Best Mustard Oils for Overall Health

Mustard oil is one of the top favourite cooking oils found in every Indian household. From cooking to nourishing your skin and hair, this multi-purpose oil has found its way into the heart of droves of consumers. With an array of mustard oils available, just a click away, finding a perfect match for your pantry tends to get overwhelming. To that end, we have compiled a list of the best mustard oils we love and recommend.

Best Mustard Oils for Enhanced Taste and Health

Mustard oils have a hard flavour and pungent smell that adds a unique taste to your dishes. Aside from enhancing the flavour of food, this oil also promotes heart, skin, and hair health. It is enriched with antimicrobial properties, strengthens bones and relaxes nerves when used as a massage oil. If you are looking to reap the nutritional benefits of this oil, here’s a quick reckoner of the best mustard oils for you.

1. Fortune Kachi Ghani Pure Mustard Oil, 1L

Fortune Kachi Ghani mustard oil is manufactured from the first press of the finest of mustard seeds. It offers a strong aroma with a pungent taste and acts as a digestive aid. This cooking oil is pure, retains its natural properties, and is perfect for preparing curries and pickles. Add the Fortune Kachi Ghani to your dishes and give them the authentic touch and spicy taste of pure mustard oil.

2. Dabur Cold Pressed Mustard Oil, 1L

Dabur mustard oil is a healthy cooking oil that contains monounsaturated fats in the right proportion. It has a healthy ratio of good fats like omega-3 and omega-6 fatty acids. One of the best mustard oils, this mustard oil is obtained by the cold pressing of superior quality mustard seeds to retain the nutrition and flavour of the oil.

You can use this mustard oil to cook, temper, deep fry, and season your culinary preparations.

3. Dhara Kachi Ghani Mustard Oil, 1L

Dhara kachi ghani mustard oil is suitable for everyday cooking. It is fortified with vitamins A, and D2 and contains natural omega-3 fats. It has a rich aroma and flavour that adds a pungent taste to your dishes.

This oil features a unique low absorb technology to allow deep frying with minimum oil absorption in your cooking preparations.

4. Anupam Gold Mustard Oil, 5L 

Anupam mustard oil is extracted from good quality, hand-picked mustard seeds to ensure maximum taste and a rich aroma. Enriched with essential nutrients like Omega 3 and Omega 6 fatty acids, this mustard oil on our list of best mustard oils is an excellent edible oil for you and your family.

It helps in nourishing the skin and strengthening the bones. This oil can be used for body massages as well as for massaging the gums to maintain oral health. Additionally, this popular entrant on our list of best mustard oils is a free from chemicals and argemone oil.

5. Patanjali Fortified Mustard Oil, 1L 

The Patanjali mustard oil is fortified with Vitamin A and Vitamin D. It helps with arthritis and fights bacterial infections. It is extracted from mustard seeds using the cold press method. The seeds are crushed at low temperature to retain the natural properties, antioxidants, and essential oils in the final product. This mustard oil helps in improving blood circulation throughout the body.

6. Daana Mustard Oil, 1 L 

Daana organic mustard oil is made from the finest quality mustard seeds using cold-press technology. This mustard oil is unrefined, unprocessed, and maintains its vital nutrients and rich colour. One of the best mustard oils, this oil is organically extracted from rain-fed seeds grown using the most eco-friendly practices sans pesticides and chemicals.

Perfect for the health-conscious crowd, this mustard oil has no trans fats, cholesterol or toxins, and is a low carb alternative as well. It can be used for cooking, and is also great for therapeutic body massages and head massages to provide deep nourishment to your scalp.

7. Engine Brand Kachi Ghani Mustard Oil, 1 L 

Engine Brand Kachi Ghani mustard oil is prepared from hand-picked mustard seeds using a traditional process but in a modern set up. This AGMARK grade – 1 oil deserves a mention in our compilation of the best mustard oils and rightly so. It is extracted from good quality seeds and tested before packaging to ensure best results.

It is enriched with the natural properties of the seeds to retain high pungency, that acts like magic to enhance the flavours of food. You can use it in everyday cooking preferably when making Indian delicacies.

8. Natureland Organics Mustard Oil, 1L

This certified organic kachi ghani mustard oil by Natureland Organics hosts the natural benefits of mustard seeds. This mustard oil is a product of desi mustard seeds and is free from preservatives. It is extracted through wooden expellers using cold press technology to retain mustard seeds’ flavour and nutrition.

This kacchi ghani mustard oil has a distinctive pungent taste that imparts a wholesome flavour and aroma to your culinary preparations.

That completes our list of the best mustard oils available in the market today. These oils are rich in flavour and antioxidants to enhance taste and offer additional health benefits.