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It is rightly said that a healthy body and mind is a result of the right mix of Vitamins. Women often lack a balance of nutrients in their bodies even with a healthy and nutritious diet. Multivitamin supplements can aid in fulfilling these gaps for your overall wellbeing. These don’t just eradicate deficiencies but also reduce the risk of serious health conditions.
Multivitamins come in the form of tablets, capsules, chewable gums, powder and more to suit different age groups, bodies and lifestyles.
Benefits Of Multivitamin For Women
1. Boosts Immunity
Nutrients like Vitamin A act as antioxidants to fight free radicals, particles that tear cells apart. This helps lower the risk of problems like ageing while boosting the immune system and keeping it germ-free.
2. Healthy Nervous System
Adequate nutrients like Vitamin B help increase energy levels to ensure efficient metabolism and a healthy nervous system. It also helps in the formation of red blood cells and nerve cells to keep your brain working well.
3. Improves Skin And Hair
Vitamin C and nicotinamide are some of the supplements that improve the skin’s health by reducing inflammation and regenerating fresh cells. Biotin helps cut down fat to create healthy hair and nails.
4. Lowers Depression And Improves Mood
Vitamin B6 is a vital element responsible for the production of GABA and Serotonin. The deficiency of these vitamins can result in an imbalance in your mood causing depression. The intake of multivitamins rich in vitamin B6 can reduce such symptoms and lead to an improved mood.
5. Corrects Nutritional Deficiencies
Lack of nutrients like iron, vitamin B, zinc, calcium and more can lead to hazardous symptoms and diseases. Consuming multivitamins rich in these ingredients can help prevent deficiencies of the same to prevent serious issues like pellagra, scurvy, anaemia and more.
6. Maintains Bone Structure
Deficiencies of essential vitamins can lead to the loss of bone mineral density. This can result in cases of fractures and osteoporosis. The intake of multivitamins rich in calcium and vitamin D can prevent these conditions and strengthen the bone structure.
7. Balances Weight
Iodine is a mineral necessary to produce thyroid hormones. These hormones are responsible for regulating the rate at which your body burns energy, thereby controlling your weight. Multivitamins are rich in iodine which keep your weight in balance. Nutrients like chromium help curb sugar cravings too.
Even though our nutritional needs are supposed to be met through a healthy diet, supplements can optimise the functions of your body better. Older, pregnant and breastfeeding mothers must necessarily opt for multivitamins to stay healthy.