If you go to the gym or know someone who does chances are, you have heard of whey protein. Everyone from big bulky dudes to small skinny guys is all taking whey protein. But did you know whey protein can help you lose weight?
It may not sound right at first, but protein supplements helps you lose weight in a number of ways. So, check our list of the 10 best whey protein powders for weight loss and then let us dive into the science of it.
Criteria For Best Whey Protein
To pick the best whey protein powder, we identify the five nutrition values that aid weight loss:
- Calories (Lesser Is Better)
- Protein (More Is Better)
- Fat (Less Is Better)
- Carbs (Less Is Better)
- BCCA’s (More Are Better)
Best Whey Protein For Weight Loss
|S.No||Best Whey Protein For Weight Loss (List)||Protein||BCAA’s||Calories||Fat||Carbs|
|1||Hydrocool By Ultimate Nutrition||33g||7.5g||150||0||2g|
|2||Platinum Hydrowhey by Optimum Nutrition||30g||9g||140||1g||3g|
|3||Truetin by Body Nutrition||25g||5.5g||120||1g||5g|
|4||ISO 100 by Dymatize||25g||5.5g||110||0||1 g|
|5||Zero Carb Isopure by Nature’s Best||25g||5g||105||1g||0|
|6||Nitro-Tech Whey Plus Isolate Gold by MuscleTech||25g||5.6g||130||2g||2g|
|7||Elite 100% Whey Protein By Dymatize||25g||5.5g||140||2g||3g|
|8||Nutrabio 100% Hydrolyzed Whey Protein||25g||5.4g||140||2g||4g|
|9||Nitro-Tech 100% Whey Gold by MuscleTech||24g||5.5g||120||2g||2g|
|10||Whey Hydro By MuscleBlaze||24g||5.3g||112||0.75g||2g|
How Whey Protein Helps You Lose Weight
Keeps You Full
Whey protein is known to keep you full and helps you avoid hunger pangs. The number of calories you take also is lower. All of this helps you maintain and lose weight.
Rich In Leucine
Whey protein is rich in amino acids and Branch-Chained-Amino-Acids (BCCA). Amino acids play countless vital functions in the body. Leucine, is one such BCAA that boosts protein synthesis. This in turn burns a lot of calories and helps you lose weight.
Know More: How To Lose Weight With Whey Protein
Low Fat And Low Carbs
Some whey protein powders have very little or no fat and carbs. When you replace your meals with whey protein shakes, you consume lesser fats, carbs and calories. This is a great way to burn off that extra fat.
Helps Muscle Growth
Whey protein helps your muscles grow and recover after an intense workout. To maintain that muscle mass, your body needs energy. This energy comes from stored fat and hence you lose weight.
Many studies suggest that whey protein, and protein in general, helps boosts your metabolism. Metabolism is simply the rate at which your body burns calories. A higher metabolism means more calories are burnt and weight is lost
Of course Whey Protein is not a magical powder that’ll automatically shed your weight. It has to be supplemented with exercise to help achieve the desired results.
Buying Whey Protein
Many retailers sell whey protein. Most have different prices and discounts. Hence, for your benefit, we have provided links that will let you compare prices of best whey protein products in India.
12 Important Questions About Whey Protein Answered
What type of protein powder is best for weight loss?
Whey protein is best for losing weight. It builds muscle and boosts metabolism while curbing your appetite.
Can whey protein make you lose belly fat?
Losing belly fat is not an easy task. Whey protein alone cannot help you to get rid of those belly bulges but working out definitely will.
Is whey protein good for weight loss?
Yes, whey protein is good for losing weight. It enhances your metabolism which makes fat burn more quickly and easily.
What protein powder is best for consumption?
Whey protein powder is the best available protein powder.
Do protein shakes help you lose belly fat?
Protein shakes do not play any role in helping you lose belly fat. You have to work out and start doing some specific exercises in order to get rid of belly fat.
How do I choose whey protein for weight loss?
We have provided a list of the ten best whey proteins that one can buy to lose weight.. Go through the list and choose the product of your choice.
Can we drink protein shake without workout?
Yes, you can have protein shake without exercising. However, consuming protein shakes beyond prescribed quantities will cause certain issues for you.
Is protein powder bad for your kidneys?
No, protein powder is not bad for kidneys. It is safe and does not cause harm to any body organ.
Can you drink protein shakes on rest days?
Yes. You can drink protein shake on rest days. If you are a lot into exercising and working out then you might want to work out a little extra after that.
Can I just drink protein shakes to lose weight?
Simply drinking protein shakes does not help much in losing weight. You will have to work out for better results.
Which protein shake is best for weight loss?
Hydrocool By Ultimate Nutrition and Platinum Hydrowhey by Optimum Nutrition are the best protein shakes for weight loss.
Do protein shakes make you gain weight?
No, protein shakes do not make you fat. They only build muscle and boost metabolism.
Where To Buy Whey Protein
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