6 Best Mustard Oils for Healthy Cooking

Mustard oils have a hard flavour and pungent smell, but they provide many health benefits apart from enhancing the food’s texture and taste. It can be used for cooking and massaging. Mustard oil also promotes heart, skin, and hair health. It is enriched with antimicrobial properties, which help in preventing bacterial growth in our body. Moreover, mustard oil strengthens bones and relaxes nerves when used as a massage oil.

If you are looking for the best mustard oils to enhance your food taste, here are some of the best ones that offer rich nutritional benefits.

Best Mustard Oils 

1. Fortune Kachi Ghani Pure Mustard Oil, 1L (Pet Bottle) 

Fortune Kachi Ghani Pure Mustard Oil, 1L

Fortune Kachi Ghani mustard oil is manufactured from the first press of the finest of mustard seeds. It offers a strong aroma with a pungent taste and acts as a digestive aid. This cooking oil is pure, retains its natural properties, and is perfect for preparing curries and pickles. Add the Fortune Kachi Ghani to your dishes and give them the authentic touch and spicy taste of pure mustard oil.

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2. Fortune Kachi Ghani Pure Mustard Oil Jar, 5L 

Fortune Kachi Ghani Pure Mustard Oil Jar

This premium Kachi Ghani mustard oil by Fortune is extracted traditionally by slowly crushing the best mustard seeds in a temperature-controlled environment. It retains the pungency level and natural properties of the mustard to enhance the taste of the food. This mustard oil helps stimulate your appetite and wards off indigestion. It helps in keeping pickles fresh for a longer duration while retaining their traditional flavour.

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3. Patanjali Fortified Mustard Oil, 1L 

Patanjali Fortified Mustard Oil

The Patanjali mustard oil is fortified with Vitamin A and Vitamin D. It helps with arthritis and fights bacterial infections. It is extracted from mustard seeds using the cold press method. The seeds are crushed at low temperature to retain the natural properties, antioxidants, and essential oils in the final product. This mustard oil helps in improving blood circulation throughout the body.

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4. Engine Brand Kachi Ghani Mustard Oil – 1 Litre 

Engine Brand Kachi Ghani Mustard Oil

Engine Brand Kachi Ghani mustard oil is prepared from hand-picked mustard seeds using a traditional process but in a modern set up. It is enriched with the natural properties of the seeds to retain high pungency, which enhances the taste of your food. This mustard oil is preferred to cook healthy dishes and various Indian delicacies.

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5. Anupam Gold Mustard Oil (Kachi Ghani) – 5L 

Anupam Gold Mustard Oil (Kachi Ghani) 

Anupam mustard oil is extracted from good quality, hand-picked mustard seeds to ensure maximum taste and a rich aroma. Enriched with essential nutrients like Omega 3 and Omega 6 fatty acids, this mustard oil is an excellent edible oil for you and your family. Anupam mustard oil aids in digestion, promotes hair growth when used as hair oil, and boosts immunity. It helps in nourishing the skin and strengthening the bones. This oil can be used for body massages as well as for massaging the gums to maintain oral health.

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6. Daana Single Origin Organic, Cold Pressed Mustard Oil, 1 L 

Daana Single Origin Organic, Cold Pressed Mustard Oil

Daana organic mustard oil is extracted from the finest quality mustard seeds using cold-press technology. It is unrefined and unprocessed to maintain its vital nutrients and rich colour. Perfect for managing weight, this mustard oil is keto-friendly with no trans fats, cholesterol or toxins. It is also used to help treat joint and muscle pain and is great for therapeutic massages. Rich in Omega 3, Vitamin E, and with its anti-bacterial and anti-fungal properties, this oil also helps fight dandruff and provides deep nourishment to your scalp.

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That completes our list of the best mustard oils available in the market today. These oils are rich in flavour and antioxidants to enhance the food taste and offer additional health benefits. 

An introvert by nature, Shubham doesn’t interact at first but when he does you can’t make him stop. His love for gadgets, gizmos, and gaming is plausible, he likes to cook, and conceals a mimic inside him who could jump in between conversations. When he’s not writing about tech or entertainment, you could easily find him binge-watching Marvel movies or F.R.I.E.N.D.S. Being a die-hard SRK fan and the fact that he belongs to the “City of Taj”, he likes to write love-struck poems when he’s alone.


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