Best Oats for Weight Loss
Oats for Weight Loss (Image Credits - jcomp)

Breakfast is the most important meal of the day. And what is better than having a fulfilling meal right in the morning. If you are looking for on-the-go breakfast options with health benefits, these brands offer you the best oats for weight loss and healthy eating.

Being one of the yummiest breakfast choices, oats are best for weight loss and dieting. They make for a hearty meal to jumpstart your day on a healthy note. Whether you are consuming it with milk, sliced fruits, or berries, topped with cream, yoghurt, or preparing a savoury pot, this cereal is versatile and rightly so. Oats boast an excellent nutritional profile teeming with soluble fibres that help keep your tummy full for long. Additionally, this grain is replete with protein, vitamins, and minerals. Various researches have documented the impressive benefits of oats on health, making it a frontrunner in the list of healthy dietary additions. So, choose your favourite from this list of best oats brands and enjoy a wholesome meal.

Also Read: Best chyawanprash in India

Best Oats in India

1. Quaker Oats

Best Oats for Weight Loss
Quaker Oats

Quaker wholegrain oats are a perfect start to healthy mornings. It is an ideal on-the-go breakfast option that packs plenty of protein and dietary fibre. One of the best oats brands, Quaker Oats take less time to cook. With this pack, you can prepare your tasty meal in minutes and perk up your regular nutrition intake. Besides, these whole oats are best for weight loss and can be consumed in many forms.

Recipes to Cook

  • Oats Idli
  • Oats dosa
  • Oats upma
  • Oats chilla
  • Oats kheer

2. Saffola Oats

Saffola Oats
Saffola Oats

Saffola oats are best for weight loss and management regimes. The oats have a delicious taste that compels you to eat them every day. This pack has 100% whole grain oats for you to experiment with it as you like. It contains no added preservatives and takes minimal time for preparation time. These oats satiate morning or evening hunger.

Recipes to Cook

  • Oats halwa
  • Oats kheer
  • Masala oats

3. Kellogg’s Oats

Kellogg's Oats
Kellogg’s Oats

This pack of Kellogg’s oats is a perfect way to kick start your day on a healthy note. Quick to prepare, these unflavoured oats are high in fibre and protein. Kellogg’s oats are also considered to be the best oats for weight loss and are often recommended by nutritionists for maintaining a healthy diet.

Recipes to Cook

  • Oats porridge
  • Oats dosa
  • Oats poha

4. Bagrry’s White Oats

Bagrry's White Oats
Bagrry’s White Oats

This quick oat porridge by Bagrry’s is one of the best oatmeal in India. These white oats are high in protein and fibre and help reduce cholesterol, keeping the heart healthy if consumed regularly. If you are looking for the best oats for weight loss, Bagrry’s must be your go-to choice.

Recipes to Cook

  • Oats porridge with fruits
  • Oars porridge with nuts
  • Oats upma

5. True Elements Whole Oatmeal

True Elements Whole Oatmeal
True Elements Whole Oatmeal

True Elements brings to you this mix of berries, nuts, and oats best for weight loss. It is a blend of whole grain rolled oats, almonds, freeze-dried fruits, cranberries, and superfood seeds like chia, flax, and basil. Rich in antioxidants, protein, and fibre – this is the best oatmeal blend out in the market. It contributes to muscle gain while aiding in digestion.

Recipes to Cook

  • Oats porridge
  • Oatmeal
  • Topped on yoghurt

6. Nutriorg Oats

Nutriorg Oats
Nutriorg Oats

The Nutriorg rolled oats are organically grown and have top-grade hygiene maintenance. It is gluten-free, protein-packed, and high in fibre, making it the best oats cereal to prepare a range of sweet and savoury dishes. Nutriorg oats are the best oats for weight loss as they contain no added sugar and are free from cholesterol and trans-fat. The packaging too is sustainable and eco-friendly. These rolled oats absorb more liquid and hold their shape well while cooking.

Recipes to Cook

  • Oatmeal
  • Oats kheer

7. Yogabar Dark Chocolate Oats

Yogabar Dark Chocolate Oats
Yogabar Dark Chocolate Oats

This Yogabar oats mix is the best oatmeal for all dark chocolate lovers. It bursts with delicious flavours of almond, pumpkin and chia seeds and packs the goodness of 100% natural ingredients. The oats in this pack are single-origin, rolled oats that are certified gluten-free. This delectable mix is free of artificial sweeteners, preservatives, and vegetable oil.

Recipes to Cook

  • Oats kheer
  • Oats porridge

Best Oats for Weight Loss Right Now – With Prices

Best Oats for Weight LossPrice*
Quaker OatsRs 298
Saffola OatsRs 195
Kellogg’s OatsRs 260
Bagrry’s White OatsRs 169
True Elements Whole OatmealRs 534
Nutriorg OatsRs 496
Yogabar Dark Chocolate OatsRs 141
Best Oats for Weight Loss

**Prices are subject to change

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A curious shutterbug, Niharika has a penchant for all things new. An ardent animal lover and a literature enthusiast, she loves writing fiction and creating her own world of words. Apart from her pure love for Maggi, her perseverance for doing things her way is something that defines her persona. She’s often found around the greens, gazing at the sky or cherishing music while at work.

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