Apricots are good for your eyes. They contain important vitamins and minerals that can help to keep your eyes healthy. This is not a myth anymore and here is the proof!
- Apricots have a high Vitamin A content. Its primary benefit is the enhancement of vision. Retinol and Beta Carotene are also present in Apricots which are essential for eyes. It can prevent a disorder known as Neovascular ARMD, which can cause vision loss over the years.
- Due to presence of high amounts of vitamins A, C and E and carotenoids in Apricots, damaging blue and near-ultraviolet light gets absorbed which helps to protect the retina of the eye.
- Apricots also help to protect the lenses of the eyes by blocking cell-damaging free radicals. Development of cataract is also reduced if there is high Vitamin A consumption.
Start having 2 fresh apricots daily or a handful of dried ones to start experiencing the benefits of this wonder fruit!
Also Read: Benefits of Apricot
Where to buy Apricots?
Check out the latest offers from these popular retailers that sell apricots:
