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What is Yastimadhu?
Yastimadhu or Licorice is an ayurvedic herb native to Southern Europe and parts of Asia. It is the root of Glycyrrhiza Glabra which is used as a sweetening agent or in medicines. Yastimadhu is taken orally or in powder form to cure various diseases like diabetes, bronchitis, sore throat, cough and other infections. It is brown in color and has a sweet taste.
“The intensity of radiation and chemotherapy-induced mucositis was reduced to a great extent by Yashtimadhu ghrita, which proved beneficial in two ways: (i) there were no interruptions in the treatment, and (ii) food intake was not severely affected leading to maintenance of nutritional status of the patients”. By Debobarata Das, M.D., an international journal of research in Ayurveda.
Natural Characteristics of Yastimadhu (Licorice)
- It is rich in vitamins like B3, B2, B5 and E
- It contains minerals like magnesium, potassium, iron, etc.
- It has anti-inflammatory properties
- It is anti-diabetic substance
- It is anti-bacterial
- Natural aphrodisiac
Also Read: Ghritkumari Uses
Benefits of Yastimadhu
Aids in Treatment of Diabetes
Yastimadhu contains ‘Amorfrutine’, an anti-diabetic substance that helps reduce blood sugar levels and helps prevent the development of insulin resistance in your body. You can roast Licorice and have it as a medicine to reduce the danger of kidney damage due to diabetes.
Licorice contains flavonoids that help reduce abdominal adipose tissue and triglyceride levels in your body. This indicates that Yastimadhu contains anti-obesity properties that help to remove obesity from a person and reduce the health issues followed by obesity. You can chew the bark of Licorice or mix Yastimadhu powder in water and have it in the morning as a medicine.
Reduces Risks of Infection
Yastimadhu contains anti-bacterial and anti-viral properties that boost immunity and keep away infections from your body. Licorice can treat fever, cough, viral fever, sore throat and much more. You can easily chew the bark of Licorice or take it in powdered form. You can mix this powder in water or your smoothie and have it in your breakfast.
Aids In Women’s Reproductive System
Yastimadhu decreases the levels of testosterone levels in a female’s reproductive system. Licorice is consumed regularly treats Polycystic Ovary Syndrome and Hirsutism (growth of facial, chest, and back hair in women). You can have Yastimadhu on a regular basis once in a day.
Cures Gastric Ulcers
Licorice helps in curing stomach diseases caused due to inflammation and irritation of the gut lining. You can consume Yastimadhu whenever you feel that you have any stomach issues or ulcers in your intestines. It helps reduce the pain and the size of ulcers in case of recurrent canker sores.
Improves Skin Health
Licorice face pack improves your skin complexion and fades visible dark spots on your skin. Application of cool licorice tea helps reduce skin irritation caused due to dermatitis and eczema. You can prepare a face mask at your home by mixing Licorice powder with Multani mitti and rose water. Apply it on your face and leave it for 10-15 minutes. Rinse it off well with warm water.
Improves Hair Health
Yastimadhu contains demulcent properties that improve scalp health by reducing various scalp irritants like scabs and dandruff. It boosts hair growth and improves hair quality. You can mix amla, licorice tea and lemon to make a hair pack at your home. Apply it on your hair as a mask and leave it for 10-15 minutes. Rinse your hair with shampoo and water.
How To Consume Yastimadhu?
- You can take Yastimadhu root and chew it in the morning before breakfast
- Make a face mask of licorice by adding Multani mitti and rose water and apply it on your affected areas
- You can make licorice tea by placing the root in boiling water and let it simmer for about 10 minutes
- Use licorice as a tincture and add 2-3 drops of Licorice Juice
- You may also intake licorice capsules for oral health benefits
Check Out: Brahmi Dosage
Side Effects and Precautions
Yastimadhu is 100% natural and it does not possess any side effects. However, over-consumption of Yastimadhu can worsen heart conditions and may lead to kidney failure. People who suffer from hypokalemia should avoid the consumption of Yastimadhu.
Where To Buy Yastimadhu?
Brands That Sell Yastimadhu