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Peanut butter is one of the most popular spreads to hog on anytime of the day. If you’re conscious about what you eat, then choosing the best peanut butter is important because not all available options in the market are healthy.
Whether you use it as a spread or mix it into a smoothie, it is extremely versatile. Peanut butter is a reasonably balanced energy source that supplies a good amount of all three macronutrients – protein, carbohydrates, and fats.
We have listed a few of the best peanut butter options which are our top favourites, so read on to see which option checks all your boxes.
Must Read: Best dark chocolates
Best Peanut Butter Options to Stay Fit
The combination of chocolate and peanut butter is simply sinful. This one is the perfect mix of peanut butter and healthy chocolate, making it a delicious match which is super healthy for you. It is a great way to add nutrition to your kid’s diet as a delightful treat. This is the best peanut butter for parents who face a hard time coming up with innovative ideas for their kid’s tiffin meals. Each serving will give you 8 gm of protein, 10 gm of monounsaturated fat, 112 gm of sodium, and 6 gm of dietary fibre, making it a healthy food alternative for your hunger pangs. It contains soy, so those who are allergic should avoid this one.
- Low in carbs
- High protein content
Loaded with vitamin E, B3, and B6 alongside protein, this is a healthy alternative to other available spreads. Unlike several other, this one self-stabilises at room temperature. Snacking on this peanut butter can help keep hunger pangs at bay, making it a good choice for long-term health. Our favourite recipe is mixing it with oatmeal and organic honey. This is the best peanut butter for gym goers, dieters, and people who are health conscious.
- Made from 100% roasted peanuts
- Excellent source of protein and fibre
- No hydrogenated oil
- Gluten-free and vegan
This creamy and crunchy peanut butter is made with handpicked peanuts and imported whey protein. As the name suggests, it is a high source of protein; a perfect pick for those looking to manage their healthy fats as well as increase protein intake. Each serving contains 37 gm of protein. This peanut butter is free from any added salts or sugars to deliver only the best and the natural. If you’ve been high on sugar cravings lately and instead wish to have something healthy, this is the best peanut butter for you.
- Contains: peanuts (80%) and whey protein(20%)
No added sugar, salt, and GMOs
No hydrogenated oil
Great for muscle building
Featuring high-quality roasted peanuts, this peanut butter is high in protein and fibre. It has a crunchy texture, courtesy miniscule pieces of roasted peanuts. It is ideal for gym-goers and fitness enthusiasts because it is unsweetened. A good source of vitamins E, B3 and B6, it is high in healthy fats and also helps maintain good health. Our favourite way to have this amazing peanut butter is by mixing it into a post-workout smoothie. Cheers!
- 30% protein per serving
- Zero cholesterol and trans fat
Looking for a healthy jar of the peanut butter for yourself? This Alpino Peanut Butter contains no preservatives and is made using only natural peanuts to fulfill your everyday cravings. With an abundance of benefits, it’s packed with goodness and taste to bring you the best of health. It is rich in protein and contains only healthy fats to deliver the best of health with taste. Who said eating healthy had to be boring? With the best peanut butter on your shelf, every little snack can become super yummy.
- Good source Of vitamins E, B3, and B6
30% protein per serving
No trans-fat and cholesterol
- No added sugar
Ever feel guilty when you eat bread and sugary chocolate spread? Not anymore! This Yogabar Dark Chocolate Peanut Butter is loaded with probiotics for better gut health and has less sugar than leading cocoa spread brands. Made of peanuts and rich Belgian dark chocolate, you can use it as a chocolate spread over your toast, or add a spoonful of it to your healthy milkshake or smoothie. Personally, I am a huge fan of dark chocolate so this has to be the best peanut butter for all dark chocolate lovers out there.
- 26% protein per serving
High in fibre
Keto-friendly and vegan
- No preservatives or artificial sweeteners
Made from high quality fresh peanuts, this crunchy peanut butter is more than a breakfast companion. It is enriched with high protein, is wholesome, nutritious and delicious. A tasty treat whether used in recipes, as a spread on sandwiches or even when simply licked off a spoon. It is healthy for everyone in the family because it has zero cholesterol and zero trans-fats. It also has essential vitamins and minerals which makes it a good source of protein, fiber and vitamin E.
- Supports cardiovascular and brain health
Vegan peanut butter
- No added sugar and oil