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Women often wonder whether they can consume whey protein or not. They fear bulking up and developing a masculine physique. To put such concerns to rest, we must first better understand what whey protein is and how women should use it to benefit them.
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What Is Whey Protein?
So, what is whey protein? Well, the protein in milk is made up of two things, whey and casein. Whey protein is a byproduct of the process which convert milk into cheese.
Hence, simply put, whey protein is a milk extract and is one of the fastest digesting proteins available. It also has a rich amino acid profile, which makes it ideal for consumption among athletes and gym goers.
Over consuming whey protein may result in some harmful effects. You can learn more about the side effects of whey protein here
The Greatest Myth Women Believe About Whey Protein
Myth: The biggest concern women have regarding whey protein is that it will make them gain big bulky muscles.
Reality: This is simply not true.
Reason: Women and men have different hormones. Testosterone is one such hormone that is plenty in men, but not so much women. It is testosterone which results in excessive muscle growth in men.
Hence, women will only gain lean muscle by taking whey protein. They will become stronger and enjoy all the benefits of whey, without looking bulky at all.
Know More about The Benefits Of Whey Protein
Why Do Women Need Whey Protein?
Like men, women need whey protein. But why?
Protein plays a number of important roles in our body. It is responsible for muscle tissue growth and repair. It improves the immune system, makes your bones stronger and allows for healthier cardiovascular function. Not to mention, our hair and nails are made largely of protein.
Some women tend to consume lesser protein in their diets. This prevents them from getting a toned body which they desire. Hence, it is essential for women to supplement whey protein in their diet. Also, whey protein has very limited fat and carbs, which is a boon any women will enjoy.
Here is how you can use whey protein to lose weight
How Much Whey Protein Should Women Consume?
Like men, adult women need to consume 0.8-1 grams of protein per kilogram of their weight. Sure, women that workout and exercise more need to consume more protein daily. This is not the quantity to of whey protein women should take. It is the amount of protein our bodies need. You can learn more about how much whey protein should you take here.
As men, women can drink a protein shake before or after they workout. Whey protein also can act as a meal replacement.
Learn more about when to drink whey protein shakes
To sum up, there is not any difference in whey protein for men and women. Women can consume the same whey protein powder as a man and enjoy the same benefits. So, supplement whey protein in your diet without any worries.
Know more about how to use whey protein
8 Important Questions About Whey Protein For Women Answered
Can Whey protein make you gain weight?
Yes, Whey protein can help you in gaining weight. You must consume Whey Protein shake with a high calorie diet to gain weight.
What’s the best Whey Protein for women?
Bodylogix Natural Grass-Fed Whey Protein Powder is the best Whey Protein powder for women.
Which Protein powder is best for weight loss?
MicroPure Whey Protein Isolate is the best for weight loss as it helps to build your muscles and increase your metabolism rate.
How much Whey Protein per day is safe?
An intake of Whey Protein up to 1-2 scoops i.e 25-30 grams in a day is safe. Over consumption may lead to some serious side effects.
Is it okay to take Whey Protein without working out?
Yes, it is okay to take Whey Protein without working out. However, you must consume Whey Protein in the form of a smoothie and maintain a healthy diet to consume itwithout working out.
Is Whey Protein powder good for women?
Yes, Whey Protein powder is good for women who wish to increase the intake of protein in their diet. Whey Protein is absolutely safe for women if consumed in proportionate quantities.
Which protein powder is best for muscle gain?
Whey Protein powder is best for gaining muscles.
Should I drink protein shakes if I am trying to lose weight?
Yes, consuming Protein shakes can help you lose weight. Consuming high amounts of protein can help in increasing the metabolic rate which can help you in losing weight. But you must ensure that you consume Whey Protein in proportionate quantities along with healthy diet and regular exercising.
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