We’re all striving for balance in our lives. However, today’s busy lifestyle often hampers our wellbeing and capacity to deal with stress and dietary deficiencies. In this case, all we need is that extra boost! Multivitamin supplements do just that by improving our health and immune system. These are full of vitamins, minerals, phytonutrients and whole food blends.
A high-quality multivitamin is usually natural, purity-tested, allergen-free and made without fillers, artificial colours and additives. Multivitamins are also available in different forms including tablets, capsules, chewable gummies, powders and liquids.
Benefits of Multivitamin for Health
1. Corrects Nutritional Deficiencies
People who follow a vegan, vegetarian or irregular diets often lack nutrients like iron, vitamin B12, zinc and calcium. Vitamin deficiencies often lead to serious issues like pellagra, scurvy, anaemia and other such conditions and symptoms. The intake of multivitamins can help fill these nutritional gaps and optimise your health.
2. Maintains Bone Structure
Loss of bone mineral density increases the risk of fractures and conditions like osteoporosis. Multivitamins supply vital vitamins and minerals that build and maintain strong and healthy bones. Calcium and Vitamin D are essential nutrients responsible for the maintenance of bone health. Women over the age of 50 years must also add magnesium and phosphorus to these nutrients to avoid the risk of serious bone issues.
3. Improves Brain Functioning
Consuming multivitamins promotes proper brain functioning and boosts your mental health. A study by the Centre for Human Psychopharmacology states that the intake of daily supplements can also improve memory in older men.
4. Reduces Signs Of Depression
Adequate nutrients can reduce the symptoms of depression and improve mood. A study by Psychopharmacology states that multivitamins can significantly lower anxiety and stress. These are also equally important to increase alertness and enhance the feeling of overall wellbeing.
5. Enhances Eye Health
Multivitamins help in the improvement of your eye’s health. It also aids in the treatment of conditions like macular degeneration, a disease that causes vision loss, a.k.a blindness. Vitamin A plays a crucial role in maintaining clear cornea to reduce the risk of cataract symptoms.
6. Healthy Ageing
Multivitamins offset deficiencies that lead to a depletion of nutrients. Ageing often lowers the capacity of a body to absorb sufficient nutrition, which makes it important to rely on adequate supplements to stay healthy.
7. Boosts Immunity
Vitamin C is regarded as a strong antioxidant that strengthens the immune system. Vitamin D and E boost energy levels and reduce the symptoms of allergic reactions in the body. These can be sufficiently consumed through a healthy diet or multivitamin supplements.
8. Might Prevent Heart Diseases
Vitamin C, E, B and beta-carotene are supplements that might help in preventing heart diseases. Larger clinical trials haven’t shown much promise, but it is indicated that the intake of vitamin E alone might help in preventing a heart attack. Nonetheless, taking multivitamins and maintaining a healthy lifestyle will benefit overall health and in turn, might prevent heart diseases.
Benefits of Multivitamins For Hair
Many nutrients including vitamin B3, vitamin C and biotin help in strengthening your hair follicles thereby improving hair growth.
Benefits of Multivitamins For Skin
Vitamin A, C, E and CoQ10 aid in improving skin’s health and diminishing effects of dermal issues like rosacea and acne.
The body needs vitamins to reproduce, maintain, grow and regulate its functions. Multivitamins combine these vitamins and minerals in varying amounts to support better health. Taking these supplements aids in reversing deficiencies and promoting end number of body benefits.