Vitamin E is a powerhouse of natural compounds that strengthen your immune system. According to Korean J. Intern Medicine, vitamin E is considered as an antioxidant that carries out vital and beneficial roles. Apart from fighting hazardous diseases and maintaining your body’s health, it also makes your skin and hair look youthful and glowing. While vitamin E is immensely present in leafy green vegetables, fruits, and seafood, it is not always sufficient. Thereby, the intake of vitamin E capsules becomes essential.
What Is Vitamin E?
Vitamin E is a fat-soluble nutrient that acts as an antioxidant to protect your body from oxidative stress, inflammation, and heart diseases. It builds your immune system to fight end number of diseases and disorders while maintaining proper blood flow.
Benefits Of Vitamin E Capsules
Vitamin E benefits your body by treating and preventing diseases of the heart and blood vessels including conditions like heart attack, blocked arteries, and high blood pressure. It also lessens the harmful effects of medical treatments such as radiations. Let’s scroll through some other important uses of vitamin E capsules:
Benefits Of Vitamin E For Health
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- 1. Builds Physical Endurance
- 2. Fights Movement Disorders
- 3. Might Prevent Cancer
- 4. Treats Brain And Nervous System Diseases
- 5. Lowers Diabetes
- 6. Promotes Eye Health
- 1. Prevents Damage From UV Rays
- 2. Reduces Signs Of Aging
- 3. Moisturizes Skin
- 1. Promotes Healthy Scalp
- 2. Prevents Hair Loss
- Precautions and warnings to be followed:
1. Builds Physical Endurance
Vitamin E helps increase energy levels in your body, reduce the damage of exercise and improves muscle strength. An article under Sports Medicine also states that vitamin E supplements can prevent exercise-induced oxidative damage and help reap full health benefits from workouts.
2. Fights Movement Disorders
The genetic movement disorder is called ataxia that causes severe vitamin E deficiency. According to the Cochrane Database of Systematic Reviews, vitamin E can treat people with chronic mental illness including movement disorders.
3. Might Prevent Cancer
Vitamin E is used to prevent cancer particularly in the lung, oral, colorectal, gastric and more such organs of your body. Andrea S. Blevins Primeau, Ph.D. and MBA, states that several controlled trials have shown that vitamin E supplementation has an evaluated effect on cancer incidence.
4. Treats Brain And Nervous System Diseases
Vitamin E helps tackle diseases of the brain and nervous system including Alzheimer’s and other dementias. According to the journal Nutrients, vitamin E acts as an antioxidant to protect cells from damage associated with oxidative stress, thereby reducing the chances of brain and nerve diseases.
5. Lowers Diabetes
Vitamin E is often used to treat diabetes and its symptoms while bringing the levels back in balance. Women’s Health Study backs that vitamin E is used primarily to prevent type 2 diabetes by improving glycemic control.
6. Promotes Eye Health
Vitamin E helps secrete elements that maintain your eye’s health while preventing various eye diseases including cataract. Gary Heiting, OD suggests that the intake of vitamin E can help reduce the worsening of age-related macular degeneration (AMD) among people who show early signs of eye diseases.
Benefits Of Vitamin E For Skin
1. Prevents Damage From UV Rays
Vitamin E has the ability to absorb light in the UVB spectrum. Thereby, preventing skin damage induced by free radicals and reactive oxygen species. The University of Oregon State also mentions it in one of its studies that vitamin E holds photoprotective effects on the skin, which makes it a solid antioxidant.
2. Reduces Signs Of Aging
Vitamin E keeps your skin from ageing by making it look young and fresh. Studies like the Journal of Cosmetic Dermatology verify the positive effects of vitamin E on photodamage and wrinkles.
3. Moisturizes Skin
Vitamin E is infused with tocopherols or tocotrienols that offer moisturizing properties. The Journal of Cosmetic Science also supports the fact that vitamin E can provide hydrating and moisturizing effects on the skin.
Benefits Of Vitamin E For Hair
1. Promotes Healthy Scalp
The natural antioxidant effects of vitamin E help support a healthy scalp. According to an article by Jinok Baek and Min-Geol Lee, vitamin E fights oxidative stress and free radicals that cause the breakage of hair follicles.
2. Prevents Hair Loss
It is seen that vitamin E imparts components that can improve the health of your hair. The Tropical Life Sciences Research examined the role of vitamin E in preventing hair loss and found a positive result.
Deficiency Of Vitamin E
The University of Harvard considers the deficiency of vitamin E rather rare in humans. Babies can suffer from a potentially life-threatening defect in the intestines called necrotizing enterocolitis (NEC) if the deficiency of vitamin E becomes severe. Adults can suffer from diseases like cystic fibrosis, Crohn’s diseases, chronic pancreatitis, anaemia and cataracts from insufficient intake of vitamin E.
Risks And Precautions When Consuming Vitamin E Capsules
Even though the intake of vitamin E capsules is likely to be safe for most people, you need to be careful about the following risks:
- Nausea and vomiting
- Tingling in the body
- Blurry vision
- Weakened immune system
- Loss of body control
Precautions and warnings to be followed:
- Check with the doctor before consuming vitamin E tablets, as you may be allergic to any of the ingredients of the supplement.
- It is advised to consult a doctor before the intake of vitamin E capsules if you suffer from low levels of iron, vitamin K deficiency or blood clotting disorder.
- High dose of vitamin E can pose a risk to unborn babies.
- Vitamin E can worsen clotting problems in people with low levels of vitamin K.
- Children and adults should take vitamin E in control and preferably according to the RDA.
How To Consume Vitamin E Capsules?
Vitamin E is often found in plant-based oils, nuts, seeds, fruits, and vegetables. These include wheat germ oil, sunflower seeds, almonds, peanuts, spinach, pumpkin, red bell peppers, asparagus, mango and more. You can have these ingredients raw or add them cooked into your daily meals.
Vitamin E tablets are usually prescribed to people with digestive issues, as they are unable to absorb adequate amounts of the vitamin through food.
One should take vitamin E capsules exactly as directed on the label or prescribed by the doctor. These work best when taken along with your food. Adolescents and adults are advised to take around 15 mg of vitamin E dosage daily according to the Recommended Dietary Allowance mentioned under Harvard T.H. Chan, School of Public Health.
Some Fun Facts About Vitamin E
- Vitamin E was discovered in 1922 and was first synthesized in 1938.
- Vitamin E exists naturally in eight forms.
- Sunflower seeds are the best whole food source of vitamin E.
- There is no replacement of the benefits of the natural form of vitamin E, given that it is consumed in optimal quantity.
Vitamin E is an important nutrient that promotes the proper functioning of your organs. It also fights damaged cells and neutralizes free radicles with its antioxidant properties. Being fat-soluble, this vitamin can be stored in the body. Good vitamin E sources are food products including vegetable oils, nuts, grains and more. However, it is also essential to take supplements of the same in case of unhealthy eating habits and other factors that may affect the absorption of vitamins.