If you go out running every day for just one week, you will start experiencing its numerous advantages. It is an exercise that not only benefits your body, but your mind as well. Why is it the best exercise ever? We give you the gist:

The Benefits of Running - Final

Now that you know, put your running shoes on and run along!

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Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.

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