Food & Nutrition

Healthy food doesn’t have to be boring. Check out this awesome blog to have a delish healthy feast.

Benefits Of Multivitamins For Women

It is rightly said that a healthy body and mind is a result of the right mix of Vitamins. Women often lack a balance of nutrients in their bodies ...

Benefits Of Multivitamins For Men

From performing critical functions to producing energy, nutrients play a vital role in keeping you healthy. More often than not, men require a larger ...

10 Wonderful Health Benefits of Plum Fruit

Plums, popularly known as Aloo Bukhara in Hindi are sweet and tangy fruits that one can usually find during the monsoons. The fruit is called plum ...

10 Powerful Health Benefits of Muskmelon & Muskmelon Juice – Calories & Nutrition Included

Muskmelon is a  stunning yellow colored fruit having a pleasant aroma and tempting sweetness. When you consume this fruit, you’ll not only get ...

Bael Fruit : Benefits, Uses, Dosage, Side Effects, Price

Bael fruit, also known as Aegle Marmelos is a sweet, aromatic fruit used for medical purposes. The fruit can be eaten whole or consumed in ...

Chickpea Flour: Benefits, Uses & Side Effects

Chickpea flour, locally known as Besan, is a common kitchen product in India. It is used to make many dishes and also face packs. The fine powder is ...

8 Benefits of Raisins: Uses, Dosage & Side Effects

What are Raisins? Grapes are dehydrated (dried) to form raisins that are found in many regions of the world. They are small sized dry fruits that ...

Top 8 Benefits and Side Effects Of Dates

What are Dates? Dates are a sweet fruit that grow on tall trees (21–23 meters high) known as Date Palm (Phoenix Dactylifera).  They are one ...

Almonds (Badam) Nutrition Value: How Do Almonds Benefit Your Body?

What Are Almonds? Almonds (Prunus Amygdalus) are the oval-shaped nuts that are found in North Africa, West Asia and Mediterranean regions. They ...

10 Surprising Benefits of Peanuts: Uses & Side Effects

Peanuts are an excellent plant-based source of protein. They are high in various vitamins, minerals and plant compounds. Peanuts can be useful as a ...

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