Amla: Powerful Benefits of Amla, Uses, Dosage & Side Effects

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What is Amla?

The Indian Gooseberry is locally known as Amla. This fruit belongs to the Euphorbiaceae family and is a popular ingredient in Ayurveda. It has many benefits for our health. However, overconsumption may have some side effects.

Check out Hindi translation of this article - Amla in Hindi
Similar Blogs: Amla Juice Benefits | Amla Hair Oil | Amla Powder

Nutritional Properties of Amla

  • Contains very little calories (60 calories per 100 grams)
  • High water content (80%)
  • Rich in Vitamins A, B, C, E and K
  • Contains fibers and carbohydrates
  • Has anti-oxidants

Benefits and Uses of Amla

All these properties of Amla make it extremely beneficial for your health, skin and hair.  We will list these benefits as per uses.

Benefits Of Amla For Your Health 

Amla can be used to treat a variety of diseases. It also helps prevent and fight a number of ailments. Amla has anti-inflammatory properties that sooth pain as well. Here is how Amla benefits your health:

  • Improves eye health (due to anti-oxidants)
  • Prevents bone degradation (due to anti-inflammatory properties)
  • Reduces stress and improves mental health (Use Amla oil)
  • Boosts immunity
  • Helps fight throat infections (due to Vitamin C)
  • Boosts metabolism
  • Fights free radicals (due to anti-oxidants)
  • Reduces bad cholesterol
  • Prevents artery blockages
  • Reduces blood sugar levels in diabetics (Amla is low in sugar content and high in fiber content)
  • Aids healthy bowel movement (due to laxative properties)
  • Treats diarrhea (contains digestive enzymes)

Benefits of Amla For Better Skin

The cooling properties of Amla make it perfect for soothing and improving your skin. It can treat various skin disorders as well. Have a look:

  • Amla flushes out toxins and reduces skin irritation
  • Amla powder helps heal pimples and acne
  • An Amla face pack acts as a natural cleanser
  • You can also tighten you pores with Amla
  • Drinking Amla juice can brighten your skin tone

Benefits Of Amla For Better Hair

There are a number of hair products in the Indian market that use Amla as a key ingredient. Amla has many vitamins and other nutrients that improve hair health. Here is how Amla benefits your hair:

  • Treats hair fall
  • Prevents premature graying of hair
  • Stimulates hair growth
  • Makes your hair shinier
  • Treats scalp conditions (anti-bacterial properties)

Other Uses Of Amla

  • Cures bleeding nose
  • Heals menstrual sickness
  • Cures Anemia
  • Purifies blood
  • Enhances appetite

Amla Dosage

  • No more than 4 Amlas in a day
  • No more than 10ml of Amla juice (with 20ml water) per day
  • No more than 3 grams of Amla powder in a day

Side Effects of Amla

Like any other thing, if you overconsume Amla, you will feel its side effects. Here are some common side effects of overconsumption of Amla:

  • May trigger acidity
  • Can cause constipation
  • Could lower blood pressure too much
  • May leave your scalp dry if you use Amla shampoo too much
  • You might be allergic to Amla
  • Diabetic people should consult their doctor before using Amla regularly. It may interfere with medicines or reduce blood sugar too much.
You may also read: Shatavari Side Effects

Amla: A Buyers Guide

Now that you know Amla is great for your health, you are probably wondering where you can buy it? Well, there are many different kinds of products that use Amla as an ingredient. This section will help you buy the right Amla products at the lowest prices. Have a look:

Types of Amla Products

  • Amla
  • Juice
  • Shampoo and Beauty products
  • Oil
  • Powder (Capsules and Tablets)

Where To Buy

You can buy Fresh Amla, Amla Juice and Amla Oil at BigbasketGrofers and at 1mg at great discounts and low prices.
To buy Amla Shampoo and Beauty products,buy from MedlifeFlipkart and at Nykaa. You will find great offers and the lowest prices for Amla products.
For Amla Powder Tablets and Capsules, you should shop at Amazon IndiaNetmeds and at  Fabindia. These retailers sell genuine products at surprisingly low prices.

Popular Brands That Sell Amla Products 

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