10 Best Sooji Brands in India for a Wholesome Meal

Sooji could be the next excellent addition to your diet if you are concerned about healthy food. Sooji, which is made from rough, finely crushed whole wheat, is light and readily digested, making it one of the healthier cereals. Sooji has been a mainstay in Indian kitchens for centuries, and the greatest thing is that you may eat it in a variety of ways. You have the option of making upma, dosa, uttapam, and more.

Sooji is abundant in protein and fibre, it makes you feel fuller between meals. It also contains a lot of B vitamins, including folate and thiamine. Suji is high in magnesium and iron, which assist in red blood cell synthesis, blood sugar regulation, and heart health.

Sooji, which is abundant in nutrients, is highly suggested for individuals attempting to reduce weight. It is high in protein, and eating protein-rich foods is crucial while trying to lose weight. Increasing your protein intake will also help you maintain muscle mass while losing weight and losing fat. Here are some of the best sooji brands available in India.

Our Top Picks :

List of the Top 10 Sooji Brands in India



Rajdhani is the flagship brand of the Rajdhani Group, founded in 1966 by the late SL Jain. Rajdhani became a premium brand in the farm produce market and has established itself as one of India’s leading atta suppliers.

Prominent Features of the Rajdhani Sooji:

  • Packed with good carbohydrates and protein to keep you energised for the day
  • Made using the best quality wheat grains from Madhya Pradesh
  • Has a coarse texture that makes it a delight to eat
  • Comes in a pack and weighs 500 grams


  • Rich in essential nutrients
  • Light and filling breakfast option
  • Hygienic packaging

Why We Picked the Rajdhani Sooji?

Rajdhani’s sooji has no black particles, and each grain is of proper size, resulting in a homogeneous texture in the end product. It is lightly roasted to remove moisture, which makes it lighter and extends its shelf life. This drying procedure also results in a higher yield when producing the finished product.

Natureland Organics

Natureland Organics
Natureland Organics

Natureland Organics is a natural foods company located in Rajasthan that was formed in 2002 by two agriculturist brothers, Ajeet and Arvind Godara. This brand’s sooji has a low glycemic index, making it a diabetic-friendly meal.

Prominent Features of the Natureland Organics Wheat Suji:

  • Made using premium grade wheat that gives it a great taste
  • Packed with essential nutrients to make it a great choice for everyday consumption
  • Also helps in boosting immunity and improving your brain health
  • Comes in a pack that weighs 500 grams


  • Organic
  • No chemicals
  • Contains no added colours or additives

Why We Picked the Natureland Organics Wheat Suji?

Natureland Organic foods sooji is a true cream of wheat; soft sooji manufactured from premium quality chosen wheat grains processed in such a way that just the core of the wheat is crushed to form rawa/sooji. This sooji is high in critical minerals, fibre, and manganese, plus it has an unrivalled taste and flavour.

Organic Tattva

Organic Tattva
Organic Tattva

Organic Tattva is an Indian company that produces and sells a variety of organic food products that are both healthful and free of chemicals. The brand was founded in 2012 and has grown multi-fold today.

Prominent Features of the Organic Tattva Suji:

  • Wholesome suji that has a great taste and texture
  • Rich in iron, which makes it a healthier choice
  • It is loaded with protein and good carbs to keep you full and energised
  • The suji is produced without the use of chemicals and fertilisers
  • Comes in a pack and weighs 500 grams


  • Great for health-conscious people
  • Organic product
  • Helps improve digestion

Why We Picked the Organic Tattva Suji?

Organic Tattva Sooji tastes great and has several health advantages. It is an ideal combination of health with flavour for both adults and children, and it is presented with exceptional delicacy and flavour to make ordinary cuisine healthier and tastier.

Pro Nature

Pro Nature
Pro Nature

Pro Nature is a Bangalore-based organic foods brand founded in 2006 by Nidhi Gupta and Varun Gupta with the goal of providing healthier food choices to buyers while also nurturing the environment. The product line includes a wide variety of food items that are all certified organic by an internationally known Switzerland-based certifying authority, IMO Control.

Prominent Features of the Pro Nature Sooji Rawa:

  • Made using the finest quality wheat, which makes it super healthy
  • The sooji is rich in fibre and protein, which keep you satiated
  • It’s very light and digests easily
  • Comes in a pack that weighs 1 kg


  • Contains no additives
  • Bleach-free
  • No added chemicals

Why We Picked the Pro Nature Sooji Rawa?

Pro Nature’s Sooji is high in antioxidants and iron and can help with weight reduction, diabetes, and cholesterol regulation. It’s extracted from high-quality wheat and is perfect for anyone who wants to keep a check on their health.



Vedaka is an Amazon India brand that sells milk, groceries, spices, pulses, lentils, teas, grains, flour, dried fruits, oils, and other everyday necessities. Vedaka goods are hygienically packaged and subjected to thorough and demanding testing to ensure that they fulfil the FSSAI criteria and standards.

Prominent Features of the Vedaka Roasted Sooji:

  • Vedaka Sooji is produced entirely of granulated wheat, which is healthy for you
  • It is then roasted to produce the delectable end result
  • It can be used to make a variety of tasty dishes such as sooji cake, Rava dhokla, and more
  • Comes in a pack and weighs 500 grams


  • Contains no additives
  • Great taste and quality


  • Some might not like the quality

Moreover, we have also created an amazing blog where we have mentioned some of the top besan brands in India. Do have a look and let us know about your top pick.



Fortune is a food products brand owned by the consumer goods company Adani Wilmar. Fortune was designated one of India’s top 100 most trusted brands in the Economic Times Brand Equity 2020 report.

Prominent Features of the Fortune Suji:

  • This tasty suji is made from MP wheat
  • It comes loaded with nutrients and is super healthy for everyday consumption
  • It can be used to make both sweet and savoury dishes
  • Has fairly coarse particles that add enhance your dishes instantly
  • Weighs 500 grams


  • Hygienic production and packaging
  • Healthy breakfast option
  • Tastes really good

Vijay Foods

Vijay Foods
Vijay Foods

Vijay Foods is an Indian food products brand owned by Saroj Agro Industries. The company originated as a rice milling enterprise in 1972 by selling high-quality rice grains and eventually expanded into the production of flours and sooji, and idli Rava. Vijay Foods provides high-quality items like rice, millet, flour and sooji, spices, batter, and more.

Prominent Features of the Vijay Bombay Sooji:

  • The sooji is produced from carefully chosen dried durum wheat
  • It has a high concentration of carbs, fibre, vitamins, and minerals
  • It also aids in weight loss, making it ideal for exercise aficionados
  • Also has protein which makes it a great breakfast choice
  • Comes in a pack and weighs 1 kg


  • Untouched by hand packaging
  • No artificial flavours or preservatives
  • A great addition to your diet

Double Horse

Double Horse
Double Horse

Double horse is an Indian food products brand owned by the Manjilas. It began in 1959 as a rice milling firm selling high-grade rice grains and has grown over the subsequent six decades into a top-grade food brand offering a diverse variety of products.

Prominent Features of the Double Horse Roasted Rawa:

  • It is prepared using advanced processing techniques to produce equally roasted Rava
  • Ideal for Laddoo, Kesari, Upma, Rava Idli, Rava Dosa, Cake, and other desserts
  • Since it’s double-roasted, it has less moisture content
  • Cooks up to fluffy and soft texture within no time
  • Comes in a pack and weighs 500 grams


  • No added preservatives
  • Cooks instantly
  • Great taste and texture



Ahaar is an Indian food products brand owned by Ahaar Consumer Products Pvt. Ltd. The company was started in 1982, offering a diverse range of products for meals ranging from Breakfast to Dinner.  The company has strengthened its market position by introducing a comprehensive line of high-quality food goods that meet the demands of a kitchen on a regular basis.

Prominent Features of the Ahaar Rava Sooji:

  • Ahaar provides the highest quality Rava Suji in sanitary packaging to ensure nutritional value
  • It is produced from premium-grade grains to offer optimal health benefits
  • It is ideal for Upma, Laddoo, Rava Idli, Rawa Dosa, Cake, and other similar dishes
  • Rich in protein to make it a great option for weight watchers
  • Comes in a pack and weighs 500 grams


  • Hygienically packed
  • Made using premium quality grains
  • Value for money

Master Cook

Master Cook
Master Cook

Master Cook is another food product brand from Saroj Agro Industries, which was founded in 1972. It offers a diverse selection of flours/sooji, grains, spices,  millets, and ready-to-eat goods.

The processing takes place in four cutting-edge food processing plants in Tumkur and Gangavathi, Karnataka. The brand not only caters to FMCG companies but also to prominent corporate houses,  restaurants, and breweries.

Prominent Features of the Master Cook Chiroti Sooji:

  • Made using premium quality wheat that’s tasty and healthy
  • Rich in essential vitamins and minerals
  • Has protein and carbs to keep you energised for the day
  • Comes in a pack and weighs 500 grams


  • Hygienically processed
  • Great for overall health
  • High nutritional value

Final Word

Sooji is a staple in many Indian homes due to its taste, nutritional value, and versatility. In this article, we have listed some of the best sooji brands in India based on their taste, texture, and nutritional profile. While we really like the products from Natureland Organics, Fortune, and Vedaka, let us know which ones you like the best!


Is Rajdhani sooji roasted?

Yes, Rajdhani sooji is roasted to make your dishes taste delicious.

Which is better, Maida or Sooji?

Maida is finely ground, whereas sooji is made by coarse milling whole wheat, retaining all of the bran and germ characteristics. As a result, sooji is significantly more nutritious than maida.

Is sooji gluten-free?

No, sooji contains rich gluten properties. Thus, it is not gluten-free.

Is sooji healthier than Atta?

Sooji can be easily digested and is light on the stomach, which is good for health. So having sooji is preferable to having Atta, albeit not too frequently.

Why Trust CashKaro Reviews?

We have a team of qualified researchers who put in hours to understand what makes a certain product better than the rest. For the sooji blog, we considered factors such as taste, texture, quality, and more to create a truly useful list for you. Since we aim to make online shopping hassle-free for our users, you will only find authentic and reliable suggestions here!

Sanskriti Mathur
Sanskriti Mathur

Sanskriti is a creative content writer working as a Senior Content Associate with CashKaro since 2021. She has 3+ years of experience producing buzz-worthy blogs and social media posts. She specialises in writing product descriptions and lifestyle blogs and curating quality brand listicles to help users make the right purchases. She also has great expertise on writing about major appliances, electronics, and is a keen audio tech enthusiast. She completed her graduation in Journalism and Mass Communication from Manipal University Jaipur. Although a full-time content savvy, she moonlights as a metal musician and has a profound inclination toward art, food, and travelling.

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