespoon of flaxseed powder and lime before consumption.
- Nimisha Solomen from the Amala Institute of Medical Sciences recommends taking Triphala anywhere between 5 and 90 days. The more you consume Triphala, the higher the health benefits. She advises the reduction of dosage if taken for a longer period of time. The doctor suggests taking about half to one teaspoon of Triphala mixed with water. Take this dosage for a few days. Gradually decrease the dosage to about ¼ the teaspoon after many months.
- Do not exceed more than 3-5 grams of Triphala in powdered form.
- Do not exceed 5-6 of Triphala per day in capsule form.