Lucky are those who are blessed with perfect skin. However, even the best of skin requires TLC (Tender Loving Care), but we often miss out on doing that. It’s time to let your skin shine bright like a diamond by following a fruit-rich diet. Fruits are like magical potions that can make your skin radiate that perfect glow. If you are wondering which fruit is good for skin glow then we have 15 best of the rest for you right here. Here is a cumulative fruit diet for glowing skin.
List of 15 Excellent Fruits For Glowing Skin In India
Keep Calm and Eat Apples! It is one of those fruits for face glow that has abundant additional benefits along with the sweetest taste. It is rich in Vitamin A, Vitamin C, dietary fibers, potassium, magnesium, calcium, and other earthly elements. It has a vast number of antioxidants that help to keep your cells away from free radicals. All the vitamins and minerals of apple when induced in the body make your skin healthy and glowing.
Eating an apple is beneficial, however, directly applying it to your skin gives it a magical glow.
Pro Tip: Mash one apple and add 1 teaspoon honey to it. Apply it to your skin and rinse with lukewarm water after 15 minutes for glowing skin.
Apricots are the most tender fruits that can turn your skin super smooth. This juicy fruit helps to protect the body against the harmful free oxygen radicals. Loaded with vitamin A, C, K and folate, these fruity delights are an absolute joy for all. Rich in dietary fibers, Apricots can help in increasing bowel movements.
Even in its dry form, Apricots serve as one of the best dry fruits for glowing skin, ! So, eat them or apply them, we are sure you will absolutely love them.
Pro Tip: Extract the Apricot seeds and make a puree out of it. Apply it on your face and leave it for 10 minutes and rinse with water.
Banana may be light in weight, but it is loaded with essential nutrients. It is rich in potassium, calcium, dietary fiber, phosphorus, magnesium, Vitamin A, C, K, E, and many other elements. It is full of antioxidants and antimicrobial properties that help to clear acne and make your skin naturally glowing. It is one of the best fruits for glowing skin and hair. If you like to read about this topic, may we also suggest ways to prepare mehndi for Hair?
A direct application of banana skin directly on your face helps works best moisturize your skin.
Pro Tip: Mash a banana and add 1 tablespoon honey to the mixture. You can also add a little cream to it. Apply it regularly and get a smooth supple skin.
Cucumbers have an aroma that makes us feel refreshed at any time of the day. These fruits have a very high-water content that keeps your body hydrated throughout the day. Being rich in antioxidants, cucumbers can help fight free radicals from the body. Cucumber skin is also rich in Vitamin K, C and dietary fibers that help to increase your bowel health. Wondering where to get the best skin care tips for oily skin? Read our list to find out.
Applying cucumbers directly may result in the reduction of wrinkles and healing of skin from within.
Pro Tip: Mix grated cucumber with 1 tablespoon lemon juice and sugar. Mix well and apply it on your face. Rinse after a while with lukewarm water.
Blooming like cherry is always on our list, isn’t it? It is possible when we take care of our skin in our everyday regimen. These sweet delights are not only a garnish but also the most important fruits for glowing skin. Cherries are loaded with vital nutrients like potassium, carbohydrates, fiber, Vitamin A, C, Calcium, Iron and more.
These luscious berries help to clear skin by removing dead cells from your face and cleansing your skin deeply.
Pro Tip: Simply extract the cherry seed and mash it until it forms a thick paste. Apply it to your skin and rinse after a while for glowing skin.
Loaded with sweetness and a tinge of sour flavor, grapes make for the best fruit for glowing skin. Rich in resveratrol (antioxidant), grapes help to protect our skin from harmful UV rays. It is a great source of Vitamin C, K, folate, calcium, potassium, and phosphorus.
The grape seeds have properties that help to rejuvenate the skin from within. Its healing properties also help to reduce the outbreak of acne.
Pro Tip: Cleanse your face with a grape mask. Simply mash some grapes in a bowl, add ½ teaspoon milk and ½ teaspoon baking soda. Make a thick paste and apply it to your skin.
Gooseberry a.k.a Amla is one of the most sought-after fruits for glowing skin. It is rich in Vitamin C and many other vital nutrients. The antioxidants help to keep your cells away from the harmful radicals. It has a very high content of water which helps to keep your body hydrated. Rich in Vitamin A, B, C, K and E, Amla has a lot of benefits for the skin. In case you want to know how to use Multani mitti on your face, we have a curated list for you.
It helps to flush out toxins from the skin and reduces the outbreak of acne while making your skin glow.
Pro Tip: Mix Amla powder with 1 tablespoon of honey and yoghurt. Make a thick paste and apply it on your face. Rinse it with cold water and your skin is ready to glow!
Kiwi is a wondrous fruit that has a very high nutritional value. Loaded with essential vitamins and minerals, Kiwi fruit is super beneficial to make your skin glow. It is rich in Vitamin A, C, E, K, Iron, Magnesium, Phosphorus and Potassium. It keeps all the toxic substances away from the body.
A direct application of Kiwi may help to reduce wrinkles and helps to make your skin lively.
Pro Tip: Mash a kiwi and add ½ teaspoon of turmeric to it. Apply it to your face and rinse with cold water after 15 minutes.
If you wish to make your skin clear as ever, make lemon a part of your everyday regimen. Rich in Vitamin C which is a potent antioxidant, lemon helps to flush out toxins from our body. It protects your skin from hyperpigmentation as well. It helps to relieve your skin from inflammation and also helps to clear out acne.
Pro Tip: Mix lemon juice with rose water and apply on your skin for 10-15 minutes. Rinse it with cold water for that translucent glow.
Muskmelon is a watery fruit with the sweetest aroma. As good as it tastes, it also helps to do wonders to your skin. It is loaded with dietary fibers, Vitamins A, C, K, Potassium, magnesium, phosphorus, calcium, sodium and folate. It also has anti-inflammatory properties that stop the outbreak of acne. While the antioxidants help to keep the harmful radicals away.
A direct application of Muskmelon helps to treat skin conditions. It also makes for excellent fruit juice for glowing skin.
Pro Tip: Mash a muskmelon and add some drops of grape juice to it. Apply it on your skin and rinse after 15 minutes.
Did you know that orange can make your skin fresh and bright? Yes, Orange is one of the best fruits for glowing skin. It is a great source of Vitamin C, chlorine, Iron, Zinc, Manganese, Folic Acid, Sodium, and pectin. All these essential nutrients help the skin to stay radiant.
A direct application, as well as consumption of oranges on a regular basis, helps to improve the skin texture.
Pro Tip: Extract orange pulp and mix it with 1 teaspoon lemon juice, honey, and milk. Apply it on your face for that ultra-radiant skin.
Known as the ‘Fruit of the Angels’, Papaya helps to rejuvenate your skin from within. Papaya contains an enzyme named papain that helps to prevent the skin from free radicals. The antibacterial, antifungal, and antiviral properties help to keep your skin healthy and fresh. It is loaded with Copper, Potassium, Magnesium, Vitamin C, E, K, Calcium, Sodium and more.
Pro Tip: Mash some Papaya in a bowl and add some drops of rose water and honey to it. Mix well and apply it to your face.
This sweet and tangy fruit is our favourite when you wish to have a quick bite. But did you know which fruit juice is good for skin glow? It is pomegranate juice. Pomegranate juice is rich in Sodium, Potassium, Protein, Vitamin A, Calcium, Iron, Magnesium and Dietary Fiber. It also contains polyphenols that counter free radicals from your body and also increase the blood flow.
Pomegranate is a fruit that breaks down collagen making your skin younger and fresh.
Pro Tip: Mash some pomegranate seeds and add a few drops of rose water to it. Apply it over your face and wash it off after 15 minutes.
Tomato is an edible red berry and one of the most widely consumed fruits on the globe. Its sweet and tangy flavour make for a perfect ingredient in a majority of dishes. It also has a lot of nutrients like Carbohydrates, Fats, Proteins, Vitamin A, Magnesium, Manganese, Phosphorus, Potassium and more. Tomato contains lycopene, an antioxidant that helps the body fight free radicals present in the system.
An application of tomato on the skin helps to reduce open pores and also renders a youthful glow to it.
Pro Tip: Extract tomato pulp and mix ½ teaspoon lemon juice. Apply the mixture to your skin and let it dry. Rinse it off after 15 minutes for a glowing face.
Juicy and refreshing, drinking Watermelon juice is the best way to revitalize yourself. It is the most wondrous fruit that is rich in dietary fibers, water, Carotenoids, Flavonoids, Carbohydrates, Sugar and more. Watermelon has zero fat, so if you are on a diet, you can eat watermelon to calm down your sweet rush.
It helps to flush out toxins from the body while keeping your skin healthy and fresh.
Pro Tip: Take watermelon juice, add 1 tablespoon of lime juice, honey, and Aloe Vera. Apply the mixture to your face and rinse it after 10 minutes. And for those who find it difficult to use Patanjali aloe vera gel, check our latest blog where we have discussed about how to use Patanjali aloe vera gel. Do have a look and let us know if you find it helpful.