Vitamin C is regarded as a potent antioxidant that is used dermatologically to treat and prevent photo ageing. It stimulates collagen production, which in turn improves the skin’s texture and quality. Vitamin C is infused with excellent anti-inflammatory and anti-ageing properties. From pigmentation to wrinkles, there are countless benefits of Vitamin C that keep the skin nourished and healthy.
Fruits and vegetables are the richest sources of Vitamin C. These include broccoli, oranges, chilli pepper, guavas, tomatoes, parsley, papaya and more. You can have them raw or cooked as a part of your daily meal. You can even opt for face masks or cosmetic products infused with Vitamin C.
Vitamin C Benefits For Skin
1. Reduces Hyperpigmentation
Vitamin C helps to inhibit the enzyme called tyrosinase, which is responsible for the production of melanin. This results in the fading of current sunspots and preventing further hyperpigmentation.
2. Reduces Dark Spots
Vitamin C fights and repairs free radical damage resulting in the fading of dark spots. This, in turn, brightens the skin to make you look young and glowing.
3. Fades Fine Lines And Wrinkles
Vitamin C improves the skin’s firmness while preventing further fine lines. Collagen found in Vitamin C is a source of rejuvenating the skin from its roots to reduce wrinkles and other symptoms of ageing.
4. Treats Sunburns And UV Damage
Vitamin C synthesises collagen which acts as an antioxidant to treat sunburns. Vitamin C can also work as a shield against ultraviolet rays when combined with a sunscreen.
5. Treats Eczema
Eczema is a condition where patches on your skin start to become inflamed, itchy and rough. Vitamin C and zinc can act as a cure to this disease when combined together in a proportion of 500-100 mg and 15 mg respectively.
6. Evens Out The Skin Tone
Vitamin C lightens pigmentation and dark spots while inhibiting the production of melanin and pyrimidine dimers that cause skin discolouration. Vitamin C also responds to photochemical reactions to even out the skin tone.
Vitamin C improves collagen production which is responsible for plump and smooth skin. It also benefits your skin by reducing visible impacts of pollution, keeping the skin hydrated and making you look young and fresh. You can intake Vitamin C as supplements or apply it externally in the form of oil.