Tulsi is being used in the Ayurvedic school of thought since time immemorial. It acts as a one-stop solution for a variety of illnesses. Due to its distinct aroma and taste, it used in many culinary endeavours. But once you are pregnant, you need to think twice before you eat anything. Even tried and tested herbs may sometimes cause a mishap. Let’s find out if Tulsi should be consumed during pregnancy.
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Benefits of Tulsi during pregnancy
1.Facilitates bone formation in the baby
Tulsi is rich in manganese. This aids the development of bones and cartilages in your baby. Manganese, being a good antioxidant prevents cell damage in pregnant women by eliminating free radicals.
2. Rich in vitamin A
The vitamin A n tulsi helps promote the development of the baby’s heart, lungs, eyes and the central nervous system.
3. Boosts immunity
Tulsi is rich in Vitamin C, Vitamin E, niacin, riboflavin, potassium, zinc, manganese, copper, phosphorous, and magnesium. They act as an immunity booster to the pregnant woman.
4. Prevents anaemia
Tulsi is loaded with iron and fulfills the essential iron requirements of the pregnant woman. This prevents the risk of anaemia.
5. Reduces aches and pains
Tulsi possesses anti-inflammatory properties. They help in relieving pains and aches, which are a common occurrence in pregnancy.
Is it safe to consume tulsi in pregnancy?
Despite the various benefits, there are certain side effects which should be kept in mind.
1. May lower blood sugar levels
Excess consumption of tulsi in pregnancy may lead to lower blood sugar levels. It would result in dizziness and irritability.
2. May cause uterine contractions
One of the main reasons why doctors advise pregnant woman against tulsi is because it is known to cause uterine contractions.
3. It has blood thinning effects
Tulsi is known to induce blood thinning mechanisms. Thus, pregnant women with an ineffective blood clotting condition, are advised not to consume tulsi.
4. It may also cause other harms.
Consult your doctor before consuming anything during pregnancy.
Tulsi is described as “an herb for all reasons” by Prof. Marc Maurice Cohen, School of Health Sciences, RMIT University, Australia. He is appreciative of the fact that more and more research is being conducted to substantiate the benefits of Tulsi. A Hyderabad-based, Ayurvedic doctor, Dr S. Vidyasagar terms Tulsi as the one of “the most vital herb.” It is fast being seen as a potential treatment for diseases like dengue and chikungunya.