Apricots are good for your eyes. They contain important vitamins and minerals that can help to keep your eyes healthy. This is not a myth anymore and here is the proof!

  • Apricots have a high Vitamin A content. Its primary benefit is the enhancement of vision. Retinol and Beta Carotene are also present in Apricots which are essential for eyes. It can prevent a disorder known as Neovascular ARMD, which can cause vision loss over the years.
  • Due to presence of high amounts of vitamins A, C and E and carotenoids in Apricots, damaging blue and near-ultraviolet light gets absorbed which helps to protect the retina of the eye.
  • Apricots also help to protect the lenses of the eyes by blocking cell-damaging free radicals. Development of cataract is also reduced if there is high Vitamin A consumption.

Start having 2 fresh apricots daily or a handful of dried ones to start experiencing the benefits of this wonder fruit!

Also Read: Benefits of Apricot

Where to buy Apricots?

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A curious shutterbug, Niharika has a penchant for all things new. An ardent animal lover and a literature enthusiast, she loves writing fiction and creating her own world of words. Apart from her pure love for Maggi, her perseverance for doing things her way is something that defines her persona. She’s often found around the greens, gazing at the sky or cherishing music while at work.


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