The increasing use of heat generating devices, hair colouring options, and chemical-infused hair products has given rise to massive hair fall. These may make your hair look temporarily stylish but eventually weaken them enough to look frail and dull. Insomnia, hormonal changes and unhealthy eating habits also hamper your hair’s health.

Olive oil for hair comes to the rescue with its rich monounsaturated fat. Originating from the Mediterranean region, olive oil is not just a source of tasty cooking but also a stimulator of lustrous hair.

Is Olive Oil Good For Hair?

Olive oil is infused with vitamin K and E that together work as conditioners to moisturize your hair. It also softens them and reduces UVB radiation effects. Using olive oil for hair growth can help in the promotion of long and thicker strands with its omega-6 fatty acids. It also repairs damaged hair, prevents dandruff, fungus and other issues that may lead to dry and flaky scalp.

Benefits Of Using Olive Oil On Hair

Best olive oil for hair is often referred to as ‘liquid gold’ for its unmatched benefits. While some stick to using it for their cooking and skin care, the lesser-known fact is that olive oil is also a great friend to your hair too. Some of its top benefits are as follows:

  • Fights Dandruff:
    Dandruff is the cause of fungus that could arise from reasons like poor diet, pollution, etc. The use of olive oil helps to soften these flakes and lessen itching and inflammation.
  • Prevent Split Ends:
    Olive oil nourishes and softens your hair to keep split ends at bay with its excellent first-line defense.
  • Soften, Strengthen & Shine:
    Olive oil penetrates the hair strands to lock the moisture in your hair making them soft and shiny. Your hair also starts to shine as it begins to mend and become less parched. The essential nutrients and fatty acids present in olive oil assist in strengthening the roots to make your hair thicker and denser.
  • Hair Growth:
    Olive oil locks keratin to stimulate the growth of your hair. It also removes excess build-up of sebum that hampers hair growth. You can ideally use olive oil for hair fall.

Best Ways To Use Olive Oil For Hair Growth

Incorporating olive oil into your hair care routine is a 100% natural way of encouraging blood circulation for better hair growth.  The most common way of applying olive oil in your hair is to take a small amount of it on your palms and rub them together. Massage it gently into your scalp to ensure that it penetrates deep into your hair follicles.

There are countless recipes to learn how to use olive oil for hair. The most common way to do so is mentioned below:

  • Take 20-30 ml of olive oil in a bowl.
  • Warm the oil in a microwave for a few seconds while ensuring not to overheat it. Heat test it by pouring a drop on your wrist to make sure it’s not scalding hot but warm enough.
  • Part your hair in sections and apply the oil gently with your fingertips on the scalp. Follow the same procedure until the whole scalp is covered.
  • Massage the oil for a few minutes for even distribution.
  • Damp a towel in hot water and squeeze to remove excess water. Use water that is comfortably hot for you.
  • Wrap the towel around your hair for about half an hour. This will help steam your scalp for better absorption of the oil and also enhance blood circulation. You can even use a shower cap to tuck your hair during summers.
  • Thereafter, wash your hair with a gentle shampoo and finish it off with a good rinse.
  • Follow this treatment twice a week for better results.

Other than that, you can even use a proteinaceous blend of egg and olive oil for hair growth. You can add other elements to the oil for faster hair growth including avocado and fenugreek seeds. Change in eating habits can also do wonders to your hair.

How long does it take to see results?

Natural remedies always take time to show results but are sure shot and effective. All you need to do is keep patience and the magic will happen depending on your hair type. Some people experience a hair growth of around 2 cm in a space of one to two months while some see faster hair growth of around 5 cm in the exact same period.

How to choose the best olive oil for hair?

Olive oil users know that there are a number of varieties to choose from. The varying grades of olive oil are defined on the basis of their quality and efficacy. These are manufactured differently and the most reliable ones often come with certification for their grading.

Which olive oil is best for hair?

You can choose the best olive oil for hair growth from the following:

  • Olive Oil For Hair: Sunflower Coldpressed Olive Carrier Oil
  • Virgin Olive Oil For Hair: AromaMusk 100% Pure Cold Pressed Virgin Olive Oil For Hair And Skin
  • Extra Virgin Olive Oil For Hair: Morpheme Remedies Pure Coldpressed Organic Extra Virgin Olive Oil
  • Refined Olive Oil For Hair: Dabur Almond Olive Oil for Hair

The oil is packaged in different containers including glass, metal, and plastic. The best olive oil for hair in India can be picked from the above. Each container has a different role to play. For example, glass or metal bottles’ thickness and tinting protect the oil from the damage of heat and light.

Frequently Asked Questions

Can olive oil make your hair grow faster?

Yes, olive oil can make your hair grow faster. Olive oil is an excellent source of antioxidants to promote the scalp’s health. The nutrition infused by olive oil helps to make your hair healthy. Massaging your scalp with oil improves blood circulation to stimulate the growth of hair follicles. This eventually results in the thickening of your hair strands.

Can I apply olive oil on hair daily?

Olive oil works as a powerful conditioner to moisturize your hair. Unless your hair is very dry and needs conditioning every day, it is advisable to use olive oil only once or twice a week for best results. It is also recommended to wash your hair with a gentle shampoo every time the oil is applied to avoid infections due to over-soaking of the oil in your scalp.

Can olive oil harm your hair?

Even though olive oil has numerous benefits, prolonged use of the same can lead to protein buildup in the hair cuticles leading to brittle strands. However, using it once or twice a week leads to no harm but rather healthier and hydrated hair.

How can I use olive oil for hair overnight?

It is suggested to keep olive oil overnight to deeply condition your hair for immediate results. Follow the given steps to know how:

  • Take 20-30 ml of olive oil in a bowl.
  • Warm the oil in the microwave for a few seconds while ensuring not to overheat it. Heat test it by pouring a drop on your wrist to make sure it’s not scalding hot but warm enough.
  • Part your hair in sections and apply the oil gently with your fingertips on the scalp. Follow the same procedure until the whole scalp is covered.
  • Massage the oil for a few minutes for even distribution.
  • Pull a shower cap over your hair and wear the treatment overnight
  • Wash  with lukewarm water the next morning
Can you sleep with olive oil in your hair?

Yes, it is perfectly all right to sleep with olive oil in your hair. Rather let the oil penetrate into your scalp is considered as a great remedy to treat your hair. Just make sure you cover your hair with a shower cap before letting it stay overnight. Some may experience over-soaking in the scalp while it is safe for the rest.

How often should you do an olive oil hair mask?

For dry and unprocessed hair, it is recommended to apply hot olive oil hair mask at least once a week to achieve remarkable results. Those with excessively dry scalp can opt for the treatment more often.

Does olive oil thicken hair?

Olive oil for hair loss is one of the most common uses of this ingredient. Rich in vitamins and nutrients, olive oil helps thicken the hair strands to give an appearance of a fuller head. The oil also clears sebum buildup around the follicles, which is responsible for slower hair growth. Treating your hair with the oil also improves blood circulation that leads to a healthy scalp and longer hair.

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Often found working quietly at her corner seat, Kalyani is the true voice of patience amidst naughty and sometimes hyperventilating writers. Referred to as the ‘Diplomat’, Kalyani is a zen personality who loves to churn out research backed copies.


  1. If you have dry and damaged hair, flaky scalp could be a probable cause. However, another major downside of the flaky or sensitive scalp is dandruff, which also causes acne and breakouts. Hence, it is essential to promote a healthy scalp for healthy hair.

  2. One of the most problems of every woman is having hair loss and I am one of them. I’ve been experiencing this for months until I found this really helpful


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