10 Best Foam Rollers in India to Relieve Muscle Tension

In today’s fast-paced world, taking care of your health is paramount. Whether you are an athlete, a fitness enthusiast, or just have sore muscles, a foam roller will be a good investment. It is one of the most effective ways to relieve muscle tension, improve flexibility, and enhance recovery. Also, it helps in dealing with soreness and inflammation while increasing your range of motion. In this article, we will talk about the 10 best foam rollers in India that are perfect for giving your aching muscles the stretch and relief they need.

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How Do We Choose the Best Foam Rollers for You?

Self-relaxation with foam rollers has become a popular practice in India due to its effective results. It improves flexibility and relieves discomfort while helping you recover after intense workouts. In India, there are several brands offering good quality, durable foam rollers that range from Rs 1,000 to Rs 25,000 and more. Here are some factors that we considered while picking the 10 best foam rollers for you. 


The density of a foam roller determines the effectiveness of the tool and impacts the overall massage experience. In this list, you can find different densities of foam rollers, ranging from soft to firm. Soft rollers are a good choice for beginners or people with low pain tolerance. However, for people who want deeper tissue penetration or are experienced users, firm rollers will be the best pick. 


Here, we have mentioned foam rollers of various sizes. If you want a stable and versatile roller, you can get a longer one. However, you must buy a small roller if you want to target smaller areas, like calves and arms. So, learn about your requirements and make the right selection. 


The list has highly durable foam rollers made with quality materials like  EVA foam, moulded polypropylene, etc. They can withstand daily use and retain their shape and firmness over time. Also, they are comfortable and can be used for the long term. 

Types of Foam Rollers

There are different types of foam rollers with unique features and benefits. Some of the common ones are:

Standard Foam Rollers

These are the most basic rollers that are typically made of high-density foam. Such rollers have a smooth surface and are available in different sizes. Also, they are highly versatile and can be used for general muscle recovery or relaxation.

High-Density Foam Rollers

These rollers are similar to standard rollers but have a denser construction. They provide firmer pressure and are perfect for experiencing a deep massage. Such rollers work best for people who prefer a more intense massage. 

Textured Foam Rollers

Rollers that have texture on their surface, like ridges, contours, or knobs, are known as textured foam rollers. They are more efficient and provide additional pressure on targeted points, which makes them perfect for a deeper massage. 

Vibrating Foam Rollers

These rollers combine the benefits of foam rolling with vibration technology. They have a motorised vibrating mechanism that helps to increase blood flow, relax muscles, and deliver an effective massage.

Grid Foam Rollers

These are rollers with unique grid-like patterns. They have raised areas for deeper tissue penetration and flat areas for a gentle massage experience. With different textures in one, these rollers are highly versatile and can be used for various muscle groups.

List of the 10 Best Foam Rollers in India

ProSource High-Density Extra Firm Foam Roller

ProSource High-Density Extra Firm Foam Roller
ProSource High-Density Extra Firm Foam Roller

This is among the most common foam rollers that you must have seen at the gym or with your yoga instructor. It is a high-density foam roller made of non-toxic expanded polypropylene (EPP) that provides firm support to the body and is perfect for a deep massage. 

Product Specifications:

PriceRs 3,303
Ratings4.6 out of 5
MaterialExpanded Polypropylene Foam
Item Dimensions18 x 6 inch
Weight220 g

Prominent Features of the ProSource High-Density Extra Firm Foam Roller: 

  • It has a sturdy design that does not lose its shape over prolonged use
  • This roller helps to ease tightness in muscles and improves flexibility 
  • Available in three different sizes: 12”, 18”, and 36” to help you choose the perfect size


  • Great quality 
  • Highly versatile
  • Excellent durability
  • Easy to clean

Why We Picked the ProSource High-Density Extra Firm Foam Roller?

ProSource High-Density Extra Firm Foam Roller is a simple, effective, and inexpensive tool, perfect for releasing trigger points and loosening knots in muscles. It is also great for rehab exercises and improving athletic performance.  

Strauss Standard High-Density Foam Roller

Strauss Standard High-Density Foam Roller
Strauss Standard High-Density Foam Roller

Physiotherapists recommend Strauss Standard High-Density Foam Roller as a perfect tool for physical therapy, both before and after an intense workout. It helps in warming up muscles and preventing injuries while releasing muscle tension. 

Product Specifications:

PriceRs 1,499
Ratings4.2 out of 5
Item Dimensions15 x 15 x 45 cm
Weight330 g

Prominent Features of the Strauss Standard High-Density Foam Roller: 

  • It is a lightweight and portable roller that can be used on any flat surface 
  • This roller is constructed with high-density EVA (Ethylene-vinyl acetate) 
  • Perfect for providing relief from sore muscles, back pain, and shin splints
  • Comes in two sizes: 30 cm and 45 cm


  • Multiple colours available 
  • Budget-friendly roller
  • Reduces inflammation
  • Compact design


  • Some might find it a bit too hard

Why We Picked the Strauss Standard High-Density Foam Roller?

Strauss Standard High-Density Foam Roller is an innovative muscle roller that is built with top-grade material to last longer. It is perfect for targeting pain points and reducing recovery time. It also helps in improving flexibility while increasing blood flow.  

TriggerPoint GRID 1.0 Foam Roller

TriggerPoint GRID 1.0 Foam Roller
TriggerPoint GRID 1.0 Foam Roller

TriggerPoint GRID 1.0 Foam Roller is a smart choice when you want to enjoy a massage and relieve tired muscles. It is a lightweight, compact, and portable roller that delivers firm compression while improving mobility and flexibility.

Product Specifications:

PriceRs 9,483
Ratings4.7 out of 5
MaterialEVA (Ethylene Vinyl Acetate) 
Item Dimensions33 x 14 x 14 cm
Weight635 g

Prominent Features of the TriggerPoint GRID 1.0 Foam Roller: 

  • This eco-friendly roller is made with 30% renewable, biobased material
  • It has a multi-density foam surface for channelling blood and oxygen to repair muscles
  • Perfect for beginners to advanced users of all ages, sizes, and athletic ability


  • Quality material
  •  1-year warranty
  • Comfortable to use


  • Expensive 

Why We Picked the TriggerPoint GRID 1.0 Foam Roller?

This TriggerPoint GRID Roller is a 13-inch roller with a rigid, hollow core and three-dimensional exterior. It features a variety of surfaces like high and firm, tubular, and low and flat, allowing you to enjoy the same feeling as a therapist’s massage.

Fegsy Foam Roller

Fegsy Foam Roller
Fegsy Foam Roller

This high-density foam roller by Fegsy reduces muscle stress while ensuring faster recovery. It helps to increase muscle reflexology and works effectively for back pain, shoulder pain, calf pain, etc. Also, it is highly versatile and can be used after CrossFit, yoga, running, pilates, dance, and other activities. 

Product Specifications:

PriceRs 1,199
Ratings4.2 out of 5
MaterialPolyvinyl Chloride
Item Dimensions33 x 14 x 14 cm
Weight980 g

Prominent Features of the Fegsy Foam Roller: 

  • This multifunctional foam massage roller is ideal for home and outdoor use
  • It is constructed with strong EVA, which is non-toxic, environmental-friendly, and highly durable
  • This roller has an elegant design with 3D massage zones for improving flexibility and increasing mobility
  • Since it is less intense than other rollers, it is ideal for beginners 


  • Can be used on different body parts
  • Sturdy and durable construction 
  • Worth the money 


  • It is a bit heavy 

Why We Picked the Fegsy Foam Roller?

Fegsy Foam Roller is a unique grid pattern roller that is highly effective for self-massage. This roller has a non-slip design and excellent load-bearing capacity of up to 200 kg, allowing it to withstand high pressure without bending. 

Dr Trust Long Acupressure Foam Roller

Dr Trust Long Acupressure Foam Roller
Dr Trust Long Acupressure Foam Roller

If you want to enjoy a deep tissue massage for restoring fascia and relaxing the muscles, Dr Trust Long Acupressure Foam Roller is the right pick for you. It is a highly comfortable and convenient roller that is designed to stimulate blood flow and minimise muscle soreness after intense workouts. 

Product Specifications:

PriceRs 1,900
Ratings4.2 out of 5
Item Dimensions14 x 14 x 33 cm
Weight950 g

Prominent Features of the Dr Trust Long Acupressure Foam Roller: 

  • This foam roller is light in weight, which makes it easy and convenient to carry all around
  • It is a low-density roller that effectively stretches strained muscles and penetrates the soft tissue layer 
  • Comes with a carry bag that makes it even more portable 
  • Ideal for de-stressing and relaxing the muscles before and after workouts


  • Excellent load-bearing capacity 
  • Premium look 
  • Solid foam surface 
  • Easy to maintain

Why We Picked the Dr Trust Long Acupressure Foam Roller?

Crafted with high-quality material, this Dr Trust foam roller provides optimal support and durability.  It has a solid core with 3D massage zones that mimics a therapist’s finger, palm and thumb. Having this roller, you can enjoy a professional massage anytime, anywhere. 

Boldfit Foam Roller

Boldfit Foam Roller
Boldfit Foam Roller

Excellent choice for beginners and experienced users alike, Boldfit Foam Roller targets trigger points and delivers a deep tissue massage experience. It is a high-density roller with three unique textures that make you feel relaxed and renewed after intense workouts. Also, this roller is sturdy and durable to withstand prolonged use. 

Product Specifications:

PriceRs 1,299
Ratings4 out of 5
Item Dimensions33 x 13.5 x 13.5  cm
Weight890 g

Prominent Features of the Boldfit Foam Roller: 

  • It has an extra-firm design that makes it easy to use and highly effective 
  • This roller improves the circulation of blood while relaxing contracted muscles
  • You can also use this roller to relax tight shoulders and back after a long day at work
  • The roller has a “water ripple” texture to reduce stiffness and release pain


  • Highly versatile
  • Good stiffness
  • Reasonable price
  • Rigorous quality checks


  • Circumference could be more

Strauss Grid Foam Roller 

Strauss Grid Foam Roller 
Strauss Grid Foam Roller 

Strauss Grid Foam Roller is an ergonomically designed roller that replicates the hands of a therapist. It has three 3D massage zones, namely the thumb, finger, and palm zone, that are perfect for giving yourself a relaxing massage. Having this roller, you can decrease stiffness while improving body flexibility and muscle health.

Product Specifications:

PriceRs 2,049
Ratings4.1 out of 5
MaterialEthylene Vinyl Acetate
Item Dimensions13 x 13 x 45 cm
Weight900 g

Prominent Features of the Strauss Grid Foam Roller: 

  • It is made of highly durable EVA material with firm yet flexible spikes to roll our sore muscles
  • This foam roller is ideal for moderate to heavy use by beginners and advanced users
  • Available in two different sizes: 33 cm & 45 cm, and over 10 vibrant colours


  • Offers relaxing massage 
  • Requires no maintenance
  • Excellent rubber quality 


  • Some might find spikes a bit too hard

321 STRONG Foam Roller

321 STRONG Foam Roller
321 STRONG Foam Roller

Best for a deep tissue massage, this foam roller by 321 STRONG treats muscle pain and increases performance and flexibility. It can be used before and after exercise to increase blood flow and flush away stored lactic acid. You can use this roller daily and achieve the relaxation that you deserve. 

Product Specifications:

Ratings4.5 out of 5
MaterialEVA, Foam
Item Dimensions31.8 x 14 x 14 cm
Weight327 g

Prominent Features of the 321 STRONG Foam Roller: 

  • It delivers superior massage at home with 3D zones for instant relief
  • You can use this roller before and after a workout as a part of your stretching routine
  • The roller is soft enough to use by beginners while in muscles pain 
  • Comes in a range of vibrant colours for a better selection 


  • Lightweight roller 
  • Convenient to use 
  • Travel-friendly
  • Effective results 

TheraGun Wave Roller

TheraGun Wave Roller
TheraGun Wave Roller

For people looking for a full-body roller to target large muscle groups, TheraGun Wave Roller is great to have. It is a scientifically designed roller with an asymmetrical, waves-like texture to apply pressure across different parts of the body. Also, it is equipped with a 12V internal lithium-ion battery for vibration therapy. 

Product Specifications:

PriceRs 14,000
Ratings4.5 out of 5
MaterialPU Foam
Item Dimensions34 x 21.5 x 15.5 cm
Weight1.5 kg

Prominent Features of the TheraGun Wave Roller: 

  • The innovative silicone wave design puts extra pressure on muscles while providing superior traction control
  • It has 5 vibration frequencies to adjust the intensity as per your comfort level 
  • This vibrating foam roller has an impressive battery life of 180 minutes
  • Allows seamless pairing with the Therabody app via Bluetooth to customise settings


  • Convenient wireless charging 
  • High-performance material
  • Releases muscle soreness

Brazyn Morph Alpha Foam Roller

Brazyn Morph Alpha Foam Roller
Brazyn Morph Alpha Foam Roller

If you are someone who keeps travelling, this Brazyn Morph Alpha Foam Roller is what you should buy. It is a collapsible, portable roller that can easily fit into most luggage, carry-ons, or gym bags. Also, this roller is comfortable and easy to use and goes through multiple tests to ensure excellent quality. 

Product Specifications:

PriceRs 26,329
Ratings4.7 out of 5
MaterialBamboo and Aluminum
Item Dimensions39.4 x 16.5 x 5.1 cm
Weight680 g

Prominent Features of the Brazyn Morph Alpha Foam Roller: 

  • It is a lightweight yet sturdy roller that can support up to 158 kg
  • This roller has a multi-level surface to improve blood circulation and target muscle knots 
  • You can easily collapse and expand this roller with a push and pull 
  • The roller is highly versatile and can be used by runners, athletes, yoga and pilates students, trekkers, etc.


  • Made of cushioned material
  • For full body massage 
  • Comes with a travel pouch


  • Expensive 

*Prices are subject to change

Benefits of Using Foam Roller

Foam rollers come with numerous benefits and help lead an active lifestyle. Here are some prominent advantages of using a foam roller: 

Muscle Recovery: Foam rollers are known for reducing muscle soreness and accelerating the recovery process. They enhance blood flow and promote the removal of metabolic waste products, making them perfect for muscle recovery. 

Increases Flexibility: Using foam rollers breaks adhesion and scar tissue while increasing joint mobility. They also improve flexibility and ensure better performance in physical activities with a lesser risk of injuries. 

Relieves Muscle Tension: Foam rollers are a type of self-massaging tool that releases tension and relaxes tight muscles. They target trigger points and provide relief from tightness and discomfort.

Prevents Injury: Incorporating foam rollers into your daily routine will reduce the risk of injuries in the gym or while performing intense activities. They identify imbalance, tightness, and weakness and address them to reduce the risk of stress. 

How to Use a Foam Roller the Right Way?

If you are new to foam rollers, you must know the right technique before you get started. Using it the wrong way might cause injury or put unwanted strain on your muscles. Here’s how to use a foam roller effectively:

  1. Start by warming up your body. You can do light aerobic exercises or simple stretches to increase blood flow and prepare your muscles for rolling. 
  1. Place the foam roller on the floor and sit or lie down next to it. The position of the roller will depend on the muscle group you want to target. Also, make sure that your body is properly aligned to distribute the pressure effectively. 
  1. Now, start rolling slowly. When you find a trigger point, pause and apply pressure on that point. Take about 30-60 seconds and slowly release pressure. While rolling, focus on deep breathing and allow your muscles to relax.
  1. Once you are done, sit back and perform a few stretches to enhance flexibility and promote muscle recovery. 

Final Word

Incorporating a foam roller into your fitness routine can significantly contribute to your overall well-being. The above-mentioned are some of the best foam rollers available in India that are perfect for improving stability, balance, motion, etc. All of these options are selected based on their design, grip, quality, and durability. While ProSource, Dr Trust, and Boldfit foam rollers are our top favourites, do let us know which ones have grabbed your attention. 


Which foam roller is the best in India?

Foam rollers by ProSource, Strauss, and Dr Trust are highly effective and perfect for enhancing flexibility and reducing muscle soreness.

What is the disadvantage of a foam roller?

While foam rollers are generally safe and beneficial to use, there are a few potential disadvantages:
– They are required to be used with proper technique to avoid unnecessary strain or injury
– Some might find them uncomfortable or even painful to use, especially people with low pain tolerance

Is there anything better than a foam roller?

While foam rollers are a popular and effective choice, alternative tools like massage balls, vibrating rollers, or electric massage devices can also be used. 

Is foam roller or ball better?

The choice between a foam roller or a massage ball depends on your specific needs and preferences. While foam rollers are perfect for massaging larger muscle groups like the back, hamstring, calves, etc., massage balls are ideal for smaller, more targeted areas. Also, foam rollers are effective for general muscle recovery and massage balls for precise pain relief.

Why Trust CashKaro Reviews?

CashKaro has a team of professional researchers who explore different brands to offer you the finest selections. We examine and test different options on various criteria before compiling the list of best products. Also, we follow stringent review policies to ensure that you won’t find any shady products on the list. Like other reviews, this list of the best foam rollers in India is curated by analysing several factors. We hope you find our recommendations helpful in making an informed purchase decision.

Megha Agarwal
Megha Agarwal

Meet Megha, an avid content creator who joined CashKaro as a Content Analyst in 2022. With a keen interest in technology, she is a reliable source for practical insights. Megha's expertise covers business and industrial supplies, electronic components, home audio, entertainment, major appliances, and washing machines. Her articles effortlessly combine technical know-how with reader-friendly language, delivering valuable insights.

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