Have you been tired of those extra kilos? If yes, then wheatgrass is a perfect solution to your everyday weight loss regimen. Wheatgrass is used as a food, drink or a dietary supplement. The benefits of consuming wheatgrass regularly are countless. It is a rich source of vitamins, minerals and antioxidants that help your body in losing weight efficiently.

The most astonishing fact about Wheatgrass is that it has 98 out of 102 earth elements found in the soil. All the health experts always recommend wheatgrass juice as a dietary supplement. Check out how wheatgrass will be an essential supplement for you if you want to lose weight.

Properties of Wheatgrass

  • Iron
  • Calcium
  • Magnesium
  • 17 Amino Acids
  • Proteins
  • Phytonutrients
  • Vitamin A
  • Vitamin C
  • Vitamin E, K & B
  • Potassium

Benefits of Wheatgrass for Weight Loss

1. Helps to Remove Toxins

The nutrients present in Wheatgrass helps to eliminate toxins and impurities from the body. Due to the presence of chlorophyll in wheatgrass, it aids in detoxifying the body and helps to make the liver healthy.  Wheatgrass helps in cleansing your body which in turn results in weight loss.

2. Aids in Digestion

The presence of high level of enzymes in wheatgrass helps to break down food in a better way and absorb all the essential nutrients the body needs. The detoxifying effects of wheatgrass help in cleansing the intestine. It also helps to fight gas, bloating, constipation, IBS and other digestive issues.

3. Helps to Boost Metabolism

Drinking Wheatgrass juice can help you to boost your metabolism and helps in lose weight easily. Being low in calories and low in fat, it is a perfect choice as a dietary supplement for people who are losing weight. Wheatgrass helps to make you feel full for long periods of time and hence reduces cravings. It also helps to recover from diseases and helps to enhance the working of the immune system.

4. Boosts your Energy Levels

The nutrients, vitamins and minerals present in wheatgrass help to boost the energy levels in your body. Due to high levels of energy, you can exercise more than usual that will help you to lose weight.

Ways to Use (Our Expert Advice)

  • Take the fresh wheatgrass and blend it in a mixer with some water.
  • Drink one ounce of juice every day on an empty stomach.
  • If you want to add a little flavour to your very own Wheatgrass juice, then you can add some apple or orange juice to it.

Note: Consult a doctor before consuming Wheatgrass

Side Effects of Wheatgrass

  • May cause nausea
  • Headache
  • Constipation
  • An overdose may cause fever
  • Upset Stomach

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An ideator, a wanderer and a compulsive connoisseur of food, Nishtha aims to become a globe trotter someday. Acclaimed as a silent ninja on her work desk, she loves to live wild and free outside of work. A perfect paradigm of the rarely spotted ambiverts, she loves weaving magic by penning down her thoughts.


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