White Tea is a light and yummy beverage made using the same Camellia Sinensis plant as Green tea. It is primarily found in China, Eastern Nepal, India and Sri Lanka.For a long time, not many knew about its benefits and it was limited to China but now the world is catching on. White tea is good for your heart, liver, kidneys, skin and more. Here’s what happens white tea does to your body if you drink it regularly:

  • Helps In Weight Loss
  • Increases Energy & Alertness
  • Helps Reduce Inflammation
  • Improves Digestion
  • Great For The Heart

Read on to learn…

Health Benefits of White Tea

Helps In Weight Loss

White tea helps burn fat cells and prevents the formation of new ones. The catechins and antioxidants present in the tea also fight free radicals and other impurities to promote healthy and speedy weight loss. Further, white tea also aids metabolism which contributes to the body’s ability to burn fat.  As a natural diuretic, it also reduces water retention which leads to weight loss.

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Increases Energy And Alertness

Drinking regular tea or coffee leads to a temporary surge of energy due to caffeine. White tea however is low on caffeine, hydrates you and aids a more sustainable increase in energy. The presence of L-theanine helps increase your alertness, so you can work, exercise or study well.


Helps Reduce Inflammation

Inflammation and stress in muscles is caused due to strenuous workouts or even a sedentary lifestyle. Catechins present in White tea promote muscle recovery and reduce inflammation. They also reduce the risk of fibrosis which is caused due to muscle injury. Drinking a cup of white tea after a workout along with a post-workout protein shake can do wonders.


Good For Digestion

Food that is undigested can contribute to the formation of fat cells, reversing the effects of your workout. When you consume White tea with each meal, you aid the digestion process, ensuring that the food you eat is consumed by your body as energy and not stored as fat.

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Good For The Heart

A healthy heart is a prerequisite for healthy living. A weak heart leads to slower blood circulation, which causes further aches and pains in the body. It also reduces the ability to work out or indulge in physical activity for prolonged periods of time. The antioxidants in White tea promote heart health by regulating blood pressure and improving blood vessel function.


10 Important Questions About White Tea Answered

1. Is white tea good for your skin?

Yes, drinking white tea is pretty good for your skin as it is rich in antioxidants that help eliminate free radicals, therein preventing any sign of premature aging. Owing to its anti-inflammatory properties, consuming white tea also helps reduce redness and inflammation caused by external factors.

2. Is white tea bad for you?

No, consumption of white tea is not bad for health if taken in moderate quantities. White tea has caffeine content and  its excess intake  can cause insomnia, dizziness and gastro-intestinal discomfort.

3. Which is better green tea or white tea?

White tea is a rich source of antioxidants and contains less caffeine as compared to the levels of antioxidants and caffeine in green tea, thus white tea would be a better and healthier choice of teas.

4. Can white tea help cure insomnia?

No, even though white tea contains lesser amounts of caffeine, white tea cannot help cure insomnia.

5. Are there any health benefits of white tea?

Yes, in addition to the above-mentioned benefits of white tea, this drink also helps in effective weight loss and help lower down bad cholesterol.

6. Does white tea make you poop?

Yes, at times white tea can make you poop giving relief from constipation. White tea contains large amount of antioxidants, polyphenols, and catechins that help the body flush out the toxins and other harmful substances from the body.

7. What is the best time to drink white tea?

Best time to drink white tea is in the morning and after every meal. Make sure that you consume not more than three cups of white tea in a day.

8. Can white tea make blood thin?

Yes, drinking white tea can make your blood thinner along with lowering your blood pressure.

9. Is white tea effective in growth of hair?

White tea is rich in antioxidants that can help your hair shine by promoting its health. One such antioxidant that helps in hair health, growth as well as cure premature hair loss is Epigallocatechin Gallate that can be found in White tea in abundance.

10. Can you drink white tea with milk?

You can add a little amount of milk or sugar to white tea according to your choice but the mild and subtle flavour of white tea might get lost.


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