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What Is Amla Oil?
Amla or Indian Gooseberry is a plant which grows in India and the Middle East. The fruit of the Amla tree is used for its numerous health and beauty benefits. It contains certain nutrients like Vitamin C, tannins and polyphenols which make it a much sought after medicine. It is avidly used in Ayurveda to cure a range of diseases.
Benefits Of Amla Oil For Hair, Skin & Body
Prevents Hair Loss
Amla oil is most popularly used for prevention of hair loss. The vitamins and minerals present in the oil strengthen hair. They also detoxify the scalp to prevent scalp diseases.
Read more: Benefits of Amla Oil for Hair Growth
A regular amla oil massage can remove dandruff and prevent it from coming back. The anti-inflammatory properties of amla reduce irritation and itching caused due to dandruff.
Good For The Heart
Potassium and antioxidants in amla help control blood pressure and cholesterol. Omega 3 and 6 fatty acids help reduce bad cholesterol and relieve pressure on the cardiovascular system.
The antioxidants in amla make it a great anti-aging ingredient. Simply rub amla oil on your face to delay the appearance of wrinkles, dark spots and dullness.
Boost Immune System
Amla is rich in Vitamin C, which strengthens the immune system and helps the body fight diseases.
It is great for improving vision and improving eye health. This is because amla is rich in Vitamin A which reverses vision loss and diseases like cataract.
The high calcium content in amla makes the bones stronger. It also reduces the number of osteoclast cells that make bones weaker from within.
Premature Greying of Hair
Amla oil can reverse premature greying and retains the natural color of hair.
Amla is great for reducing inflammation which makes it perfect for relieving localized aches and pains. Massaging amla oil on the affected area can reduce the pain instantly.
Amla oil can add a glow to your skin while preventing diseases like eczema and psoriasis. Pure amla oil can be applied directly to the face and it will not clog your pores.
Check Out: Benefits of Amla Oil for beard growth
Side Effects Of Amla Oil
There are no reported side effects of amla oil except that low quality amla oils can cause skin inflammation. Make sure you use pure amla oil to avoid this.
Check out: Dosage of Amla Oil