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Whey protein hit the markets in the 90’s. Since then it has become very popular. Athletes, gym goers, nutritionists and health enthusiasts are all using them. Their benefits have been well researched and experienced by users.
There are various brands that sell whey supplements. However, there are also various types of whey protein available. Whey Concentrate, Isolate and Hydrolysate are the most popular types of whey protein.
Know More About: Benefits Of Whey Protein
FAQ’s About Types Of Whey Protein
- What is whey protein?
- What is whey protein concentrate?
- What is whey protein isolate?
- What is hydrolyzed whey protein?
- Which type of protein is cheaper?
- Which type of protein is best?
- How much whey protein should you consume daily?
The following table compares the different types of whey proteins based on several parameter. This table will answer all questions asked above. The best type of whey protein depends on your goals, price range, digestive capabilities and lactose intolerance.
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Best Type Of Whey Protein
|Production||Directly from the processed whey||Directly from the processed whey||By hydrolysis of whey isolate|
|Protein Content||80%||90%||More than 90%|
|When to take||Both pre-and-post workout||Post workout||Post workout|
You cannot drink whey protein if you are lactose intolerant or allergic to milk. Luckily, there are various whey protein alternatives that you can check out.
Also Read: Raw Protein vs Whey Protein
8 Important Questions About Whey Protein Answered
What are the 3 types of protein?
There are primarily three types of protein- Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI) and Whey Protein Hydrolysate (WPH).
Which type of protein powder is best?
A lot of factors are responsible in deciding the best protein powder for someone. It depends on your age, the intensity of your workout, the results you want etc. Concentrated whey protein is the cheapest and best for beginners. It gives you optimum amount of protein along with lactose and carbohydrates. Isolate whey protein is more processed and hence, more expensive. It has higher levels of protein and is free of lactose and fat. It is the best choice for those who are allergic to dairy. Hydrolysed whey protein is the most refined of them all and that makes it the most expensive. It is the easiest to digest and enhances metabolism the best.
It is advisable that you consult a certified fitness expert or a nutritionist and then decide which protein is the best for you.
What’s the difference in these whey proteins?
Concentrate whey protein is the cheapest among the three. It has higher levels of carbohydrates which come in the form of lactose. It is a by-product of milk curds/cheese which increases the level of sugar and carbohydrates in the protein.
Isolate whey protein is processed and has higher levels of protein than concentrate whey protein. It is refined to remove fat and lactose from the compound. This protein is best suited to vegans or those who are allergic to dairy. It is more expensive than concentrate whey protein.
Hydrolysed whey protein is the most refined of all protein powders. It undergoes more processing so as to make it easier for digestion. The advantage that hydrolysed whey offers over conventional whey is that it allows amino acids consumed from the protein to be absorbed at a much higher rate. It is also the most expensive kind of whey protein.
What type of whey protein is best for weight loss?
Hydrolysed whey protein is the best for losing weight as it gets digested faster, has low levels of carbohydrates and fats and enhances metabolism.
What is the best whey protein brand?
Optimum Nutrition is known to be the topmost choice of whey brand. If you want something which is budget friendly then MuscleBlaze is also a good option.
Which protein is best for beginners?
Concentrated whey protein is the best for beginners. They can step up to isolate or hydrolysed whey protein later, depending on their requirements and the intensity of work out.
Is whey protein dangerous for health?
No, whey protein is not dangerous for health in any way. It is completely safe and free of side effects if consumed in advised quantity and if you are not allergic to dairy or whey.
What are the side effects of whey protein?
There are no reported side effects of whey protein. Overconsumption can lead to digestive issues, hair loss and acne so it is essential that you do not take more than the required amount. If you have it in the right dosage then whey protein does not cause any harm or side effects.
Do you need whey protein to build muscle?
Building muscle is one of the primary objectives of whey protein. It provides you with the required amount of protein intake for your body to help build muscles. If you are a fitness freak and go to a gym regularly, you must include whey protein in your daily routine.
Buy Whey Protein
There are many brands that make whey protein. Here are some choices that you can consider:
Also Read: Best Whey Protein Isolate in India
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