Whey protein is one of the most popular nutrition supplement. The benefits it has for hardworking gym goers and athletes are well documented. Protein is an essential building block of our muscles. Hence, those who take whey protein have gained weight in the form of lean muscle mass.

If you’re a beginner then you should probably check out our Beginners Guide to Whey Protein
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What Is Whey Protein?

Whey is one of two kinds of protein found in milk. The other is casein. The process which converts milk into cheese leaves whey concentrate as a byproduct. This whey concentrate is further processed and flavored before it reaches the shelves in the market.

Know More About: What is Whey Protein?

Factors To Consider

There are a few factors that determine the effectiveness of whey protein in aiding muscle growth. They are:

Whey Protein And Muscle Gains

Whey protein is renowned for increasing protein synthesis in your body. Your muscles grow when they get adequate amount of protein. Here are some ways whey helps you grow your muscles and put on weight.

Check Out: Best Whey Protein For Muscle Gain

Quick Digestion

Whey protein is the fastest digesting protein available. This quick digestion not only aids in recovery, but also allows delivers protein to your muscle tissues for optimum growth.

Know other benefits of whey protein

Delivers Important Nutrients

Fast digestion also means that important nutrients like glucose, amino acids and oxygen are delivered faster through your blood streams. This too ensures a quick recovery and great muscle growth.

Rich In Amino Acids

Whey is the ultimate source of protein. It has all essential amino acids that are extremely important for gaining muscle mass. Plus, it helps to consume all amino acids in one power packed shake.

Know More: Ingredients of Whey Protein

Plenty BCAA’s

Whey protein also has all branched-chain amino acids or BCAA’s. Leucine is one such amino acid that acts like a key to your car It turns on the engine of protein synthesis.

How To Use Whey Protein For Maximum Gains

Now you know that whey protein is like magic when it comes to increasing lean muscle mass. However, much like in everything else in life, timing is everything. Here are the best times to consume whey protein for gaining weight and increasing lean muscle mass.

Compare: Whey Protein vs Mass Gainer


Ideally, you should consume a couple of scoops of whey protein before your workout. When you indulge in resistance training your muscles break down. Taking whey protein before your work out prevents that. Furthermore, by taking whey protein before your work out you can ensure maximum muscle enhancement, increase in endurance and high levels of energy.

Learn about how much whey protein you should take daily for best results


Once you’ve worked out, your muscles are like a sponge for some time. This is a great time to feed them protein as they will absorb high quantities of it. This in turn will aid muscle growth. Additionally, after your workout, your muscles need to recover. Taking whey not only aids that but also boosts protein synthesis. So, within one hour after your workout, drink up a protein shake and watch those muscles grow.

Learn more about the best time to take whey protein 

Final Words

Whey can have a magical impact on your muscle growth. However, one thing that is of the highest importance is exercise. Just consuming whey protein will never be enough. You need to give something to that protein to work on. So, ensure you follow a regular exercise regime, rest enough and consume whole foods through natural diet. That, is the secret to growing lean muscle mass you’ve always wanted.

You can also read: How to use whey protein for weight loss

Questions About Whey Protein Answered

When should I take whey protein to build muscle?

The best time to take Whey Protein is one-hour post workout to help build new muscle and promote muscle mass.

Which Whey protein powder is best for muscle gain for beginners?

Mass Tech Extreme 2000 by Muscle tech is the best for muscle gain.

Do you need to take Whey protein powder to build muscle?

Yes, you can take help of Whey Protein to build muscles. However, for a healthy person there is no need to take protein powder to build muscle mass. You need only 2 grams of protein powder to build muscles.

What protein helps build muscle?

Yes, Amino acids in proteins are responsible to build muscle mass.

Can we take whey protein without working out or going to a gym?

Yes, you can take Whey Protein without going to a gym provided you follow a healthy lifestyle.

How much whey protein should I take daily to build muscle?

You can take two scoops of Whey Protein which is 20-40 grams to build muscles.

Can you gain muscle mass without Protein supplements?

Yes, you can gain muscle mass without protein supplements. However, consumption of protein supplements enhances the procedure and gives you effective results within a short span of time.

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