12 Easy Ways To Reduce Fat Face & Double Chin

March 7, 2024

Double chin is a common condition referred to as the fat accumulated below your chin area. It is proportionate to your weight gain but doesn’t necessarily have to be true. You don’t always need to be overweight to have a double chin. This layer of unwanted fat is a sign of weight gain. Shed this sagging skin off with the right diet and a few exercises incorporated in your daily routine.

Top 12 Ways to Lose Face Fat

Double chin is not just unsightly but also affects your personality. A few home remedies and easy to pull off exercises can quicken your double chin reduction process. Let’s take a look at some of these hacks right here.

1. Chewing Gum

Something as basic as chewing a piece of gum can do wonders to your double chin. It works the muscles of your face and jawline to tighten the skin under your chin.

How To Reduce Double Chin By Chewing Gum?

Chew a sugar less gum vigorously moving it from side to side for at least half an hour daily for immediate results

2. Replace Refined Grains With Whole Grains

Opting for whole grains over refined grains will help create a healthy diet plan for you. Whole grains have low-calories but are high on nutrition. These are apt for someone who’s trying to lose weight without compromising on their diet.

How To Consume Whole Grains?

Eat half your grains as whole grains counting up to 3-5 servings
One simple whole grain recipe is a parsley whole grain salad
Mix 3 cups cooked whole grain (such as quinoa, farro, or barley) with 1 cup loosely packed chopped parsley, 1 cup whole leaves, 3 thinly sliced scallions, 2 stalks thinly sliced celery, 4 ounces cherry tomatoes, halved, 3 tablespoons fresh lemon juice, 1/4 cup extra-virgin olive oil, Kosher salt and freshly ground pepper
Whisk them together in a bowl and season with salt and pepper
It can be stored in a refrigerator for upto 1 day

3. Stock Up Fruits And Vegetables

Extreme low-calorie rate and the ability to flush out toxins makes fruits and green vegetables a key to losing unwanted fat from your body.

How To Consume Fruits And Vegetables?

Incorporate a bowl of fruits and at least one meal of green vegetables into your everyday diet chart
One such simple recipe is of a papaya smoothie
Refrigerate papaya until very cold
Blend papaya, ice, yoghurt, ginger, honey, and lemon juice in a blender.
Continuously add one tablespoon of water each minute until the mixture gets smooth
Blend in mint leaves and garnish with mint sprigs.

4. Have Green Tea

Antioxidant properties of green tea promote weight loss in the most natural way. Drinking green tea also can reduce the risk of several diseases. It is advised to not take more than 3 glasses in a day.

How To Consume Green Tea?

Add a teaspoon of green tea leaves into hot water
Strain it in 5 minutes
Add some lemon and honey for better results and consume immediately

5. Olive Oil Treatment

Olive oil is rich in antioxidants that can firm your skin. It is also a holder of Vitamin E that lends nourishment to your skin. Massaging the excess fat with olive oil can help in double chin removal.

How To Apply Olive Oil?

Heat a bowl with olive oil
Massage the warm oil around your jaw and neck area
Let it stay for the night
Rinse off with lukewarm water the next morning

6. Straight Jaw Jut Exercise

Straight Jaw Jut in one of the most commonly advised double chin exercises. This exercise helps to tone the jaw muscles reducing unwanted fat around the jaw area.

How To Perform This Exercise?

Tilt your head back to face the ceiling
Push the lower jaw forward to stretch the chin
Release in 5-10 seconds
Repeat the same for 10-15 times

7. Ball Exercise

What better than using a prop to undo your double chin? This exercise involves the usage of a 9-10 inch ball to strengthen your facial muscles.

How To Perform The Ball Exercise?

Place the ball under your chin
Press your chin against the ball
Repeat the same for 25 times

8. Pucker Up Exercise

Working similar to the straight jaw jut, pucker up also tones your chin muscles to remove the double chin.

How To Perform The Pucker-Up Exercise?

Tilt your head back to face the ceiling
Pucker your lips to create an illusion of kissing the ceiling
Repeat the same for 10-15 times

9. Tongue Stretch Exercise

Reinforce your jaw muscles and cheekbones to cut the facial fat with a tongue stretch exercise.

How To Perform The Tongue Stretch Exercise?

Stick your tongue out as far as it can go
Lift it upwards
Hold for 10 seconds and release
Repeat the same for 10-15 times

10. Neck Stretch Exercise

Neck stretch exercises can be sideways or in a circular rotation to focus on the sides of your chin.

How To Perform The Neck Stretch Exercise?

Sit upright
Stretch your neck sideways as far as it can go
Hold for 5-10 seconds and release
Repeat the same for 10-15 times

11. Massage Therapy

Massaging your chin and neck area can improve blood circulation helping in the removal of excess fluid. You can also use an oil or a gel to smoothen the process.