10 Best Tofu Brands in India for a Healthy Meal
Tofu is a popular protein source in India, particularly among vegetarians and vegans. The dish is made from soybeans and is a good source of protein, iron, and calcium. Making tofu is an art form in Japan, where food plays a significant role in both the diet and the mentality. Tofu is a flexible, high-protein staple food with a long culinary history in many different cultural contexts.
As long as you choose the appropriate sort of tofu for the recipe, you may use tofu as a basis for creamy salad dressings, dairy-free desserts, thickeners for smoothies, and of course, as a stand-in for animal protein. Modern supermarket shops have fresh tofu often, usually in block form. But with so many options, it might be difficult to decide which to choose for a particular recipe. To help you make this plant-based protein source a staple in the kitchen, we are here with our curated list of the best tofu brands in India.
Our Top Picks:
How Do We Choose the Best Tofu Brands for You?
Tofu is a staple in many vegan and vegetarian diets. This is because it is rich in nutrients and has a neutral flavour that can be easily incorporated into a variety of dishes. In India, good quality tofu costs anywhere between Rs 250 and Rs 750. Before you go through our suggestions of the best tofu brands that are available in India, we would love it if you first go through the factors that we took into consideration while deciding on the best products for you.
Type of Tofu
The first thing you should decide on while buying tofu is the kind of tofu you wish to eat. Plain or block tofu comes in a variety of forms. Tofu is available in different varieties of firmness, ranging from soft to extra firm. The firmness of the tofu will depend on the amount of water that is pressed out of it during the manufacturing process.
Soft: Soft tofu blends nicely into soups and may be eaten raw because of its pudding- or yoghurt-like texture.
Medium: Tofu that is medium firm maintains its shape yet is porous enough to take sauces and seasonings. This texture is ideal for saucy foods like curries.
Firm/extra-firm: Tofu that is firmer will be less porous and will thus absorb less flavour. Additionally, it means there is less water in it. This makes this tofu perfect for grilling, pan-cooking, and stir-frying.
Super firm: This tofu is ideal for pan- or deep-frying since it is even more solid and less porous than firm tofu.
Unlike block tofu, which is created by pressing the soymilk, silken tofu is allowed to coagulate and thicken into soft, silky tofu. It may be used to create sauces, salad dressings, and smoothies and is often substituted for eggs in vegan diets.
Taste
It is also important to consider the taste and flavour of the tofu. Some tofu has a stronger soybean flavour than others, which may not be to everyone’s taste. If you are looking for milder-tasting tofu, it is a good idea to try different brands and varieties to find one that you like.
Nutritional Value
Another factor to consider is the nutritional value of the tofu. Tofu is a good source of protein. Additionally, it is also a good source of various vitamins and minerals, such as iron, calcium, and magnesium. Some types of tofu, such as those that are fortified with extra nutrients, may be more nutritious than others.
Natural
In addition to these factors, it is important to consider the environmental and ethical impact of the tofu you choose. Look for tofu that is produced using sustainable farming practices, and choose brands that are transparent about their sourcing and manufacturing processes.
Non-GMO
We recommend that you look for tofu that is made from non-GMO soybeans. Genetically modified organisms (GMOs) are plants or animals that have been modified in a laboratory using genetic engineering techniques. Some people have concerns about the safety and environmental impact of GMOs, and choosing non-GMO tofu can help to support non-GMO agriculture.
List of 10 Best Tofu Brands in India
Desi Treat
The Desi Treat Soya Paneer Tofu is vegan and rich in protein and iron. It is the ideal choice for all of your barbecued and grilled treats. The tofu has a long shelf life and is devoid of artificial flavours and preservatives.
Prominent Features of the Desi Treat Tofu:
- The tofu is low in carbohydrates and, thus, perfect for weight loss
- It is high in vitamins and minerals and is packed with nine amino acids and proteins
- This tofu from Desi Treat is dairy-free and rich in iron
Pros:
- Vegan-friendly
- Free from artificial flavours and preservatives
- Does not require refrigeration
Why We Picked the Desi Treat Tofu?
Desi Treat is a popular brand that is an ideal choice for your everyday meals if you want to avoid dairy. The Desi Treat Tofu is rich in nutrients and fibre and provides a healthy choice for meals.
Morinaga
Morinaga is known for its high-quality tofu that is made from non-GMO soybeans. It is available in a variety of forms, including soft, firm, extra firm, and lite firm, making it suitable for a wide range of recipes. Morinaga tofu is also rich in nutrients, making it a healthy choice for those looking to add more protein to their diet.
Prominent Features of the Morinaga Tofu:
- No refrigeration is required for tofu from Morinaga until opened
- The brand produces tofu using high-quality materials that are rich in nutrients
- The tofu is low in fat and nutritious for you to grill, stir fry, and sauté
Pros:
- Excellent substitute for dairy and eggs
- Delicious taste
- Low fat
- Free from preservatives
Why We Picked the Morinaga Tofu?
Moringa is one of the most popular brands of tofu in India. It comes in a variety of forms, so you can choose one according to the kind of recipe you love.
Soyfit
The Soyfit Tofu comes in a variety of flavours, such as Regular, Chilli, and Pepper. The tofu has no cholesterol and is rich in protein, making it a healthy and nutritious choice.
Prominent Features of the Soyfit Tofu:
- The tofu is made without the use of any preservatives from farm-fresh soybean
- Since the product is vegan and vegetarian, it is a suitable choice for people avoiding dairy product
- Additionally, the product has a delicious taste that is sure to make you crave more
Pros:
- Lactose-free and cholesterol free
- Vegan
- Free from preservatives
Cons:
- May smell bad
Why We Picked the Soyfit Tofu?
The Soyfit Tofu comes in a variety of flavours, such as Regular, Chilli, and Pepper. The tofu has no cholesterol and is rich in protein, making it a healthy and nutritious choice.
Nutra Vita
The soy milk used to make Nutra Vita Freeze Dried Tofu is a good source of protein. It is naturally devoid of gluten, low in calories, and an excellent source of calcium and iron. Additionally, this delectable snack contains nutrients, including phosphorus, selenium, and manganese.
Prominent Features of the Nutra Vita Tofu:
- This tofu from Nutri Vita is a prepared snack that may be eaten right away or used as a component in cooking
- Due to its incredibly low cholesterol and fat content, it helps people lose weight and avoids obesity
- It is a great dietary option for diabetics since it is low in fat and calories
Pros:
- Free from gluten and cholesterol
- Promotes weight reduction and delays ageing
- Rich in nutrients and minerals
Cons:
- May not taste very good
Why We Picked the Nutra Vita Tofu?
Nutra Vita Tofu is a great source of iron, calcium, and protein, so you can be sure that you are eating healthily. The tofu products also contain a lot of other nutrients, minerals, and antioxidants that help the immune system work better.
Urban Platter
Urban Platter Freeze-Dried Soft Tofu Powder is a concentrated source of high-quality vegetable protein. Since it doesn’t need hydration, this powdered dry tofu is particularly suited for persons who are busy. The dried tofu may be kept in the cupboard since it has a longer shelf life than fresh tofu. It is excellent for those with calorie or sugar restrictions.
Prominent Features of the Urban Platter Tofu:
- This powder can easily absorb the taste of sauces, marinades, and spices
- The soft tofu powder may be boiled, sautéed, or deep-fried and cooks quickly
- Any cooking style benefits from the intrigue, taste, and nutrition that this powder brings
Pros:
- Long shelf life
- Versatile and can be cooked in various ways
- Low in calories and sugar
Why We Picked the Urban Platter Tofu?
The soft tofu powder from Urban Platter is an excellent choice for those who are looking for an amazing nutritious meal free from dairy and meat products. The Urban Platter Tofu powder lasts for a long time and will be your best friend in maintaining a healthy diet.
Hello Tempayy
Hello Tempayy contains 36 grams of protein that is good for the gut. It contains protein and all nine essential amino acids. You will receive natural protein that is gluten-free and dairy-free on your plate with this tofu product. This tofu product comes without additives or preservatives.
Prominent Features of the Desi Treat Tofu:
- Hello Tempayy provides you with more than 30% of your daily needs and is supplemented with iron and vitamin B-12
- Excellent for your digestive health and aids with appetite management by making you feel fuller for longer
- The tofu is wonderful for the stomach and simple to digest
Pros:
- Packed with additional micronutrients
- Suitable for Keto diet
- Free from gluten and dairy
Cons:
- Has a slight smell
Pankti
You may get wonderful tofu products from Pankti Nutrition. The freeze-dried tofu cubes are expertly crafted with the highest standards. Their tofu products are simple to use and cook for a healthy meal.
Prominent Features of the Pankti Tofu:
- The tofu’s protein content benefits skin suppleness and tones facial muscles
- It promotes weight reduction and delays the onset of ageing
- Additionally, it also contains a lot of other nutrients, minerals, and antioxidants that help the immune system work better
Pros:
- Free from additives and preservatives
- Non-GMO
- Vegan
- No artificial flavours
Posh Flavors
Posh Flavors is a brand that is known for its high-quality and nutritious tofu products. They offer a variety of tofu products, including nigari, tofu coagulant, and silken tofu coagulant. You can use 2 litres of soy milk with each sachet to make wonderful, rich, and creamy tofu.
Prominent Features of the Posh Flavors Tofu:
- The tofu considerably has a smoother texture and is much softer
- The tofu is GMO-free and is, therefore, a healthy option
- Additionally, it can be used to make delicious and nutritious dishes
Pros:
- Vegan and gluten-free
- GMO-free
- Soft and smooth texture
Prevo
The popularity of tofu in the general market rose with the advent of vegetarianism and the natural foods movement. As people became interested in tofu because of its nutritious qualities, Prevo started selling a variety of different forms of tofu. This is the first ready-to-eat tofu from India. Your taste senses will be enhanced by the delicious flavour of the tofu.
Prominent Features of the Prevo Tofu:
- Uses soybeans that come from non-GMO-certified farms
- The tofu from Prevo is preservative-free, made with care, and high in plant-based protein
- It is natural, gluten-free, and will last a month in your refrigerator
Pros:
- Free from gluten and preservatives
- GMO-free
- Low saturated fat
Sana Vegan
Sana Vegan was founded with the intention of offering dairy-free options and vegan meals. Their tofu has a delicate flavour that comes from the natural tastes of soy, coconut, and other nuts and seeds. Enjoy these plant-based treats in your regular diet since they are rich in calcium and protein!
Prominent Features of the Sana Vegan Tofu:
- Fresh soy milk is used to make this plant-based tofu from Sana Vegan
- The tofu is produced with the utmost ethical consideration for the environment
- It has a soft texture and is highly nutritional
Pros:
- Natural
- High in protein
- Dairy-free
Final Word
Based on our research, Desi Treat, Morinaga, and Soyfit are our top picks for the best tofu brands in India. These brands offer high-quality and nutritious tofu products that are suitable for vegetarians and vegans. We also considered factors like the type of tofu, taste, nutritional value, natural, and non-GMO while making our recommendations for the best tofu brands in India. We would like to know which one worked out best for you.
FAQs
What to look for when buying tofu?
When purchasing tofu, we recommend that you look for white tofu that smells fresh. Any discolouration or sour smell indicates that the tofu has been exposed to temperature changes or has been stored for an excessive amount of time. While shelf-stable tofu cartons have extended shelf life, they often have inferior taste and are prepared using GM soybeans. Look for tofu prepared from organic or non-GMO soybeans if at all feasible.
How can you tell the quality of tofu?
In addition to being chewy than chalky, excellent tofu should be springy rather than crumbly. You can bend some tofu to check whether it breaks.
What is the most popular tofu?
Firm tofu is the kind of tofu that is most often seen in stores. The quantity of liquid that is typically packed and absorbed into firm tofu varies depending on the style of packaging and is relatively tiny. Firm tofu is simple to cut and doesn’t crumble when picked up.
What tofu should a beginner buy?
The majority of savoury dishes may be made using a firm block of tofu if you’re not sure which kind to purchase. A firm block has curds that are visible and tightly packed.
Is tofu good for losing belly fat?
Tofu’s strong soy isoflavone concentration significantly helps with belly fat reduction. Therefore, you can have some delicious tofu dishes to eat while remaining healthy.
Why Trust CashKaro Reviews?
Highly seasoned and qualified researchers at CashKaro work hard to supply you with the greatest market advice accessible online. To build a list of products you can trust, we examine numerous products and compare them based on a range of characteristics. We hope our recommendations of the best tofu brands have helped you out. We genuinely hope that this list will aid you in making an informed judgement.
