It might sound strange but including peanuts in your diet can have wonderful effects on your skin. Not only will this give you a radiant and clear skin, but you will also become more confident with the girls! Here’s why peanuts are good for skin!
- Peanuts are rich in monounsaturated fats and resveratrol. The presence of these compounds make peanuts really good for the skin. They are good for the heart and also help to flush out toxins that would otherwise accumulate in the skin.
- Resveratrol, Vitamin C and Vitamin E are important nutrients and compounds found in peanuts that have been associated with benefits like anti-ageing and clear skin. Vitamin E is an important antioxidant that helps to remove free radicals. Vitamin C makes the skin firmer and less prone to early ageing. This is because Vitamin C helps to rebuild collagen.
- Omega 3 fatty acids helps to keep skin moisturized and hydrated. The skin feels smoother and more radiant.
So what are you waiting for; start including peanuts in your diet in a moderate dose and experience the benefits yourself!
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