Low-Fat Butter to Keep You Heathy


Everything tastes good with a spoonful of butter on it. Well, we couldn’t have agreed more. However, butter made with pasteurized milk has a higher amount of fat in it, which is why fitness enthusiasts avoid consuming it. Yet, there are some fantastic substitutes to regular butter that contain fat as low as 16g per serve. You read it right! Butter sourced from peanuts, almonds and other vegetable-based products is a healthier substitute to your usual butter. These options are not only loaded with nutrition but also help you cut back on your fat intake. However, people with tree-nut allergies should avoid having it. Pregnant and nursing mothers should also check with a doctor before consuming any nut butter.

We have compiled a list of the best alternatives available online that not just offer you an equally good taste but also keep you healthy.

Best Low-Fat Butters

1. MYFITNESS Chocolate Peanut Butter

MYFITNESS Peanut Butter follows the original American recipe to prepare this crunchy treat. It is a vegan, low carb product made from high quality roasted peanuts. This halal product is a healthy substitute for your usual butter as it has zero cholesterol and trans-fat. It is high in fibre and protein and can be used as a spread or even eaten as it is to curb your snack time hunger.


This all-natural low-fat butter combines the goodness of peanuts with the delicious flavour of chocolate.

Editor’s Choice

2. The Butternut Co. Hazelnut Butter

The Butternut Co. Hazelnut Butter is a great stand-in for your usual butter owing to its composition. Made from rich and highly nutritious hazelnuts; this butter is a creamy, guilt-free indulgence that serves 10 gram of fat per serve. Swap your full-fat butter with this 100% nut butter and add a punch of nutrition and health to your recipes or dig in with a spoon to satisfy your taste buds.

Sugar Free

This low-fat butter variant has no added sugar. It is high on minerals, vitamins, and fibre.

Premium Choice

3. BARENUTTY Coconut & Jaggery Peanut Butter

The coconut and jaggery peanut butter by Barenutty is the perfect replacement to your traditional high-fat butter. It is a 100% soy and gluten-free product handcrafted with perfection. This butter is devoid of any additional sugar, salt and chemicals. Its nutritional profile has zero trans fats and cholesterol making it a healthier choice. You can use this smooth, yummy nut butter in your cookies, smoothies, salads, vegan cakes, and even as a pre-workout snack.

High On Nutrition

This 100% natural low-fat butter boasts of high fibre, high protein, healthy fats and the nutritional power of jaggery and coconut.

Expert Recommended

4. Sundrop Crunchy Peanut Butter

If you love peanuts’ crunch with the aftertaste of butter, you will enjoy having this peanut butter. It offers maximum energy and protein content per serve as it is made with peanut oil and roasted peanuts. It provides 15g of fat per 2 tablespoons, making it suitable for kids and adults alike.

Healthy Option

This butter contains zero cholesterol and no trans-fats making it an ideal choice for gym-goers, cyclists, hikers, joggers, and those who want to stay fit.

Popular Choice

5. Pintola Peanut Butter

Pintola Peanut Butter is made with roasted peanuts and several other ingredients churned into a fresh creamy consistency. This butter has abundant proteins and dietary fibre, making it an ideal choice for bodybuilders, athletes, runners, and those who wish to lead a healthy lifestyle. Spread it on your breads, add a dollop on your cereals, or blend a fresh peanut butter smoothie to relish the taste of this low-fat butter.

For Healthy Snacking

This all-natural peanut butter contains 16g of fat per serve, making it an ideal choice for healthy snacking.

Most Loved

6. Butters & More Natural Coconut Butter

Butters & More Coconut Butter offers a load of nutrition packed in a jar. This butter is a sugar-free, vegan product that promises good health and energy. This butter made with 100% coconut is replete with healthy fats and hence a keto-friendly product. Use it as a breakfast companion for your toasts, a healthier substitute for your cooking oils and seasoning for your salads, and smoothies.

100% Natural

This low-fat butter contains all-natural ingredients with no additives, preservatives, or artificial flavours.

Next Best

7. Fitjars Dark Chocolate Almond Butter

A perfect blend of premium roasted almonds and vegan dark chocolate, this almond butter by Fitjars is ideal for lactose and gluten intolerant individuals. Rich in healthy fats, and essential salts; this butter variant is prepared from carefully selected nuts to ensure top quality. Consume this high energy loaded butter before workouts, topped on breakfast, spread on crackers, or with fresh fruits like apples or bananas.

Healthy Digestion

This butter contains a generous portion of dietary fibre and helps keep your gut healthy.

Runner Up

8. Jus’ Amazin Sweet’ n’ Salty Almond Butter

This butter by Jus’ Amazin is made with 100% natural and plant-based proteins. It combines the goodness of almonds, organic flax seeds, organic jaggery and organic rock salt. It hosts micro-nutrients like Omega 3 fatty acids, Iron, and Vitamin E. Consuming this butter keeps you fuller for longer. Additionally, this product is free from gluten, lactose, dairy and soy.

Health Booster

This butter contains several natural ingredients that offer multiple benefits on health. It is an excellent option for health-conscious people.

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Combine the creativity and curiosity of a centaur, and the dependability and attention to detail of a ram, Surabhi is what you get! You wouldn't be entirely wrong if you call her Auguste Rodin's muse - her friends and family bet that 'The Thinker' is inspired by her. She's also a pluviophile who loves cracking not-so-appropriate meal time jokes, as well as binging on romance fiction and Lana Del Rey.


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