5 Pregnancy Books Every Mother Must Read
There must be an array of questions and doubts occupying your minds before pregnancy. The best way to collect detailed information is by purchasing books written on pregnancy. Pregnancy books might sound old school, but they are way better than aimlessly scrolling millions of websites. During pregnancy, books can also be a great way to relax and gain knowledge without taking additional stress of finding all the topics. It is a good idea to stack some pregnancy books and give them a thorough read to relax your mind. By the time one finishes reading some of these books, the expecting mothers and new mothers will have a fair idea regarding how to deal with their ongoing situations. It will also help to debunk myths and doubts that are related to pregnancy and establish correct facts.
Top 5 Pregnancy Books
1. Pregnancy Note by Rujuta Diwekar
Pregnancy Note is written by the top nutritionist Rujuta Diwekar and provides tips that will help you before the pregnancy period and during post-pregnancy period. It gives a detailed analysis of what happens during the different phases of pregnancy and why. The book also focuses on the importance of exercising and food habits during pregnancy. It includes local food recipes that will help you during the pregnancy phase, along with important information regarding sleep.
This pregnancy book includes the advice of the grandmothers and incorporates key ancestral recipes that are suggested during pregnancy.
2. Garbhavastha by Nutan Lakhanpal Pandit
Garbhavastha is a pregnancy book that educates pregnant mothers about the entire phase of pregnancy. It has some quick homemade recipes for pregnant women and even newborns during post and neo-natal care stages. This book is written by child therapist Nutan Lakhanpal Pandit who conducts childbirth sessions for expecting couples. It’s written and published in Hindi to reach the maximum audience. The book also busts some of the myths and fears associated with this phase.
This pregnancy book is written in a simple language; it has been divided into 17 chapters that include various FAQs.
3. Passport to Healthy Pregnancy by Dr Gita Arjun
The second edition of Passport to a Healthy Pregnancy has been written by Dr Gita Arjun, a well-known obstetrician and gynaecologist. She is currently serving as the director of E.V. Kalyani Medical Centre, Chennai and has been practising for 25 years. The book guides you on how to comprehend, manage and enjoy the different stages of pregnancy. It demystifies the concept of pregnancy with easy language and lavish illustrations. Focused primarily on Indian couples, it will empower a pregnant lady and her husband to progress through the pregnancy with confidence.
This pregnancy book includes beautiful illustrations with coloured photographs and diagrams that help the reader understand the facts clearly.
4. Kya Karen Jab Maa Bane by Heidi Murkoff
“Kya Karen Jab Maa Bane” is the Hindi version of the famous English novel “What to Expect When You’re Expecting”. This is the most influential book in the USA and all over the world. It is written by author Heidi Murkoff and offers all must-have information, advice, insight, and tips for new-gen parents. All medical coverage is updated, including the latest on prenatal screening, postpartum birth control and the safety of medications during pregnancy. Readers will also get hints about the current lifestyle habits and practices like raw diets, GMOs, push presents, baby bump posting, omega-3 fatty acids, etc.
This pregnancy book has expanded IVF pregnancy coverage, breastfeeding while pregnant, water and home births, multiple pregnancies, and caesarean trends.
5. Garbha Sanskar by Dr Balaji Tambe
Ayurvedic Garbha Sanskar is an ideal book for couples who are looking to start a family. This book has been written by Dr Balaji Tambe, an Ayurvedic doctor and an expert in yoga and music therapy. It provides valuable advice on yoga, music, mantra and herbs that might be helpful for expecting or new mothers. The book covers month by month nutrition plan that is recommended for the nourishment of the infant. Health tonic and herbal oil massages for the mother find a special mention in this book.
This pregnancy book leads to the complete physical, spiritual and psychological well-being of both the mother and child according to the aspect of Ayurveda practices.
