Since ancient times, ginger has been prized for its healing properties, and sipping hot ginger tea is even better as it provides relief from cough, cold, flu etc. Tea made from ginger has high amount of Vitamin C, calcium, zinc, sodium, phosphorus, and amino acids.

Also Read: Benefits of Drinking Tea

Benefits Of Ginger Tea-

1. Promotes Blood Circulation

Drinking ginger tea aids blood circulation in your body, apart from preventing fever, cold etc. Ginger is full of active compounds like minerals and amino acids. These are advantageous in increasing the blood flow in your body. Also, it prevents the fat content from getting deposited in your arteries, thus, decreasing the chances of cardiovascular diseases like heart attacks and strokes.

You May Also Like: Benefits of Asaam Tea

2. Acts As An Appetizer

Do you have a poor appetite? Well, a cup of brewing ginger tea early in the morning, or between the meals can help you increase your appetite. Ginger is a powerful herb as it stimulates the production of digestive juices in your stomach and, as a consequence, increases your appetite. Apart from that, it cleans the toxins from your stomach and improves digestion too.

3. May Prevent Cancer

Consuming ginger tea on a regular basis cuts the risk of fatal diseases like Cancer etc. Ginger possesses the ability to bring about ‘Apoptosis’, which is the process of programmed cell death in an organism. It also suppresses the activity of protein molecules that cause cancer. It is advisable to drink ginger tea every morning in order to reap its benefits entirely.

Cardamom tea may also help prevent cancer. It has various other benefits as well. Learn more about all uses and benefits of Cardamom tea

4. Relieves Headache

Ginger is a powerful herb with anti-inflammatory properties which play a vital role in fighting various signs of migraine and headache. It prevents the synthesis of prostaglandins that cause inflammation and pain in your body. As a result, it helps in relieving headaches, migraine, nausea etc.

5. Weight Loss

Maintaining the right body weight is the key to leading a healthy and happy life. Drinking ginger tea is essential for maintaining the right body weight as it speeds up your metabolism. You tend to feel fuller when you include ginger or ginger tea in your daily diet. As a result, it reduces your total calorie intake, which leads to weight loss.

Green tea also has proved its worth as a weight loss remedy. You can know more about the benefits of green tea here

6. Relieves Toothache

Ginger can even be used to heal soreness, wounds, infections, toothaches etc. This is due to the fact that it contains antibacterial properties which are effective in fighting infection-causing germs. You can simply drink ginger tea, or apply raw ginger to your gums, so as to relieve toothache and all such mouth-related problems.

You may also like to read about side effects of ginger tea

Other Teas And Their Benefits

7 Important Questions About Ginger Tea Answered

Is it good to drink Ginger tea everyday?

You must not have more than 4 grams of Ginger tea a day to stay safe from any medical problems.

Can Ginger tea help you lose weight?

Yes, Ginger tea is helpful in aiding weight loss. It speeds up  metabolism and makes you feel full. As a result, you can avoid overeating and reduce your calorie intake.

Is Ginger tea good for kidneys?

Although there are numerous health benefits of Ginger tea, there is no evidence of its advantage in curing kidney problems.

How can I lower my cholesterol fast and naturally?

You must aim at losing weight in order to lower your cholesterol levels. For this purpose, various herbal supplements such as Black tea, Ginger tea, and Green tea can also be used.

Can I drink Ginger tea on an empty stomach?

You must avoid the intake of Ginger tea on an empty stomach to prevent stomach upset and other medical problems.

Can lemon and ginger reduce belly fat?

You can create a mixture using 1 tablespoon of freshly grated ginger, 2 cups of water, 1 tablespoon of raw honey or pure maple syrup, and the juice from half of a lemon to make Ginger tea for the purpose of reducing belly fat.

Does Ginger tea make you poop?

Ginger tea is a natural laxative and can be used for relieving constipation. However, you must consult a qualified practitioner before using it for this purpose.

Buying Ginger Tea

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