After the long summer season of mangoes and watermelons, winter season is known to have few of the best fruits’ offerings. They are full of nutrients to keep you warm and keep you healthy! You can find the freshest produce on BigBasket.com. Here are a few fruits you need to have as a part of your weekly grocery list.
Winter oranges are sweeter than usual and have a higher vitamin C and fiber content. You can eat them raw or have a glass of fresh squeezed orange juice daily. It’s tasty AND healthy!
Full of antioxidants and vitamins, strawberries can help you get rid of winter ailments! They are also a great ingredient for many easy-to-make desserts for your next dinner party.
3. Custard Apple
This one has many, many benefits! Good for digestion, custard apple keeps your bowel movements in check. They also help you achieve healthy weight gain and a great source of vitamin B6.
Fresh figs are filled with essential minerals and vitamins. They are extremely high in calcium which makes them good for our bones. The high fiber content also makes them good for weight loss and constipation.
High in anti-inflammatory properties, pineapple is a god sent fruit for people with seasonal allergies. It is also high in vitamin C and fiber content. Next time you have a cold, eat a pineapple and watch those sniffles fade away!
Extremely filling, Chikoo makes for a great mid-meal snack. It is immensely rich in vitamin A which is an essential for our bodies. It also keeps you hydrated and is good for an instant energy boost!
An ideal fruit for the season, papaya keeps you warm by increasing your body heat. It also helps in menstrual cramps and keeps the skin glowing!
Pomegranate is also a winter fruit which is well-liked by everyone. Doesn’t it bring back childhood memories of when your mother used to separate the jewels of the pomegranate and give it to you, ready to eat? Only when you got older, you realized what a pain it was to separate the jewels from the rind. But, nevertheless, pomegranate is really tasty and packed with Potassium and Vitamin C, which makes all the effort worth it!
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