Turmeric milk is rich in antioxidants and anti-inflammatory properties. It is loaded with manganese, potassium, iron, and vitamins like vitamin B6 and vitamin C. If taken in moderation, turmeric milk has various health benefits during pregnancy.
Here are 10 health benefits of turmeric milk during pregnancy
1. Helps fight infections
Turmeric milk is the best home remedy to bring relief in infections like common cold and flu.
2. Improves bowel movements
Constipation is a very common occurrence during pregnancy due to the increase in progesterone. Turmeric helps relieve constipation and facilitate bowel movements.
3. Boosts immune system
Turmeric helps in removing free radicals. It helps prevent mild infections. Being rich in antioxidants, turmeric helps enhance the immunity of the mother as well as the baby.
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4. Reduces cholesterol
Turmeric has antilipidemic properties. It helps in keeping a check on rising cholesterol.
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5. Improves skin
Many women experience an acne outbreak during pregnancy owing to the imbalance in hormones. Turmeric milk works as a blood purifier and leaves you with a glowing skin.
6. Improves sleep
Many women face severe discomfort while sleeping. A warm glass of turmeric milk is known to induce good sleep.
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7. Improves blood circulation
Turmeric milk helps in the proper circulation of blood. It also helps in dizziness and nausea which are some of the most common symptoms of pregnancy.
Turmeric milk helps in detoxifying the liver and also helps in to purify the blood.
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9. Maintains a good lipid profile
Turmeric milk helps maintain a perfect lipid profile, which is highly favourable.
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10. Eases pains
A warm glass of turmeric milk has helped in easing joint pains which are a common occurrence during pregnancy.