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- What Is Whey Protein?
- What Makes It So Great?
- What is Whey Protein powder made up of?
- What are the risks & side effects of Whey Protein?
- Is Whey protein gluten and dairy free?
- What are the bad ingredients in protein powder?
- Is Whey Protein safe for kidneys?
- What type of protein powder is best?
- Is Whey protein powder dairy free?
- Which protein powder is best for muscle gain?
- Is protein powder bad for health?
- Is Whey Protein powder safe?
What Is Whey Protein?
Milk is made up of two kinds of protein, whey and casein. When a cow’s milk is converted to cheese, it produces whey as a byproduct. This is then further processed to deliver the nutrition and power packed protein that only grows more popular.
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What Makes It So Great?
While whey protein has countless benefits, there is one that tops the list. It has all the essential amino acids and BCAA’s. Our body doesn’t make all of them and hence requires us to take them in our food. Whey protein powder has all of them and are digested quicker than any other food.
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Ingredients Of Whey Protein Powder
|L-Alanine||Non-Essential- Supports Immune System|
|L-Arginine||Semi-Essential- Maintains Healthy Level Of Fat|
|L-Aspartic Acid||Promotes Strong Metabolism|
|L-Cysteine||Maintains Healthy Liver And Boosts Brain Function|
|L-Glutamic Acid||Very Important- Aids Energy Production|
|L-Glycine||Essential- Aids Muscle Growth And Improves Digestion|
|L-Histidine||Essential, Transports Oxygen With RCB’s|
|L-Isoleucine||BCCA-Key For Protein Synthesis|
|L-Leucine||BCCA- Triggers Muscle Growth And Fat Loss|
|L-Lysine||Absorbs Calcium And Improves Mental Health|
|L-Methionine||Boosts Metabolism And Speeds Up Fat Loss|
|L-Phenylalanine||Essential- Improves Memory And Concentration|
|L-Proline||Promotes Muscle And Joint Flexibility|
|L-Serine||Increases Creatine Absorption And Enhances Mood|
|L-Threonine||Produces Glycine And Serine. Also Responsible For Antibody Production|
|L-Tryptophan||Helps Create Protein, Serotonin And Improves Athletic Performance|
|L-Tyrosine||Provides Relief From Fatigue And Boosts Muscle Growth|
|L-Valine||Increases Energy Supply To Muscle, Endurance And Muscle Recovery|
Other than these amino acids, whey protein has several other things. Here is a list of other ingredients that usually are present in whey protein powder.
- Soya Lecithin
10 Important Questions Answered About Whey Protein
What is Whey Protein powder made up of?
Whey Protein powder is made of L-Alanine, L-Arginine, L-Aspartic Acid, L-Cysteine, L-Glycine and more such amino acids. For more information refer the above mentioned Whey Protein ingredient section.
What are the risks & side effects of Whey Protein?
An over consumption of Whey Protein may cause digestive disorders, nausea, headache, thirst, tiredness, loss of appetite and more.
Is Whey protein gluten and dairy free?
Whey protein is a by-product of the cheese making process. Whey protein powder is a dairy product which is completely gluten free. However, some Whey protein powders may have some traces of gluten.
What are the bad ingredients in protein powder?
You must check out the list of Whey protein ingredients before buying one of its variants. Casein + WPC, gluten, artificial sweetner, milk solids, Dextrins are some of the not so good ingredients in the protein powder.
Is Whey Protein safe for kidneys?
Yes, Whey protein is safe for kidneys, but you must not consume it in higher quantities as it may have side effects.
What type of protein powder is best?
Whey protein is one of the best protein powders you can consume. It helps to promote muscle growth, lowers blood pressure, helps to treat Type 2 Diabetes, may reduce inflammation and make you feel more satiated..
Is Whey protein powder dairy free?
No, Whey Protein powder is not dairy free.
Which protein powder is best for muscle gain?
Whey Protein powder is the best for muscle gain.
Is protein powder bad for health?
No, Protein powder is not bad for your health. However, an over consumption of protein powder may have side effects on your health.
Is Whey Protein powder safe?
Yes, consuming Whey Protein Powder is completely safe.
You Should Also See: Top 10 Whey Protein Isolate in India