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Eating meals and snacks at regular intervals in a day is important for body health. If you are someone who believes in binge eating your favourite snacks at any time of the day, you must read this article on the best evening snacks and healthy eating habits.
Most healthy snacks are made from millets, cereals, and nuts provide instant energy. When consumed during the evening time, these snacks work wonders for the body health. Foods like almonds, oats, and honey induce peaceful sleep. While consuming them plain can be a bit boring, here are some yummiest ways in which you can consume these.
Best Snacks to Eat in the Evening
1. Trail Mixes with nuts and dried fruits
Maximize your body’s nutrition profile with tasty nuts and dried fruit mix. Trail mixtures work like superfoods to offer instant energy while also compensating for the protein and nutrition content lost in between your packed schedule. Besides, these are often considered as the best snacks for weight loss.
2. Healthy multigrain snacks
Indulge in a protein-packed diet with healthy multigrain snacks. Made with whole grains, these delectable bars are the best evening snacks that complement your workout regime. They are low on calories, have high protein content, and deliver energy almost instantly.
The best crossover between healthy and munchy snacks, namkeens can keep your taste buds satisfied. They are available in bigger packaging as well as standard-sized packs that are easy to carry around. If you are someone who travels quite often and for longer durations, namkeens are the best healthy snacks that can make your boring day a happy one.
If you have been thinking to substitute your favourite cookies or biscuits with a healthier alternative, check out our list of the best evening snacks to munch on. You can shop for one or most of these as per your choice.
8 Best Evening Snacks
This healthy snack is a simple mix of nuts and dried fruits. Best had in the morning along with corn flakes, you can even consume it along with yogurt. It is one of the best protein snacks rich in dietary fibre and contains no trans fats, cholesterol, or gluten. The essential vitamins and minerals present in this nutmix help in improving digestion, immunity, mental health, and other issues.
Consuming a small bowl of these essential nuts every day ensures a healthy body and mind. It is the best packed superfood for you if you’re looking for something wholesome and tasty.
- Black raisins
- Cashew nuts
- Green raisins
These breakfast bars are packed with lots of nutrients that are essential for a balanced diet. They are rich in nuts and dried fruits, known to supply instant energy. One of the best evening snacks that can be enjoyed after a rigorous session of workout, these bars can also help you cut on sugar content. The bars come in four tasty flavours, including apricot fig, apple cinnamon, blueberry pie and almond coconut. Consume these if you want an instant protein boost.
- Whole grains
- Rice Crisps
- Dried fruits
- Gum acacia
This pack has 10 multigrain energy bars in four impressive and tasty variants. Loaded with the goodness of whole grains, these snack bars are a great source of daily proteins, fibre, and omega-three fatty acids that are good for bone health, digestion, and heart health, respectively. They are 100% natural and contain no preservatives, colours, or processed sugar.
One of the best snacks for evening workout or exercise session, you can even consume it anytime to get instant energy.
- Whole grains
- Rice crisps
True Elements Antioxidant Mix is one of the best low-calorie snacks that provide for the lost protein and fibre content. A proportionate mix of numerous healthy seeds, this diet snack improves body immunity and skin health along with stabilizing insulin levels in the blood. If you are a diabetic or looking for the best healthy snack free of sugar, this seed mix is for you.
- Seeds of sunflower
- Pumpkin seeds
- Watermelon seeds
- Goji berries
- Flax seeds
- Chia seeds
- Natural soy lecithin
One of the best energy supplements for workout enthusiasts, Pintola Organic Wholegrain Rice Cakes can be eaten whenever you feel hungry. Top it with peanut butter to enhance the taste and make them much healthier. One of the best evening snacks, these rice cakes are ultra-low on fat and supply the body with essential nutrients required. These crispy rice cakes are 100% organic and free of gluten, soy, and yeast, making them ideal for everyone.
- Whole grains
One of the best superfoods out there in the market, Super Healthy’s berry mix is all you need to satisfy your quick hunger. The premium quality berries used to make this snack are sourced from International locations. This mix is the best snack for kids that can be consumed topped on ice cream or with corn flakes. People from older age groups can add these to their daily intake with yogurt.
- Dried mango
- Goji berries
Sattviko’s roasted makhana is the best evening snack to satiate quick hunger. This snack is free of cholesterol and trans fats, and high in protein. It is an ideal fusion of great taste and health. Thanks to its slow-roast preparation process, the snack has its nutritional profile intact. Flavoured with pudina and exotic spices, these makhana pops are an ideal companion for your tea or coffee. It can also serve as a weight-losing and immunity-boosting superfood for adults.
- Olive oil
- Peanut protein
- Cheese concentrate
This pack of roasted oats chips by Lemor is the best evening snack if you are looking for a fusion between healthy and flavoury. The classic salted chips are made with premium-grade whole grains that are healthy and rich in fibre content. You can munch on them anywhere, and once you have tasted these you will not be able to keep your hands off them.
- Edible palm oil