Be it regular office work, or work from home, the endless deadlines and late night movie sessions can leave us tired and exhausted. Moreover, long screen time is harmful for the eyes and you might end up getting severe headaches due to these.
Here are some tips to make sure your eyes are not harmed by the glaring, bright screens of laptops, TV and mobiles and you can have a healthy eyesight besides the fast-paced lifestyle!
Humidify your environment
ACs and staring at screens for long time periods tend to suck the moisture out of your eyes. So if you’re working in these conditions then it’s best to invest in a decent humidifier for your home or your office and blink regularly. You should also make it a habit to wash your eyes with cool and clean water to keep them clean and moisturized.
Switch to glasses
If you wear contact lenses then you should drop them and switch to glasses when not outside. You can also buy BLU ray glasses using Lenskart coupons as a preventive measure to protect your eyes from the harmful light rays of the screens. Lenskart offers specs for every style and price so that you can be fashionable and protected at the same time!
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Exercise and give rest to your eyes
If your work includes staring at a screen for long durations then exercising your eyes and giving them some rest after every 20 minutes can be very beneficial. Try rolling your eyes for at least a minute or watching something 20 feet away for 20 seconds after every 20 minutes and close them for at least 10 minutes after every 2 hours of work.
Get regular checkups
If you are a busy bee, then Lenskart offers you the service to book eye appointments at your home so that you can have regular yearly eye checkups and take necessary measures to maintain healthy eyesight! You can use Lenskart coupons to save some bucks while you’re at it!
Now you know how to take care of one of the most precious sense organs of your body. So include these practices in your daily work routine and increase the lifetime of your eyes! Make sure you use the Lenskart coupons listed on CashKaro to buy protective eye gear from Lenskart as Lenskart offers the largest variety of specs and sunglasses in every colour and size possible!